Barley-Herb Casserole Recipe

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angeli Published: May 17, 2020 Modified: June 7, 2021
Barley-Herb Casserole Recipe

With lots of fabulous protein and grains, this casserole dish is filling and flavorful.

Barley-Herb Casserole Recipe Video

How To Make Barley-Herb Casserole

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An amazing one-pot meal loaded with nutrients, comforting barley, and lots of other vegetables and spices.

Prep: 15 mins
Cook: 1 hr 25 mins
Total: 1 hr 40 mins
Serves:
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Ingredients

  • oz pearl barley
  • 3 tbsp fresh parsley, preferably flat leaf, minced
  • ¼ tsp dried rosemary
  • 4 oz chickpeas, canned, drained
  • 2 cups vegetable broth
  • 1 tsp vegetable oil
  • 1 cup squash, or pumpkin, diced
  • oz red onion, chopped
  • 1 medium tomato
  • salt, to taste
  • freshly ground black pepper, to taste

To Serve:

  • 1 tbsp parmesan cheese, grated or powdered, per serving
  • ¼ tbsp parsley, chopped, per serving

Instructions

  1. Preheat the oven to 350 degrees F.

  2. Heat up the oil in a skillet over medium heat. Add the onion, squash, and rosemary. Saute for 6 to 7 minutes, stirring frequently, until the vegetables are slightly caramelized.

  3. Add the barley and continue sauteing until the mixture is thoroughly combined.

  4. Remove from heat, then stir in the tomato, chickpeas, and parsley.

  5. Season with salt and pepper, stir to combine, then transfer the barley mixture to a baking dish. Add the broth.

  6. Cover with foil, then bake for 1 hour.

  7. Remove the foil and continue baking for 15 more minutes until the liquid is absorbed and the mixture is heated through.

  8. Portion accordingly, garnish with parmesan cheese and parsley. Have your guests help themselves with either marinara sauce or pesto for another depth of flavor. Serve and enjoy!

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