
How To Make How To Make Bubble and Squeak
This traditional English breakfast dish will surely fuel you on days when you have a heavy workload. Fill yourself with carbs by preparing this casserole dish.
Preparation: 15 minutes
Cooking: 30 minutes
Total: 45 minutes
Serves:
Ingredients
- 6cupscabbage thinly sliced
- 4slicesbacon diced
- 1oniondiced
- 1cupcubed cooked ham
- 3cupscooked potatoes see note
- 1cupleftover vegetables optional
- 1tsppaprika
- Salt & pepper
Instructions
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Place cabbage and ¼ cup water in a saucepan. Cover and simmer until cabbage is tender, about 10-15 minutes.
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Cook bacon in a frying pan. Once crisp, remove from pan and add onions to the drippings. Cook until tender.
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Stir in potatoes and vegetables; give them a bit of a mash. Add cooked cabbage and ham. Season with salt & pepper.
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Cook until browned adding a bit of butter if needed.
Nutrition
- Calories:Â 186.75kcal
- Fat:Â 8.90g
- Saturated Fat:Â 2.96g
- Trans Fat:Â 0.02g
- Monounsaturated Fat:Â 3.94g
- Polyunsaturated Fat:Â 1.38g
- Carbohydrates:Â 18.22g
- Fiber:Â 3.73g
- Sugar:Â 3.41g
- Protein:Â 9.09g
- Cholesterol:Â 26.30mg
- Sodium:Â 449.14mg
- Calcium:Â 43.28mg
- Potassium:Â 522.92mg
- Iron:Â 1.25mg
- Vitamin A: 40.91µg
- Vitamin C:Â 37.85mg
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