How To Make Slow Cooker Moroccan Chickpea Stew
Have a light and healthy dinner with this chickpea stew, loaded with tender turkey and veggies, all tossed in the slow cooker, for a fuss-free meal!
Serves:
Ingredients
- cooking spray
- 1.3lb93% lean ground turkey
- 1tbspextra virgin olive oil,light
- 1yellow onion,chopped
- 2garlic cloves,chopped
- 3tbsppoblano pepper,chopped
- 1cupcarrots,diced
- 1cupcelery,diced
- 28oztomatoes,(2 cans), petite diced
- 15ozchickpeas,(2 cans), drained
- 2cupschicken broth,low sodium, 99% fat free
- 2tspturmeric
- 2tsppaprika
- 1tspcoriander
- 2bay leaves
- ½tspred pepper flakes,crushed
- 2tspcoarse salt
- 2tbspfresh Italian parsley,or spearmint, chopped
Equipments
-
cooking spray
Instructions
-
Spray a large nonstick skillet with cooking spray and over medium-high heat cook ground turkey for 10 to 12 minutes.
-
Break up the ground meat and mix so the meat cooks evenly, then place in the slow cooker.
-
To the skillet, add the olive oil, onions, pepper, carrots, and celery and sauté for about 8 minutes until soft. Add garlic and sauté for another 2 minutes.
-
Transfer to slow cooker along with diced tomatoes, chickpeas, spices, broth and gently mix well.
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Cover and cook on Low for 6 to 8 hours.
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Remove the bay leaves and serve; garnish with fresh herbs. Enjoy!
Nutrition
- Calories:Â 485.80kcal
- Fat:Â 18.11g
- Saturated Fat:Â 3.04g
- Trans Fat:Â 0.09g
- Monounsaturated Fat:Â 7.77g
- Polyunsaturated Fat:Â 5.52g
- Carbohydrates:Â 51.90g
- Fiber:Â 10.50g
- Sugar:Â 12.68g
- Protein:Â 31.80g
- Cholesterol:Â 64.39mg
- Sodium:Â 743.30mg
- Calcium:Â 91.69mg
- Potassium:Â 1136.97mg
- Iron:Â 5.05mg
- Vitamin A: 241.76µg
- Vitamin C:Â 32.52mg
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