Potato Trout Casserole Recipe

Potato Trout Casserole Recipe

One of the best ways to make your dinner more filling is to add in potatoes! Toss in some trout and this potato trout casserole recipe will become an instant family favorite.


How To Make Potato Trout Casserole

Prep: 10 mins
Cook: 45 mins
Total: 55 mins
Serves:

Ingredients

  • 3/4 cup cheddar cheese, grated
  • 1/3 cup skim milk
  • 8 potatoes, peeled and chopped
  • 3 carrots, chopped
  • 2 tbsp. basil, minced
  • 1/3 cup peas
  • 4 trout fillets
  • 1 tsp. salt
  • 1 tsp. pepper

Instructions

  1. Preheat oven to 375 degrees.

  2. Combine cheddar cheese and skim milk in a large bowl. Whisk thoroughly.

  3. Place all vegetables and fish in a greased baking dish.

  4. Season ingredients with salt and pepper.

  5. Pour cheddar mixture over fish and vegetables.

  6. Place in the oven for 45 minutes. Serve.

Nutrition

  • Sugar: 7g
  • :
  • Calcium: 412mg
  • Calories: 957kcal
  • Carbohydrates: 83g
  • Cholesterol: 220mg
  • Fat: 30g
  • Fiber: 12g
  • Iron: 9mg
  • Potassium: 3288mg
  • Protein: 87g
  • Saturated Fat: 9g
  • Sodium: 853mg
  • Vitamin A: 8573IU
  • Vitamin C: 94mg
Nutrition Disclaimer
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