
How To Make Slow Cooker Vegan Chili
This vegan chili proves that you don’t need meat to enjoy this classic stew. A mix of sweet potatoes, corn, and beans is slow-cooked until full of flavor.
Serves:
Ingredients
- 1cuptextured vegetable protein
- warm water,for soaking
- 2mediumsweet potatoes
- 1canchipotle pepper in adobo sauce
- 3cansblack beans
- 1cantomato sauce
- 2tbspbrown sugar
- 2tspgarlic powder
- 2tsponion powder
- 2tspsmoked paprika
- 1tbspchili powder
- ½tspcinnamon
- 1cupsweet corn,frozen
- salt,to taste
- pepper,to taste
- cornbread,for serving
Instructions
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Rehydrate TVP by adding it to a medium bowl and covering with warm water. Cover with a lid or plate and let it soak for 10 minutes. Drain.
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Peel and chop sweet potatoes into ½-inch cubes.
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Empty entire can of chipotle peppers and finely chop until its nearly a paste. This adds quite a bit of heat, adjust to heat preferences.
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Rinse and drain beans.
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Add all ingredients and spices to the slow cooker with the exception of the sweet corn. Mix well. Cook on Low for 4 to 5 hours until sweet potatoes are tender.
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Stir in corn. Add salt and pepper as needed. Serve warm with cornbread.
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Enjoy!
Nutrition
- Calories:Â 328.01kcal
- Fat:Â 1.21g
- Saturated Fat:Â 0.27g
- Trans Fat:Â 0.00g
- Monounsaturated Fat:Â 0.20g
- Polyunsaturated Fat:Â 0.52g
- Carbohydrates:Â 54.88g
- Fiber:Â 19.81g
- Sugar:Â 11.73g
- Protein:Â 26.55g
- Sodium:Â 927.42mg
- Calcium:Â 186.91mg
- Potassium:Â 961.78mg
- Iron:Â 7.79mg
- Vitamin A: 463.64µg
- Vitamin C:Â 32.33mg
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