This make-over corn casserole is a delicious and healthier twist on a classic comfort dish. It's an easy and satisfying side that pairs perfectly with a variety of main courses, bringing a touch of sweetness and richness to your meal.
Photos of Make-Over Corn Casserole Recipe
You might need to pick up a few specific items for this recipe. The corn muffin mix is essential for the base texture and flavor. Ensure you get both sweet yellow corn and sweet corn cream style. Greek yogurt is used instead of sour cream for a lighter, protein-packed option. Lastly, light butter and egg whites are used to reduce the overall fat content.
Ingredients For Make-Over Corn Casserole
corn muffin mix: This provides the base texture and flavor for the casserole.
sweet yellow corn: Adds a delightful crunch and sweetness to the dish.
sweet corn cream style: Gives a creamy consistency and enhances the corn flavor.
Greek yogurt: Used instead of sour cream to make the casserole lighter and protein-rich.
light butter: Reduces the overall fat content while maintaining the buttery flavor.
egg whites: Helps bind the ingredients together and keeps the casserole light.
cooking spray: Prevents the casserole from sticking to the baking dish.
One reader, Justus Wagner says:
This make-over corn casserole recipe is fantastic! The Greek yogurt adds a delightful creaminess, and the light butter keeps it guilt-free. It's easy to prepare and perfect for family gatherings. Highly recommend!
Techniques Required for Make-Over Corn Casserole Recipe
How to preheat the oven: Set the oven temperature to 350 degrees Fahrenheit and allow it to reach the desired temperature before placing the dish inside. How to spray a baking dish: Use cooking spray to evenly coat the inside of a 9x13 baking dish to prevent sticking. How to combine ingredients: In a large bowl, mix all the ingredients together with a spoon until well combined. How to bake: Pour the mixture into the prepared baking dish and bake in the preheated oven for 55 to 60 minutes, or until the edges are golden. How to cool before cutting: Allow the casserole to cool for a few minutes after baking to make it easier to cut and serve.
How To Make Make-Over Corn Casserole
Have a decadent and filling meal with this corn casserole made with a cross between corn pudding and cornbread in one satisfying meal for the whole family.
Serves:
Ingredients
- 8½ozcorn muffin mix
- 15¼ozsweet yellow corn,can, drained
- 14¾ozsweet corn cream style,can
- 16ozGreek yogurt,fat free
- ¼cuplight butter,melted, Land O Lakes Whipped
- ½cupegg whites
- cooking spray
Instructions
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Preheat oven to 350 degrees F.
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Spray a 9×13 baking dish with cooking spray.
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In a large bowl, combine all the ingredients and mix with a spoon.
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Pour into a baking dish and bake for 55 to 60 minutes, or until the edges are golden.
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Let it cool a few minutes before cutting.
Nutrition
- Calories: 245.31kcal
- Fat: 17.57g
- Saturated Fat: 9.32g
- Monounsaturated Fat: 5.49g
- Polyunsaturated Fat: 1.20g
- Carbohydrates: 17.66g
- Fiber: 1.71g
- Sugar: 2.53g
- Protein: 5.58g
- Cholesterol: 46.49mg
- Sodium: 272.22mg
- Calcium: 50.66mg
- Potassium: 95.84mg
- Iron: 0.23mg
- Vitamin A: 133.47µg
- Vitamin C: 0.79mg
Helpful Technique Tip for Make-Over Corn Casserole Recipe
To ensure a smooth and lump-free mixture, whisk the egg whites separately until frothy before adding them to the corn muffin mix. This will help incorporate air into the batter, resulting in a lighter and fluffier corn casserole.
Time-Saving Tips for Preparing This Casserole
Pre-mix dry ingredients: Combine the corn muffin mix and other dry ingredients ahead of time and store them in an airtight container.
Use canned corn: Opt for sweet yellow corn and sweet corn cream style from a can to save on prep time.
Melt butter in microwave: Quickly melt the light butter in the microwave to speed up the mixing process.
Measure egg whites in advance: Pre-measure the egg whites and store them in the fridge for quick access.
Use a large mixing bowl: A larger bowl makes it easier to combine all ingredients quickly and efficiently.
Substitute Ingredients For Make-Over Corn Casserole Recipe
corn muffin mix - Substitute with cornmeal and flour mixture: Combine 1 cup of cornmeal, 1 cup of all-purpose flour, 1/4 cup of sugar, 1 tablespoon of baking powder, and a pinch of salt to mimic the texture and flavor of corn muffin mix.
sweet yellow corn - Substitute with frozen corn kernels: Thaw and drain frozen corn kernels to use in place of canned sweet yellow corn, maintaining the same sweetness and texture.
sweet corn cream style - Substitute with pureed corn and milk: Blend 1 cup of corn kernels with 1/2 cup of milk to create a creamy consistency similar to cream-style corn.
greek yogurt - Substitute with sour cream: Sour cream provides a similar tangy flavor and creamy texture, making it a suitable replacement for Greek yogurt.
light butter - Substitute with margarine: Margarine can be used as a lower-fat alternative to light butter, offering a similar consistency and flavor.
egg whites - Substitute with whole eggs: Use 2 whole eggs in place of 1/2 cup of egg whites to add richness and structure to the casserole.
cooking spray - Substitute with olive oil: Lightly brush the baking dish with olive oil to prevent sticking, providing a healthier alternative to cooking spray.
Best Presentation Ideas for Make-Over Corn Casserole
Serve smaller portion sizes: Cut the corn casserole into elegant, bite-sized squares. This allows for a refined presentation and ensures that each piece has a perfect balance of ingredients.
Use a stylish plate: Choose a sleek, white porcelain plate to contrast with the golden hues of the corn casserole. The simplicity of the plate will make the dish stand out.
Garnish with fresh herbs: Add a touch of fresh parsley or chives on top of each piece. The green color will add a pop of freshness and elevate the visual appeal.
Drizzle a complementary sauce: Create a light yogurt-based sauce with a hint of lemon zest and herbs. Drizzle it artistically around the corn casserole pieces on the plate.
Add a side of seasonal vegetables: Serve the corn casserole alongside a small portion of roasted seasonal vegetables. This adds color, texture, and a nutritional balance to the dish.
Use microgreens for a modern touch: Sprinkle a few microgreens on top of the corn casserole. They add a sophisticated touch and a slight crunch.
Incorporate edible flowers: Place a couple of edible flowers on the plate for a burst of color and elegance. This will impress the culinary professionals and add a unique element to the presentation.
Serve with a complementary beverage: Pair the dish with a light, crisp white wine or a refreshing sparkling water with a slice of lemon. This enhances the dining experience and complements the flavors of the corn casserole.
Essential Kitchen Tools for Preparing Corn Casserole
Oven: Preheat to 350 degrees F to bake the casserole.
9x13 baking dish: Use this dish to pour the mixture and bake the casserole.
Cooking spray: Spray the baking dish to prevent the casserole from sticking.
Large bowl: Combine all the ingredients in this bowl.
Spoon: Use to mix all the ingredients together.
Measuring cups: Measure out the corn muffin mix, light butter, and egg whites accurately.
Can opener: Open the cans of sweet yellow corn and sweet corn cream style.
Spatula: Help to scrape the mixture from the bowl into the baking dish.
Cooling rack: Place the baking dish on this after baking to let it cool before cutting.
Storage and Freezing Instructions for Make-Over Corn Casserole
- Let the corn casserole cool completely before storing or freezing.
- To store in the refrigerator, cover the casserole dish tightly with plastic wrap or transfer the leftovers to an airtight container. It will keep in the fridge for up to 4-5 days.
- For longer storage, you can freeze the corn casserole:
- Cut the casserole into individual portions and wrap each piece tightly in plastic wrap, followed by a layer of aluminum foil.
- Place the wrapped portions in a freezer-safe container or resealable freezer bag, removing as much air as possible.
- Label the container or bag with the date and contents.
- Freeze for up to 2-3 months for best quality.
- To reheat frozen corn casserole:
- Thaw the desired number of portions in the refrigerator overnight.
- Remove the plastic wrap and foil, and place the portions in a microwave-safe dish or a baking dish.
- Microwave: Heat on high power for 1-2 minutes, or until heated through, stirring occasionally.
- Oven: Preheat the oven to 350°F (175°C) and bake the casserole for 15-20 minutes, or until heated through and the edges are slightly crispy.
- Enjoy your reheated make-over corn casserole as a delicious and comforting side dish!
How To Reheat Leftover Corn Casserole
Preheat your oven to 350°F (175°C). Place the leftover corn casserole in an oven-safe dish and cover it with aluminum foil. Bake for 15-20 minutes, or until heated through. This method helps to retain the moisture and prevent the casserole from drying out.
Alternatively, you can reheat the corn casserole in the microwave. Transfer a single serving to a microwave-safe dish and heat it on high power for 1-2 minutes, stirring halfway through. Be careful not to overheat, as this can cause the casserole to become rubbery.
For a crispy top, preheat your oven to 350°F (175°C) and place the leftover corn casserole in an oven-safe dish. Sprinkle a thin layer of shredded cheddar cheese or breadcrumbs over the top, and bake uncovered for 10-15 minutes, or until the top is golden brown and the casserole is heated through.
If you have a large amount of leftover corn casserole, consider reheating it in a slow cooker. Transfer the casserole to the slow cooker, cover it, and heat on low for 1-2 hours, or until it reaches your desired temperature. This method is perfect for keeping the casserole warm during a party or potluck.
For a quick and easy reheating option, simply scoop a single serving of the leftover corn casserole into a skillet over medium heat. Stir occasionally until the casserole is heated through and slightly crispy on the bottom. This method works well for those who enjoy a bit of texture in their reheated leftovers.
Interesting Trivia About Corn Casserole
A unique aspect of this corn casserole recipe is the use of Greek yogurt instead of traditional sour cream. This substitution not only adds a creamy texture but also boosts the protein content, making the dish a bit healthier.
Is Make-Over Corn Casserole Recipe Budget-Friendly for Home Cooking?
When analyzing the cost-effectiveness of this corn casserole recipe, it scores a solid 8 out of 10. The use of corn muffin mix, sweet yellow corn, and greek yogurt keeps the ingredients affordable and accessible. The approximate cost for a household of 4 people is around $10-$12 USD, making it a budget-friendly option for a delicious and satisfying meal.
Is Make-Over Corn Casserole Recipe Healthy or Unhealthy?
The make-over corn casserole recipe shows promise in terms of healthier ingredient choices, but there's still room for improvement. The use of Greek yogurt instead of sour cream and light butter instead of regular butter are positive changes that reduce fat content. Egg whites also lower the cholesterol compared to whole eggs. However, the recipe still relies on processed ingredients like corn muffin mix and canned corn, which can be high in sodium and added sugars.
To make this recipe even healthier:
- Opt for a whole grain corn muffin mix or make your own using whole wheat flour and cornmeal
- Choose fresh or frozen corn instead of canned to reduce sodium and preservatives
- Experiment with plant-based yogurt alternatives to further reduce fat and cholesterol
- Add in diced vegetables like bell peppers or zucchini for extra nutrients and fiber
- Use a smaller portion of the casserole as a side dish rather than a main course to control portion sizes
With a few tweaks, this corn casserole can become a more nutritious and well-rounded addition to a balanced meal. The key is to focus on whole food ingredients, reduce processed components, and pair it with other nutrient-dense dishes for a satisfying and health-conscious dining experience.
Editor's Opinion on Make-Over Corn Casserole Recipe
This make-over corn casserole recipe is a delightful twist on a classic comfort dish. The use of Greek yogurt and light butter significantly reduces the fat content while maintaining a creamy texture. Incorporating egg whites instead of whole eggs further lightens the dish. The combination of sweet yellow corn and creamed corn ensures a rich, sweet flavor profile. Baking it until the edges are golden adds a satisfying crispiness. Overall, this recipe is a healthier yet equally delicious alternative to traditional corn casserole, perfect for those looking to enjoy comfort food without the guilt.
Enhance Your Make-Over Corn Casserole Recipe with These Unique Side Dishes:
Similar Recipes to Try If You Enjoy Make-Over Corn Casserole
Why trust this Make-Over Corn Casserole Recipe:
This make-over corn casserole recipe is a healthier twist on a classic comfort dish. Using greek yogurt instead of sour cream and light butter helps reduce the fat content without sacrificing flavor. The combination of sweet yellow corn and sweet corn cream style ensures a rich, satisfying taste. Plus, the corn muffin mix adds a delightful texture. Trust this recipe for a delicious, guilt-free side dish that’s perfect for any occasion.
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