
How To Make Slow Cooker Chicken and Chick Pea Tagine
This tagine recipe is inspired by Morocco’s spicy and earthy flavors and packs them in a slow-cooked dish with chicken, chickpeas, tomatoes, & carrots.
Serves:
Ingredients
- 2tbspolive oil
- 1½yellow onion,chopped
- 1mediumcarrot,(â…“ cup) peeled and diced, optional
- 3clovesgarlic,(1 tbsp), minced
- 1½tspground coriander
- 1tspground cumin
- ½tspground ginger
- ½tspturmeric
- ½tspground cinnamon
- â…›tspcayenne pepper,optional
- â…“cuplow-sodium chicken broth
- 14½oztomatoes,diced
- salt and freshly ground black pepper
- 1½lbschicken breasts,boneless skinless, diced into 1¼-inch pieces
- 14½ozchick peas,drained and rinsed
- â…“cupapricots,or whole raisins, optional
- 1½tbspfresh lemon juice
- ¼cupfresh cilantro,chopped
- ¼cupfresh parsley,optional, chopped
Instructions
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Heat olive oil in a large skillet over medium heat. Add in onion and carrot and saute for 6 minutes.
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Add in garlic, coriander, cumin, ginger, turmeric, cinnamon, and cayenne pepper and saute 30 seconds longer.
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Stir in chicken broth, tomatoes and apricots and season with salt and pepper to taste.
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Pour mixture into a slow cooker, add in chicken and chick peas and toss mixture.
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Cover and cook on low heat for 3½ to 4 hours until chicken is cooked through.
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Stir in lemon juice, cilantro and parsley. Serve warm over rice or couscous.
Nutrition
- Calories:Â 404.13kcal
- Fat:Â 18.99g
- Saturated Fat:Â 4.55g
- Trans Fat:Â 0.14g
- Monounsaturated Fat:Â 9.42g
- Polyunsaturated Fat:Â 3.56g
- Carbohydrates:Â 24.02g
- Fiber:Â 7.35g
- Sugar:Â 10.18g
- Protein:Â 35.10g
- Cholesterol:Â 87.09mg
- Sodium:Â 918.66mg
- Calcium:Â 83.49mg
- Potassium:Â 902.77mg
- Iron:Â 3.61mg
- Vitamin A: 227.11µg
- Vitamin C:Â 55.41mg
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