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Beef and Asparagus Stir-Fry Recipe

Beef and Asparagus Stir-Fry Recipe
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Photos of Beef and Asparagus Stir-Fry Recipe

This healthy stir fry recipe is wonderful. The beef goes great with the fresh asparagus and bell peppers.

An easy-to-prepare stir-fry dish that takes only 20 minutes to make.

Prep: 10 mins
Cook: 10 mins
Total: 20 mins
Serves:

Ingredients

  • ½ cup water
  • 2 tbsp reduced sodium soy sauce, reduced
  • 2 tsp Instant Beef Flavor Bouillon
  • 2 tsp cornstarch
  • 1 tbsp vegetable oil
  • 1 lb fresh asparagus, cut into 2-inch pieces
  • 12 oz boneless beef sirloin, trimmed and thinly sliced
  • 1 yellow bell pepper, small , red or green bell pepper, chopped
  • 1 small onion, thinly sliced
  • ½ cup carrot strips
  • 2 cups fresh mushrooms, sliced
  • 2 green onions, sliced
  • 3 cups hot cooked rice

Instructions

  1. Combine water, soy sauce, bouillon and cornstarch in small bowl.
  2. Heat oil in large skillet.
  3. Add asparagus, beef, bell pepper, onion and carrot; cook, stirring frequently, until beef is no longer pink.
  4. Add mushrooms and green onions; cook until tender.
  5. Stir in soy sauce mixture; cook, stirring constantly, until sauce comes to a boil and thickens.

  6. Serve over rice.
  7. Season with ground black pepper.

Nutrition

  • Sugar: 5g
  • :
  • Calcium: 65mg
  • Calories: 405kcal
  • Carbohydrates: 47g
  • Cholesterol: 52mg
  • Fat: 13g
  • Fiber: 5g
  • Iron: 5mg
  • Potassium: 912mg
  • Protein: 25g
  • Saturated Fat: 7g
  • Sodium: 345mg
  • Vitamin A: 3650IU
  • Vitamin C: 66mg
Nutrition Disclaimer
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