Bubble and Squeak Recipe

Bubble and Squeak Recipe

How To Make How To Make Bubble and Squeak

This traditional English breakfast dish will surely fuel you on days when you have a heavy workload. Fill yourself with carbs by preparing this casserole dish.

Preparation: 15 minutes
Cooking: 30 minutes
Total: 45 minutes

Serves:

Ingredients

  • 6cupscabbage thinly sliced
  • 4slicesbacon diced
  • 1oniondiced
  • 1cupcubed cooked ham
  • 3cupscooked potatoes see note
  • 1cupleftover vegetables optional
  • 1tsppaprika
  • Salt & pepper

Instructions

  1. Place cabbage and ¼ cup water in a saucepan. Cover and simmer until cabbage is tender, about 10-15 minutes.

  2. Cook bacon in a frying pan. Once crisp, remove from pan and add onions to the drippings. Cook until tender.

  3. Stir in potatoes and vegetables; give them a bit of a mash. Add cooked cabbage and ham. Season with salt & pepper.

  4. Cook until browned adding a bit of butter if needed.

Nutrition

  • Calories: 186.75kcal
  • Fat: 8.90g
  • Saturated Fat: 2.96g
  • Trans Fat: 0.02g
  • Monounsaturated Fat: 3.94g
  • Polyunsaturated Fat: 1.38g
  • Carbohydrates: 18.22g
  • Fiber: 3.73g
  • Sugar: 3.41g
  • Protein: 9.09g
  • Cholesterol: 26.30mg
  • Sodium: 449.14mg
  • Calcium: 43.28mg
  • Potassium: 522.92mg
  • Iron: 1.25mg
  • Vitamin A: 40.91µg
  • Vitamin C: 37.85mg
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