Pan Frances Recipe

Pan Frances Recipe

Photos of Pan Frances Recipe


Pan frances is just another version of French toast with vanilla and cinnamon. It's traditionally eaten to celebrate the Epiphany.

Prep: 3 mins
Cook: 4 mins
Total: 7 mins


  • 2 bread, slices, preferably thick
  • 2 eggs
  • 1 cup skim milk
  • ½ tsp vanilla extract
  • ½ tsp ground cinnamon
  • 2 tsp sugar


  1. Put the eggs, milk, vanilla, ground cinnamon and sugar in a large bowl and whisk everything until frothy.
  2. Dip one slice of bread into mixture, lift out of mixture, and place onto hot pan.
  3. Cook for approx 2 minutes, then turn over with spatula.
  4. Cook other side for approx 2 minutes, or until lightly browned.
  5. Once browned on both sides, remove from pan & place onto plate.
  6. Enjoy!


  • Sugar: 12g
  • :
  • Calcium: 218mg
  • Calories: 200kcal
  • Carbohydrates: 25g
  • Cholesterol: 166mg
  • Fat: 5g
  • Fiber: 1g
  • Iron: 2mg
  • Monounsaturated Fat: 2g
  • Polyunsaturated Fat: 1g
  • Potassium: 306mg
  • Protein: 13g
  • Saturated Fat: 2g
  • Sodium: 259mg
  • Trans Fat: 1g
  • Vitamin A: 490IU
  • Vitamin C: 1mg
Nutrition Disclaimer
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