Enjoy the warm, cheesy goodness of a homemade casserole while reaping all the health benefits that cauliflower has to offer.
How To Make Cheesy Garlic Cauliflower Casserole
Prep:
5 mins
Cook:
30 mins
Total:
35 mins
Ingredients
- 4 cup cauliflower florets, steamed and lightly salted
- 1 cup heavy cream
- 1 cup Parmesan cheese, grated
- 2 tbsp butter
- 1 tbsp flour
- 3 cloves garlic, minced
- salt and pepper
Instructions
-
Preheat oven to 400 degrees Fahrenheit.
-
Heat butter in a pan and cook the garlic over medium heat for a minute. Whisk in the flour and a bit of salt, then add the heavy cream; stir until well-blended and set aside.
-
Toss the cauliflower florets into an oiled baking dish and dust with the Parmesan cheese. Pour the garlic-cream mixture over the cheese and bake for 30 minutes.
-
Let cool then serve topped with some freshly ground black pepper.
Nutrition
- Sugar: 2g
- :
- Calcium: 289mg
- Calories: 311kcal
- Carbohydrates: 8g
- Cholesterol: 79mg
- Fat: 28g
- Fiber: 2g
- Iron: 1mg
- Potassium: 301mg
- Protein: 10g
- Saturated Fat: 15g
- Sodium: 416mg
- Vitamin A: 1056IU
- Vitamin C: 39mg
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