Slow-Cooker Pumpkin Spice Oatmeal Recipe

Slow-Cooker Pumpkin Spice Oatmeal Recipe

How To Make Slow-Cooker Pumpkin Spice Oatmeal

A mixture of the fall favorites, this slow-cooker pumpkin spice oatmeal combines milk, pumpkin puree, and pecans for a healthy breakfast bowl.

Preparation: 10 minutes
Cooking: 3 hours
Total: 3 hours 10 minutes

Serves:

Ingredients

  • 1cupold fashioned rolled oats
  • 2cupswhole milk
  • 1cupwater
  • 1cuppumpkin puree
  • ¼cupbrown sugar
  • 1tsppure vanilla extract
  • 1tsppumpkin pie spice
  • pinchkosher salt
  • pecans,toasted, chopped, for serving
  • maple syrup,for serving

Instructions

  1. To the slow cooker, add the oats, milk, water, pumpkin puree, brown sugar, vanilla, pumpkin pie spice, and salt, then mix until combined.

  2. Cook, stirring occasionally, on High for 3 hours or Low for 6 hours.

  3. Serve topped with pecans, maple syrup, and more salt, if desired, and enjoy!

Nutrition

  • Calories: 208.36kcal
  • Fat: 5.56g
  • Saturated Fat: 2.61g
  • Monounsaturated Fat: 1.41g
  • Polyunsaturated Fat: 0.71g
  • Carbohydrates: 33.76g
  • Fiber: 3.72g
  • Sugar: 17.42g
  • Protein: 7.29g
  • Cholesterol: 12.20mg
  • Sodium: 634.94mg
  • Calcium: 175.85mg
  • Potassium: 375.36mg
  • Iron: 1.97mg
  • Vitamin A: 532.70µg
  • Vitamin C: 2.67mg
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