How To Make Sweet Potato Hasbrown Breakfast Casserole
A meal that’s sure to fill your tummy to start the day. Our easy-to-follow breakfast casserole recipe makes a hearty meal from sweet potato hashbrowns.
Serves:
Ingredients
- 1largesweet potatopeeled and diced into 1/2-inch cubes
- 1lbsausages of choiceany meat of your choice, casings removed
- 1red onionroughly chopped
- 1tspgarlicminced
- 1red bell pepperdeseeded and diced
- 1green bell pepperdeseeded and diced
- 1cupmushroomssliced
- 2cupsbaby spinach leaveswashed
- 1cupgrape tomatoeshalved
- salt
- fresh ground black pepper
- 10largeeggs
- ⅓cupmilk
- ⅔cupmozzarella cheeseshredded
Instructions
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Preheat the oven to 200 degrees C or 375 degrees F. Spray a 9×13-inch baking/casserole dish with cooking oil spray; set aside.
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Heat 1 tablespoon olive oil a large pan or skillet over medium heat. Add sweet potatoes to the pan or skillet. Fry for 2 minutes first, stirring occasionally to crisp the edges.
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The cover with a lid and allow them cook for around 10 minutes, stirring occasionally, until fork tender. Transfer to the prepared baking pan.
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In the same skillet, fry the sausage meat, breaking it up with the tip of your wooden spoon. Fry until cooked through and crisp.
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Add the onion and garlic. Fry until onion is transparent. Add the peppers and mushrooms and cook for a further 3 minutes, while occasionally stirring (the mushrooms will begin to soften); add the spinach and continue cooking until the spinach begins to wilt.
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Season with salt and pepper. Transfer sausages and veggies to the baking pan, add in the sliced tomatoes and mix all of the ingredients together.
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While veggies are cooking, whisk the eggs in a large bowl with the milk and ⅓ cup shredded cheese. Pour the eggs over the all of the ingredients in the baking dish. Top with the remaining ⅓ cup cheese. Season with extra salt and pepper over the top.
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Bake the casserole in preheated oven, uncovered, for about 45 minutes, or until cooked through, golden and crisp around the edges.
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Allow to cool slightly; slice into 12 portions and serve warm.
Nutrition
- Calories: 1173.66kcal
- Fat: 85.48g
- Saturated Fat: 49.22g
- Trans Fat: 0.05g
- Monounsaturated Fat: 25.52g
- Polyunsaturated Fat: 5.06g
- Carbohydrates: 25.67g
- Fiber: 1.72g
- Sugar: 17.63g
- Protein: 75.94g
- Cholesterol: 437.15mg
- Sodium: 2300.23mg
- Calcium: 1816.81mg
- Potassium: 878.49mg
- Iron: 2.19mg
- Vitamin A: 828.86µg
- Vitamin C: 24.21mg
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