Cheesy Garlic Cauliflower Casserole Recipe

Enjoy the warm, cheesy goodness of a homemade casserole while reaping all the health benefits that cauliflower has to offer.

Cheesy Garlic Cauliflower Casserole Recipe

How To Make Cheesy Garlic Cauliflower Casserole

Prep: 5 mins
Cook: 30 mins
Total: 35 mins


  • 4 cup cauliflower florets, steamed and lightly salted
  • 1 cup heavy cream
  • 1 cup Parmesan cheese, grated
  • 2 tbsp butter
  • 1 tbsp flour
  • 3 cloves garlic, minced
  • salt and pepper


  1. Preheat oven to 400 degrees Fahrenheit.

  2. Heat butter in a pan and cook the garlic over medium heat for a minute. Whisk in the flour and a bit of salt, then add the heavy cream; stir until well-blended and set aside.

  3. Toss the cauliflower florets into an oiled baking dish and dust with the Parmesan cheese. Pour the garlic-cream mixture over the cheese and bake for 30 minutes.

  4. Let cool then serve topped with some freshly ground black pepper.


  • Sugar: 2g
  • :
  • Calcium: 289mg
  • Calories: 311kcal
  • Carbohydrates: 8g
  • Cholesterol: 79mg
  • Fat: 28g
  • Fiber: 2g
  • Iron: 1mg
  • Potassium: 301mg
  • Protein: 10g
  • Saturated Fat: 15g
  • Sodium: 416mg
  • Vitamin A: 1056IU
  • Vitamin C: 39mg
Nutrition Disclaimer
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