Beef and Asparagus Stir-Fry Recipe

Avatar Author's default profile picture Team Published June 10, 2020
Continue Reading Below

This healthy stir fry recipe is wonderful. The beef goes great with the fresh asparagus and bell peppers.

How To Make Beef and Asparagus Stir-Fry

0 from 0 votes

An easy-to-prepare stir-fry dish that takes only 20 minutes to make.

Preparation Time: 10 mins
Cooking Time: 10 mins
Total Time: 20 mins
Continue Reading Below


  • ½ cup water
  • 2 tbsp reduced sodium soy sauce, reduced
  • 2 tsp Instant Beef Flavor Bouillon
  • 2 tsp cornstarch
  • 1 tbsp vegetable oil
  • 1 lb fresh asparagus, cut into 2-inch pieces
  • 12 oz boneless beef sirloin, trimmed and thinly sliced
  • 1 yellow bell pepper, small , red or green bell pepper, chopped
  • 1 small onion, thinly sliced
  • ½ cup carrot strips
  • 2 cups fresh mushrooms, sliced
  • 2 green onions, sliced
  • 3 cups hot cooked rice


  1. Combine water, soy sauce, bouillon and cornstarch in small bowl.
  2. Heat oil in large skillet.
  3. Add asparagus, beef, bell pepper, onion and carrot; cook, stirring frequently, until beef is no longer pink.
  4. Add mushrooms and green onions; cook until tender.
  5. Stir in soy sauce mixture; cook, stirring constantly, until sauce comes to a boil and thickens.

  6. Serve over rice.
  7. Season with ground black pepper.
Continue Reading Below


  • Calcium: 65mg
  • Calories: 405kcal
  • Carbohydrates: 47g
  • Cholesterol: 52mg
  • Fat: 13g
  • Fiber: 5g
  • Iron: 5mg
  • Potassium: 912mg
  • Protein: 25g
  • Saturated Fat: 7g
  • Sodium: 345mg
  • Sugar: 5g
  • Vitamin A: 3650IU
  • Vitamin C: 66mg
Continue Reading Below
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Continue Reading Below
Continue Reading Below

Related Stir Fry Recipes

Continue Reading Below


    Leave a comment

    Replying to