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Pan Frances Recipe

Pan Frances Recipe
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Pan frances is just another version of French toast with vanilla and cinnamon. It's traditionally eaten to celebrate the Epiphany.

Prep: 3 mins
Cook: 4 mins
Total: 7 mins
Serves:

Ingredients

  • 2 bread, slices, preferably thick
  • 2 eggs
  • 1 cup skim milk
  • ½ tsp vanilla extract
  • ½ tsp ground cinnamon
  • 2 tsp sugar

Instructions

  1. Put the eggs, milk, vanilla, ground cinnamon and sugar in a large bowl and whisk everything until frothy.
  2. Dip one slice of bread into mixture, lift out of mixture, and place onto hot pan.
  3. Cook for approx 2 minutes, then turn over with spatula.
  4. Cook other side for approx 2 minutes, or until lightly browned.
  5. Once browned on both sides, remove from pan & place onto plate.
  6. Enjoy!

Nutrition

  • Sugar: 12g
  • :
  • Calcium: 218mg
  • Calories: 200kcal
  • Carbohydrates: 25g
  • Cholesterol: 166mg
  • Fat: 5g
  • Fiber: 1g
  • Iron: 2mg
  • Monounsaturated Fat: 2g
  • Polyunsaturated Fat: 1g
  • Potassium: 306mg
  • Protein: 13g
  • Saturated Fat: 2g
  • Sodium: 259mg
  • Trans Fat: 1g
  • Vitamin A: 490IU
  • Vitamin C: 1mg
Nutrition Disclaimer
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