Black Sea Bass Recipe

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Jordan Modified: February 22, 2022
Black Sea Bass Recipe

 

How To Make Black Sea Bass

Black sea bass is coated with breadcrumbs and parmesan to make this delicious dish. This is a simple way to enjoy fish.

Prep: 10 mins
Cook: 10 mins
Total: 20 mins
Serves:

Ingredients

  • 8 fl oz black sea bass, cut into 2 filets
  • ¼ cup olive oil, additional 2 tbps
  • 1 cup panko breadcrumbs
  • ¼ cup parmesan cheese
  • ¼ tsp garlic powder
  • ½ tsp dried parsley
  • ¼ tsp thyme
  • ½ tsp sweet paprika
  • tsp black pepper
  • ½ tsp salt

Instructions

  1. Preheat the oven to 375 degrees F. Pat each filet dry with a paper towel. In a shallow bowl mix the panko breadcrumbs, Parmesan cheese, thyme, parsley, paprika, salt and pepper and stir until combined. Set aside. Pour the ¼ cup olive oil into another shallow bowl.

  2. Dredge the black sea bass in the olive oil and then into the dry ingredients making sure both sides are coated. Place on a clean plate.
  3. Heat a cast iron skillet or a regular skillet over medium heat, warm the oil until a few water droplets sizzle when carefully sprinkled in the skillet. Sear the sea bass, skin side up, until it is well browned and easily releases from pan. Flip over and cook until seared. This takes about 1 minute.

  4. Transfer the pan to the oven and roast about 4 to 5 minutes or cooked to the desired degree of doneness. It should be at least 145 degrees F. Serve with sautéed spinach and roasted tomatoes.

Nutrition

  • Sugar: 2g
  • :
  • Calcium: 225mg
  • Calories: 524kcal
  • Carbohydrates: 23g
  • Cholesterol: 103mg
  • Fat: 35g
  • Fiber: 2g
  • Iron: 3mg
  • Monounsaturated Fat: 22g
  • Polyunsaturated Fat: 4g
  • Potassium: 393mg
  • Protein: 30g
  • Saturated Fat: 7g
  • Sodium: 1084mg
  • Vitamin A: 463IU
  • Vitamin C: 1mg
Nutrition Disclaimer
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