Stuffed cabbage casserole is a savory, comforting, and hearty dish that combines the flavors of tender cabbage, flavorful ground beef, sweet tomatoes, and melty cheese. This recipe is an easier twist on traditional stuffed cabbage rolls, simplified by layering the ingredients in a casserole dish and baking to perfection.
Most of the ingredients for this recipe can be found in your average home pantry. However, sweet Hungarian paprika and low-fat mozzarella cheese might be something you need to add to your shopping list. Sweet Hungarian paprika adds a unique, slightly sweet and mildly spicy flavor that enhances the meat and cabbage. Low-fat mozzarella cheese is used for a healthier option, but you can use regular mozzarella if that's what you have on hand.
Essential Ingredients for Stuffed Cabbage Casserole
Olive oil: A type of healthy fat that is used for frying the ground beef and sautéing the cabbage.
Ground beef: Provides protein and flavor. Can be substituted with ground turkey or ground chicken.
Onion: Adds a depth of flavor to the dish.
Garlic: Used for its aromatic and flavorful addition to the dish.
Dried thyme: A herb that enhances the flavor of the meat and vegetables.
Sweet Hungarian Paprika: Unique spice that adds a mildly sweet and slightly spicy flavor.
Salt and pepper: Essential seasonings for enhancing the natural flavors of the ingredients.
Green cabbage: The main vegetable in this recipe. It becomes tender and delicious when cooked.
Diced tomatoes: Adds a touch of sweetness and tang to the dish. It also contributes to the sauce.
Tomato sauce: Forms the base of the sauce.
Water: Used to adjust the consistency of the sauce.
Brown rice: Adds a wholesome, nutty flavor and makes the dish more filling.
Low-fat mozzarella cheese: Melts to create a creamy, cheesy topping.
One reader, Carter Turney says:
This stuffed cabbage casserole recipe is a game-changer! The flavors are so rich and comforting, and it's surprisingly easy to make. The combination of tender cabbage, savory beef, and gooey cheese is simply irresistible. It's become a family favorite in no time!
Essential Techniques for Making Stuffed Cabbage Casserole
How to brown ground beef: In a heated pan, add the ground beef and cook until it's browned and cooked through. Remove the ground beef and set aside.
How to wilt cabbage: Heat olive oil in a large frying pan, add the chopped cabbage, and cook over medium-high heat until the cabbage is wilted and about half cooked. Season with salt and fresh-ground black pepper.
How to layer the casserole: Layer half of the wilted cabbage and half of the meat mixture into the glass casserole dish, then cover tightly with foil and bake.
How to melt cheese topping: After baking the casserole, remove the foil, sprinkle on the mozzarella cheese, and bake uncovered for an additional 20 minutes, or until the cheese is melted and starting to slightly brown.
How To Make Stuffed Cabbage Casserole
Cabbage takes the spotlight for this casserole recipe. Shredded cabbage mixed with cheese and ground beef makes an excellent stuffed cabbage casserole.
Serves:
Ingredients
- 2tspolive oil,divided
- 1lbground beef,95% lean
- 1onion,large
- 1tbspgarlic
- ½tsp.dried thyme
- 1tspsweet Hungarian paprika
- salt and pepper,to taste
- 1½headsgreen cabbage,coarsely chopped
- 14½ozpetite dice tomatoes
- 15oztomato sauce
- ¼cupwater
- 2cupsbrown rice,cooked
- 2cupslow-fat mozzarella cheese,Sargento
Instructions
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Preheat oven to 350 degrees F.
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Spray a large glass casserole dish with non-stick spray.
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Heat a large frying pan on medium heat. Add ground beef and cook until it’s browned and cooked through. Remove ground beef and set aside.
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In the same pan, add 1 teaspoon of olive oil, onion, and cook over medium heat until the onion is translucent and starting to brown.
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Add the minced garlic, dried thyme, and paprika and cook about 2 minutes more. Then add the diced tomatoes with juice, tomato sauce, and ground beef.
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Add water to the pan. Simmer until it’s hot and slightly thickened, about 15 to 20 minutes.
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While it simmers, cut cabbage in half, cut out the core and remove any wilted outer leaves. Chop the cabbage coarsely into 1-inch pieces.
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Heat remaining olive oil in a large frying pan. Add the cabbage and cook over medium-high heat until the cabbage is wilted and about half cooked. Season with salt and fresh-ground black pepper.
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When the meat and tomato sauce mixture has cooked and thickened a bit, stir in the 2 cups of cooked rice and gently combine.
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Layer half the cabbage, half the meat mixture into the glass casserole dish.
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Cover tightly with foil and bake 40 minutes, or until the mixture is just starting to bubble on the edges.
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Remove foil and sprinkle on cheese. Bake uncovered an additional 20 minutes, or until the cheese is melted and starting to slightly brown. Cut into 10 slices and serve hot.
Nutrition
- Calories: 485.77kcal
- Fat: 24.19g
- Saturated Fat: 11.95g
- Trans Fat: 0.54g
- Monounsaturated Fat: 8.76g
- Polyunsaturated Fat: 1.23g
- Carbohydrates: 43.93g
- Fiber: 6.39g
- Sugar: 7.76g
- Protein: 24.74g
- Cholesterol: 78.46mg
- Sodium: 858.73mg
- Calcium: 395.96mg
- Potassium: 729.93mg
- Iron: 2.99mg
- Vitamin A: 140.91µg
- Vitamin C: 61.14mg
Crucial Technique Tip for Perfecting Stuffed Cabbage Casserole
When preparing the cabbage, ensure to remove the core and any wilted outer leaves. This not only improves the texture of the dish but also enhances the overall flavor. Additionally, when cooking the cabbage, don't overcook it. You want it to be wilted and half-cooked before it goes into the oven. This way, it will finish cooking in the oven, absorbing the flavors of the meat and tomato sauce, and will not become too soft or mushy.
Time-Saving Tips for Preparing Stuffed Cabbage Casserole
Prep ahead: Chop the cabbage and onion the night before to save time on the day of cooking.
Use pre-cooked rice: Utilize leftover rice or cook a batch in advance to cut down on prep time.
One-pot cooking: Consider using a large skillet or pot to cook the entire dish, reducing the number of dishes to clean.
Batch cooking: Make a double batch and freeze half for a quick and easy meal on a busy day.
Kitchen tools: Utilize a food processor to quickly chop the cabbage and onion, saving time and effort.
Substitute Ingredients For Stuffed Cabbage Casserole Recipe
olive oil - Substitute with avocado oil: Avocado oil has a similar smoke point and mild flavor, making it a suitable replacement for olive oil in this recipe.
ground beef - Substitute with ground turkey: Ground turkey is a leaner option and can be used as a healthier alternative to ground beef in this recipe.
onion - Substitute with shallots: Shallots have a milder and sweeter flavor compared to onions, adding a subtle and delicate taste to the dish.
garlic - Substitute with garlic powder: Garlic powder can be used as a convenient substitute for fresh garlic, providing a similar flavor without the need for mincing or chopping.
dried thyme - Substitute with dried oregano: Dried oregano can replace thyme, offering a slightly different herbaceous flavor that complements the other ingredients in the dish.
sweet hungarian paprika - Substitute with smoked paprika: Smoked paprika adds a rich, smoky flavor that can enhance the depth of the dish, replacing the sweet paprika with a unique twist.
salt and pepper - Substitute with seasoned salt: Seasoned salt combines salt and various spices, adding an extra layer of flavor to the dish.
green cabbage - Substitute with savoy cabbage: Savoy cabbage has a more delicate texture and slightly sweeter flavor, making it a great alternative for green cabbage in this recipe.
petite dice tomatoes - Substitute with crushed tomatoes: Crushed tomatoes can be used as a substitute, providing a similar texture and flavor to the dish.
tomato sauce - Substitute with marinara sauce: Marinara sauce adds additional herbs and seasonings, enhancing the overall flavor profile of the dish.
water - Substitute with vegetable broth: Vegetable broth can add depth of flavor and richness to the dish, replacing water with a more savory liquid.
brown rice - Substitute with quinoa: Quinoa is a protein-rich alternative to brown rice, offering a nutty flavor and fluffy texture when cooked.
low-fat mozzarella cheese - Substitute with part-skim ricotta cheese: Part-skim ricotta cheese can be used as a creamy and lower-fat alternative, adding a luscious texture to the dish.
Presenting Stuffed Cabbage Casserole for Maximum Appeal
Elevate the plating: When presenting the stuffed cabbage casserole, ensure that the layers are clearly visible, creating a visually appealing and appetizing dish. The layers of cabbage, meat mixture, and melted cheese should be neatly arranged to showcase the textures and flavors of the dish.
Garnish with fresh herbs: Sprinkle the top of the casserole with freshly chopped parsley or dill to add a pop of color and a hint of freshness to the dish. The vibrant green hues will contrast beautifully with the rich, golden-brown cheese, enhancing the overall presentation.
Use high-quality serving ware: Opt for elegant, oven-safe glass or ceramic serving dishes that complement the rustic charm of the stuffed cabbage casserole. The choice of serving ware should enhance the visual appeal of the dish while maintaining its home-cooked allure.
Incorporate a drizzle of sauce: Before serving, delicately drizzle a small amount of the tomato sauce from the casserole over the plated portions. This not only adds a touch of saucy elegance but also ensures that each bite is infused with the delightful flavors of the dish.
Create a symmetrical arrangement: Arrange the sliced portions of the casserole in a symmetrical pattern on the serving platter, ensuring that each piece is presented with precision and attention to detail. This meticulous arrangement will showcase the care and artistry put into the dish.
Accentuate with microgreens: Sprinkle a few delicate microgreens, such as micro basil or micro arugula, around the edge of the serving platter to introduce a subtle touch of sophistication and a hint of earthy freshness to the presentation.
Add a touch of edible flowers: For an extra touch of elegance, consider adorning the plating with a few edible flowers, such as nasturtiums or pansies, to introduce a whimsical and visually stunning element to the presentation. The vibrant blooms will elevate the overall aesthetic of the dish.
Essential Kitchen Tools for Making Stuffed Cabbage Casserole
- Large glass casserole dish: A large glass casserole dish is essential for baking the stuffed cabbage casserole in the oven.
- Large frying pan: A large frying pan is used for browning the ground beef and cooking the onion and garlic.
- Knife: A knife is needed for chopping the cabbage into 1-inch pieces and for any other necessary cutting tasks.
- Cutting board: A cutting board is used as a surface for chopping the cabbage and other ingredients.
- Foil: Foil is used to cover the casserole dish while baking in the oven.
- Oven: An oven is required for baking the stuffed cabbage casserole at 350 degrees Fahrenheit.
- Spatula: A spatula is used for stirring and combining the ingredients in the frying pan.
- Measuring cups and spoons: Measuring cups and spoons are necessary for accurately measuring the ingredients such as olive oil, water, and rice.
- Cheese grater: A cheese grater is used to grate the mozzarella cheese for topping the casserole.
Storing and Freezing Stuffed Cabbage Casserole for Later
Let the casserole cool completely before storing or freezing. This will help prevent condensation from forming and making the dish soggy.
To store in the refrigerator, cover the casserole dish tightly with plastic wrap or aluminum foil. It will keep well for up to 4 days in the fridge.
For longer storage, freeze the stuffed cabbage casserole. Wrap the dish securely with plastic wrap, then cover with a layer of aluminum foil. Label the dish with the date and contents.
Freeze for up to 3 months. When ready to eat, thaw the casserole overnight in the refrigerator.
To reheat, remove the plastic wrap and cover the dish with foil. Bake in a preheated 350°F (175°C) oven for about 30-40 minutes, or until heated through.
If reheating from frozen, increase the baking time to 45-60 minutes, or until the casserole is hot and bubbly.
For individual portions, slice the cooled casserole and wrap each piece tightly in plastic wrap. Place the wrapped portions in a freezer-safe container or bag. Thaw and reheat individual servings as needed in the microwave or oven.
How To Reheat Stuffed Cabbage Casserole Leftovers
Preheat your oven to 350°F (175°C). Place the leftover stuffed cabbage casserole in an oven-safe dish and cover it with aluminum foil. Bake for about 20-30 minutes, or until the casserole is heated through. Remove the foil for the last 5 minutes of baking to allow the top to crisp up slightly.
If you have a microwave-safe dish, you can reheat individual portions of the casserole in the microwave. Place a single serving in the dish and cover it with a damp paper towel to prevent the cabbage from drying out. Microwave on high for 1-2 minutes, or until the casserole is heated through.
For a stovetop method, place the leftover casserole in a large skillet or saucepan over medium heat. Add a splash of water or broth to the pan to prevent the casserole from sticking and to help it steam. Cover the pan with a lid and heat the casserole for 5-10 minutes, stirring occasionally, until it's heated through.
If you have an air fryer, you can use it to reheat smaller portions of the casserole. Preheat the air fryer to 350°F (175°C) and place the leftover casserole in the basket. Cook for 3-5 minutes, or until the casserole is heated through and the top is slightly crispy.
Regardless of the reheating method you choose, be sure to check the internal temperature of the casserole with a food thermometer. It should reach 165°F (74°C) to ensure that it's safe to eat. If the casserole seems dry after reheating, you can add a dollop of sour cream or a sprinkle of shredded cheese on top to add moisture and flavor.
Interesting Trivia About Stuffed Cabbage Casserole
The stuffed cabbage casserole recipe is a delicious and nutritious dish that combines the flavors of ground beef, cabbage, and rice. This recipe is a great way to enjoy the flavors of traditional stuffed cabbage rolls in a convenient casserole form. It's a perfect dish for a family dinner or a potluck gathering. Plus, it can be easily customized with different seasonings and ingredients to suit your taste preferences. Enjoy experimenting with this versatile and comforting casserole recipe!
Is Making Stuffed Cabbage Casserole at Home Cost-Effective?
This stuffed cabbage casserole recipe is quite cost-effective for a household. The ingredients, such as ground beef, cabbage, and rice, are affordable and readily available. The dish yields a generous portion, making it suitable for a family meal. The use of economical ingredients and the ability to feed a family of four makes this recipe a budget-friendly option. The approximate cost for a household of four people is around $15-20, making it an excellent choice for those looking for a delicious and economical meal. Overall Verdict: 8.
Is Stuffed Cabbage Casserole Healthy or Unhealthy?
The stuffed cabbage casserole recipe has both healthy and unhealthy aspects. On the positive side, it includes nutritious ingredients like cabbage, tomatoes, onion, and garlic. Cabbage is a great source of vitamins, minerals, and fiber, while tomatoes provide lycopene and other beneficial compounds. The recipe also uses lean ground beef, which is a good source of protein.
However, there are some areas where the recipe could be improved to make it healthier:
- The recipe calls for 2 cups of low-fat mozzarella cheese, which can still contribute a significant amount of saturated fat and calories.
- The use of white rice instead of brown rice means missing out on the additional fiber and nutrients found in whole grains.
- The recipe doesn't include many other vegetables, which could be added to boost the overall nutrient content.
To make this recipe healthier, consider the following modifications:
- Reduce the amount of cheese used or opt for a lower-fat variety. You could also use a sprinkle of parmesan cheese for flavor instead.
- Swap white rice for brown rice, quinoa, or cauliflower rice to increase the fiber content and reduce the carbohydrate load.
- Add more vegetables to the mix, such as grated carrots, diced bell peppers, or even mushrooms. This will increase the vitamin and mineral content of the dish.
- Use a leaner cut of ground beef or substitute with ground turkey or chicken for a lower-fat option.
- Reduce the amount of added salt and focus on using herbs and spices for flavor instead.
Editor's Opinion on This Delightful Stuffed Cabbage Casserole
The stuffed cabbage casserole recipe is a delightful twist on traditional stuffed cabbage rolls. The combination of savory ground beef, tender cabbage, and aromatic spices creates a comforting and satisfying dish. The layers of cabbage and meat mixture, topped with melted mozzarella cheese, offer a delightful texture and flavor contrast. The use of brown rice adds a wholesome element to the dish, making it a well-rounded meal. Overall, this recipe is a wonderful way to enjoy the flavors of stuffed cabbage in a convenient casserole form, perfect for a cozy family dinner or gathering.
Enhance Your Stuffed Cabbage Casserole Recipe with These Unique Side Dishes:
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Appetizers and Desserts That Complement Stuffed Cabbage Casserole
Why trust this Stuffed Cabbage Casserole Recipe:
This recipe offers a delicious and comforting twist on a classic dish. The combination of savory ground beef and aromatic spices creates a flavorful filling, while the use of wholesome brown rice adds a nutritious element. The inclusion of cabbage provides a hearty and satisfying base, and the addition of mozzarella cheese brings a rich and indulgent finish. With a balance of traditional and modern ingredients, this stuffed cabbage casserole promises a delightful dining experience for all.
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