This tasty and hearty skillet recipe combines the earthy flavors of white beans, ripe tomatoes, and succulent shrimp. It's a one-pan wonder that's packed with protein and fiber, and is perfect for a wholesome weeknight dinner or a casual gathering. The optional homemade breadcrumbs add a delightful crunch, while the hints of fennel and thyme elevate the simple ingredients to a gourmet level.
You might need to head to the supermarket for a few ingredients. Fennel bulb may not be a common pantry item, but it's a flavorful vegetable that adds a unique twist to this recipe. It has a subtle licorice flavor that pairs well with the other ingredients. The recipe also calls for cannellini beans, which are creamy white Italian beans. They can be found canned in most grocery stores. Lastly, the recipe calls for aleppo, a mild chili pepper that gives a nice heat without overpowering the other flavors.
Key Ingredients for White Bean, Tomato, and Shrimp Skillet
Olive oil: A healthy cooking oil that adds a light, fruity flavor.
Bread crumbs: Adds a satisfying crunch and helps thicken the skillet.
Thyme: Earthy herb that adds depth to the dish.
Fennel bulb: Gives the skillet a unique, slightly sweet flavor.
Onion: Provides a classic flavor base.
Garlic: Adds a punch of flavor.
Celery: Adds a crisp texture and subtle flavor.
Tomatoes: Provides acidity and sweetness.
Cannellini beans: Creamy beans that add protein and fiber.
Shrimp: Lean, flavorful protein.
Parsley: Fresh herb that adds color and light, peppery flavor.
Lemon: Adds a pop of freshness and acidity.
One reader, Anderson Savage says:
This white bean, tomato, and shrimp skillet recipe is a game-changer! The flavors are perfectly balanced, and the shrimp is so succulent. The combination of fennel and tomatoes is divine. It's a quick and easy dish that's now a regular on my dinner menu. Highly recommend trying it!
Essential Techniques for Crafting a Flavorful Shrimp and White Bean Skillet
How to prepare breadcrumbs: In a large skillet over medium-high heat, heat olive oil. Add the bread crumbs, thyme, salt, and ground black pepper. Cook, stirring constantly, for 5 to 6 minutes, or until the breadcrumbs are golden and crisp. Transfer to a bowl and wipe out the skillet with a paper towel.
How to cook fennel wedges: In the skillet over medium-high heat, heat olive oil. Add the fennel wedges and cook for 5 to 6 minutes, turning them with tongs occasionally, until they are golden on the outside. Transfer the wedges to a plate.
How to simmer the stew: Add the tomatoes, their juices, and ½ cup water to the pan. Bring to a simmer and nestle the fennel wedges into the tomatoes. Cook for 12 to 14 minutes, turning the fennel with tongs occasionally, until the fennel is tender. If the liquid in the pan looks dry, add more water, a few tablespoons at a time.
How to cook the shrimp in the stew: Spread the shrimp on top, cover the skillet with a lid, and simmer at very low heat for 2 minutes. With tongs, turn the shrimp over in the stew, cover the pan with a lid, and remove it from the heat. Let the shrimp cook in the residual heat for 2 to 3 minutes, or until they are opaque in the center.
How To Make White Bean, Tomato, and Shrimp Skillet
Rich in bright Mediterranean flavors, enjoy a scrumptious shrimp skillet that’s made with cannellini beans, tomatoes, and fennel bulbs for a hearty dish.
Serves:
Ingredients
For Breadcrumbs (Optional):
- 2tbspolive oil
- 2cupscoarse bread crumbs,store bought or homemade
- ¼tspdried thyme
- 1pinchsalt
- 1pinchground black pepper
For Shrimp:
- 2tbspolive oil
- 1largefennel bulb
- ½onion,finely chopped
- 2clovesgarlic,finely chopped
- 1celery stalk,finely chopped
- ½tspdried thyme
- ¼tspsalt
- ¼tspaleppo,maras or other crushed red pepper
- 15ozdiced tomatoes,(1 can)
- 15ozcannellini beans,(1 can), rinsed and drained
- ½cupwater,or as needed
- 1lbshrimp,(16 to 20 count), extra large
- salt and pepper,to taste
- ¼cupparsley,chopped, for garnish
- 1lemon,cut into wedges, for garnish
Instructions
Breadcrumbs (Optional):
-
In a large skillet over medium-high heat, heat olive oil. Add the bread crumbs, thyme, salt, and ground black pepper. Cook, stirring constantly, for 5 to 6 minutes, or until the breadcrumbs are golden and crisp.
-
Transfer to a bowl and wipe out the skillet with a paper towel.
Shrimp:
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If there are any brown spots on the outside of the bulb, use a vegetable peeler to remove them. Cut a sliver off the bottom of the fennel bulb, but leave the root intact to hold the wedges together.
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Slice off the stems close to the bulb, and reserve some of the fennel fronds for the garnish. Cut the fennel bulb into 8 wedges.
-
In the skillet over medium-high heat, heat olive oil. Add the fennel wedges and cook for 5 to 6 minutes, turning them with tongs occasionally, until they are golden on the outside. Transfer the wedges to a plate.
-
Return the skillet to the stove over medium heat, and add the onions, garlic, celery, thyme, salt, and crushed red pepper. Cook, stirring often, for 5 to 6 minutes, or until the vegetables soften.
-
Add the tomatoes and simmer: Add the tomatoes, their juices, and ½ cup water to the pan. Bring to a simmer and nestle the fennel wedges into the tomatoes.
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Cook for 12 to 14 minutes, turning the fennel with tongs occasionally, until the fennel is tender. If the liquid in the pan looks dry, add more water, a few tablespoons at a time.
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Stir in the beans and return the stew to a simmer. Spread the shrimp on top, cover the skillet with a lid, and simmer at very low heat for 2 minutes.
-
With tongs, turn the shrimp over in the stew, cover the pan with a lid, and remove it from the heat. Let the shrimp cook in the residual heat for 2 to 3 minutes, or until they are opaque in the center.
-
Sprinkle the breadcrumbs, parsley, and reserved fennel fronds over the top and finish it with a squeeze of lemon.
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Serve with additional lemon wedges.
Nutrition
- Calories: 551.45kcal
- Fat: 12.67g
- Saturated Fat: 2.13g
- Trans Fat: 0.01g
- Monounsaturated Fat: 7.21g
- Polyunsaturated Fat: 2.36g
- Carbohydrates: 78.68g
- Fiber: 16.24g
- Sugar: 8.26g
- Protein: 33.35g
- Cholesterol: 95.25mg
- Sodium: 842.59mg
- Calcium: 344.88mg
- Potassium: 1844.95mg
- Iron: 10.63mg
- Vitamin A: 91.02µg
- Vitamin C: 24.58mg
One Simple Technique to Elevate Your White Bean and Shrimp Skillet
When cooking the shrimp, it's important to not overcook them as they can become tough and lose their delicate flavor. Shrimp cook very quickly, usually in 2-3 minutes. In this recipe, we use the residual heat of the stew to gently cook the shrimp. This method ensures that the shrimp are perfectly cooked and remain juicy and tender. Also, when adding the breadcrumbs as a topping, ensure they are evenly spread for a consistent crunch in every bite.
Time-Saving Tips for Preparing White Bean, Tomato, and Shrimp Skillet Recipe
Prep ahead: Chop vegetables and measure out ingredients in advance to streamline the cooking process.
One-pot wonder: Opt for recipes that allow you to cook everything in a single skillet or pot to minimize cleanup.
Frozen shortcuts: Use pre-peeled and deveined frozen shrimp to save time on prep work.
Canned convenience: Utilize canned beans and tomatoes for a quick and easy addition to the recipe.
Efficient multitasking: While one component is cooking, use that time to prep the next step to maximize efficiency in the kitchen.
Substitute Ingredients For White Bean, Tomato, and Shrimp Skillet Recipe
olive oil - Substitute with avocado oil: Avocado oil has a similar high smoke point to olive oil and a mild flavor, making it a suitable substitute for sautéing and cooking in this recipe.
coarse bread crumbs - Substitute with panko breadcrumbs: Panko breadcrumbs have a coarser texture and will provide a similar crunch and texture to the dish.
dried thyme - Substitute with dried oregano: Dried oregano has a similar earthy and slightly floral flavor profile to thyme, making it a good substitute in this recipe.
diced tomatoes - Substitute with canned crushed tomatoes: Canned crushed tomatoes can be used as a substitute for diced tomatoes, providing a smoother texture while still imparting a rich tomato flavor to the dish.
cannellini beans - Substitute with great northern beans: Great northern beans have a similar creamy texture and mild flavor to cannellini beans, making them a suitable substitute in this recipe.
shrimp - Substitute with scallops: Scallops can be used as a substitute for shrimp, providing a similar delicate and sweet flavor with a tender texture when cooked.
fennel bulb - Substitute with celery root: Celery root, also known as celeriac, can be used as a substitute for fennel bulb, offering a mild, celery-like flavor and a crunchy texture when cooked.
onion - Substitute with shallots: Shallots can be used as a substitute for onions, providing a milder and slightly sweeter flavor to the dish.
garlic - Substitute with garlic powder: Garlic powder can be used as a substitute for fresh garlic, providing a concentrated garlic flavor to the dish.
celery stalk - Substitute with fennel stalks: Fennel stalks can be used as a substitute for celery stalks, offering a similar crunchy texture and a hint of anise flavor to the dish.
aleppo - Substitute with crushed red pepper flakes: Crushed red pepper flakes can be used as a substitute for Aleppo pepper, providing a similar level of heat and a slightly different flavor profile to the dish.
water - Substitute with vegetable broth: Vegetable broth can be used as a substitute for water, adding additional flavor to the dish.
parsley - Substitute with cilantro: Cilantro can be used as a substitute for parsley, providing a fresh and slightly citrusy flavor to the dish.
lemon - Substitute with lime: Lime can be used as a substitute for lemon, providing a similar level of acidity and a slightly different citrus flavor to the dish.
Elevate Your Presentation of This Skillet Dish
Elevate the dish with a stunning presentation: When plating the white bean, tomato, and shrimp skillet, focus on creating a visually appealing arrangement. Use a wide, shallow bowl to showcase the vibrant colors and textures of the dish.
Garnish with fresh herbs: Sprinkle the dish with freshly chopped parsley to add a pop of color and a burst of fresh flavor. The bright green hues will contrast beautifully with the rich colors of the stew.
Incorporate a touch of acidity: Enhance the flavors by adding a squeeze of lemon over the dish just before serving. This will brighten the flavors and add a refreshing zing to the overall taste.
Consider the placement of the shrimp: Carefully position the shrimp on top of the stew, ensuring they are evenly distributed and visible. This will create an enticing focal point and highlight the star ingredient.
Use a minimalist approach: Embrace simplicity in plating by allowing the natural beauty of the ingredients to shine through. Avoid overcrowding the plate and focus on clean lines and balanced composition.
Emphasize the fennel wedges: Showcase the caramelized fennel wedges as a key element of the presentation. Position them strategically to add height and dimension to the dish.
Add a final touch of texture: Consider sprinkling a small amount of the prepared breadcrumbs over the dish just before serving. This will provide a delightful crunch and elevate the overall dining experience.
Essential Kitchen Tools for Making a Delicious Shrimp and Bean Skillet
- Large skillet: A large, flat-bottomed pan used for cooking a variety of dishes, especially those that require sautéing, searing, or simmering.
- Vegetable peeler: A handheld kitchen tool used to peel the outer skin of vegetables and fruits.
- Tongs: Kitchen utensils with two arms and a pivot at the top, used for gripping and lifting items.
- Paper towel: An absorbent paper used for cleaning, drying, and wiping surfaces in the kitchen.
- Lid: A cover for the skillet or pot used to trap heat and moisture during cooking.
- Grater: A kitchen tool with sharp-edged holes used to shred or grate foods such as cheese, vegetables, or chocolate.
- Lemon squeezer: A tool designed to extract juice from lemons or other citrus fruits.
- Skillet: A flat-bottomed pan with low sides, used for frying, searing, and browning foods.
- Mixing spoon: A long-handled spoon used for mixing, stirring, and combining ingredients in cooking and baking.
- Food processor: A kitchen appliance used for chopping, blending, pureeing, and mixing ingredients.
Preserving Leftovers: Storing and Freezing Your Skillet Creation
- Let the shrimp skillet cool completely before storing it in an airtight container in the refrigerator for up to 3 days.
- To reheat, simply place the desired portion in a skillet over medium heat and cook until heated through, adding a splash of water or broth if needed to prevent drying out.
- For longer storage, you can freeze the shrimp skillet for up to 2 months:
- Transfer the cooled skillet contents to a freezer-safe container or resealable bag, removing as much air as possible before sealing.
- Label the container with the date and contents for easy identification.
- When ready to eat, thaw the frozen shrimp skillet in the refrigerator overnight.
- Reheat the thawed skillet in a pan over medium heat until heated through, stirring occasionally and adding a little water or broth if needed to achieve the desired consistency.
- It's best to store the breadcrumbs separately in an airtight container at room temperature for up to 1 week to maintain their crispness. Sprinkle them over the reheated skillet just before serving for the best texture.
- If you have any leftover lemon wedges, wrap them tightly in plastic wrap or store them in an airtight container in the refrigerator for up to 3 days. Use them to brighten up other dishes or add a fresh squeeze to your reheated shrimp skillet.
The Best Methods for Reheating Leftover Skillet Meals
Stovetop method: Heat a large skillet over medium heat and add a splash of olive oil or butter. Add the leftover white bean, tomato, and shrimp skillet mixture to the pan. Stir gently and cook until heated through, about 5-7 minutes. If the mixture seems dry, add a little water or broth to help moisten it. Season with salt and pepper to taste.
Oven method: Preheat the oven to 350°F (175°C). Transfer the leftover skillet mixture to an oven-safe dish and cover with foil. Place the dish in the preheated oven and bake for 15-20 minutes, or until heated through. Remove the foil for the last 5 minutes of baking to allow the top to crisp up slightly. If desired, sprinkle some fresh breadcrumbs or grated Parmesan cheese on top before serving.
Microwave method: Place the leftover skillet mixture in a microwave-safe dish. Cover the dish with a damp paper towel to help retain moisture. Microwave on high power in 30-second intervals, stirring between each interval, until the mixture is heated through. This should take about 2-3 minutes total, depending on the quantity and your microwave's power. Be careful not to overcook the shrimp, as they can become tough and rubbery when reheated for too long.
Steaming method: Fill a large pot with about an inch of water and bring it to a simmer. Place the leftover skillet mixture in a heat-safe dish that fits inside the pot without touching the water. Cover the pot with a tight-fitting lid and steam the mixture for 5-7 minutes, or until heated through. This gentle reheating method helps preserve the texture and moisture of the shrimp and vegetables.
Regardless of the reheating method you choose, be sure to stir the mixture occasionally to ensure even heating. If the mixture seems dry, add a small amount of water, broth, or even a splash of white wine to help moisten it and enhance the flavors. Serve the reheated white bean, tomato, and shrimp skillet hot, garnished with fresh parsley or basil, and a squeeze of lemon juice for added brightness.
Surprising Trivia About White Beans and Shrimp
The white bean, tomato, and shrimp skillet recipe is a delicious and nutritious dish that combines the flavors of seafood and vegetables. It's a great source of protein and fiber, making it a healthy meal option. This recipe is also versatile and can be customized with different herbs and spices to suit individual preferences. Whether served as a main course or a side dish, this skillet recipe is a flavorful addition to any meal.
Budget-Friendly Cooking: Is This Skillet Recipe Cost-Effective?
This white bean, tomato, and shrimp skillet recipe offers a high degree of cost-effectiveness for a household. The combination of affordable ingredients like cannellini beans, tomatoes, and fennel creates a flavorful and satisfying dish. The use of shrimp adds a touch of luxury without breaking the bank. With an estimated cost of $20-$25 for a family of four, this recipe earns a solid 8/10 for cost-effectiveness.
Is This Skillet Recipe Healthy or Not So Much?
The white bean, tomato, and shrimp skillet recipe is a relatively healthy dish with a good balance of protein, fiber, and vegetables. The use of olive oil provides healthy monounsaturated fats, while the shrimp offers lean protein. Cannellini beans are an excellent source of fiber and plant-based protein, and the inclusion of fennel, onion, garlic, and celery adds a variety of vitamins and minerals to the dish.
However, there are a few areas where the recipe could be improved to make it even healthier:
- Reduce the amount of olive oil used in the breadcrumbs and for cooking the fennel to lower the overall calorie and fat content
- Use whole grain bread crumbs to increase the fiber content
- Add more vegetables, such as spinach or kale, to boost the nutrient density of the dish
- Opt for low-sodium diced tomatoes to reduce the sodium content
- Use a combination of herbs and spices to enhance flavor without relying on added salt
To make this recipe even more nutritious, consider the following suggestions:
- Serve the skillet over a bed of quinoa or brown rice to add more fiber and complex carbohydrates
- Include a side salad with mixed greens, cherry tomatoes, and a light vinaigrette to increase the vegetable content of the meal
- Use a variety of colorful vegetables, such as red and yellow bell peppers, to add more antioxidants and phytochemicals
- Incorporate a small amount of fresh or dried chili peppers to boost metabolism and add a kick of heat
- Experiment with different types of beans, such as chickpeas or black beans, to vary the texture and flavor profile of the dish
Our Editor's Honest Opinion on This Shrimp Skillet Recipe
This white bean, tomato, and shrimp skillet recipe is a delightful combination of flavors and textures. The use of fennel adds a unique and aromatic dimension to the dish, while the breadcrumbs provide a satisfying crunch. The recipe is well-balanced and offers a harmonious blend of ingredients. The addition of lemon and parsley at the end brightens the flavors and adds a refreshing touch. Overall, this dish is a wonderful choice for a flavorful and satisfying meal.
Enhance Your White Bean, Tomato, and Shrimp Skillet Recipe with These Unique Side Dishes:
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Why trust this White Bean, Tomato, and Shrimp Skillet Recipe:
This recipe offers a delightful combination of flavors and textures, featuring fresh shrimp, hearty cannellini beans, and vibrant tomatoes. The addition of fennel adds a unique and aromatic twist, while the crispy breadcrumbs provide a satisfying crunch. With a harmonious blend of herbs and spices, this dish promises a delightful dining experience. Trust in the quality and balance of ingredients, and savor the delicious outcome of this skillet recipe.
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