
How To Make Slow-Cooker Pumpkin Spice Oatmeal
A mixture of the fall favorites, this slow-cooker pumpkin spice oatmeal combines milk, pumpkin puree, and pecans for a healthy breakfast bowl.
Serves:
Ingredients
- 1cupold fashioned rolled oats
- 2cupswhole milk
- 1cupwater
- 1cuppumpkin puree
- ÂĽcupbrown sugar
- 1tsppure vanilla extract
- 1tsppumpkin pie spice
- pinchkosher salt
- pecans,toasted, chopped, for serving
- maple syrup,for serving
Instructions
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To the slow cooker, add the oats, milk, water, pumpkin puree, brown sugar, vanilla, pumpkin pie spice, and salt, then mix until combined.
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Cook, stirring occasionally, on High for 3 hours or Low for 6 hours.
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Serve topped with pecans, maple syrup, and more salt, if desired, and enjoy!
Nutrition
- Calories:Â 208.36kcal
- Fat:Â 5.56g
- Saturated Fat:Â 2.61g
- Monounsaturated Fat:Â 1.41g
- Polyunsaturated Fat:Â 0.71g
- Carbohydrates:Â 33.76g
- Fiber:Â 3.72g
- Sugar:Â 17.42g
- Protein:Â 7.29g
- Cholesterol:Â 12.20mg
- Sodium:Â 634.94mg
- Calcium:Â 175.85mg
- Potassium:Â 375.36mg
- Iron:Â 1.97mg
- Vitamin A: 532.70µg
- Vitamin C:Â 2.67mg
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