Naked Chicken Recipe

Naked Chicken Recipe

 

This naked chicken recipe is anything but boring. Even with minimal ingredients, this pan-fried dish is oozing with flavors and is cooked in 20 minutes.

Prep: 5 mins
Cook: 12 mins
Total: 17 mins
Serves:

Ingredients

  • 1 lb chicken tenderloins, cut into strips, boneless, skinless, or chicken breasts
  • 1 tbsp. olive oil, or any cooking oil
  • 2 tbsp. ranch dip mix
  • ¼ tsp. ground chipotle pepper powder, or chili powder
  • ¼ tsp. black pepper

Instructions

  1. Mix the dry ingredients before mixing with the oil. Add the chicken tenderloins and seasoning blend to a resealable bag or container. Refrigerate for at least 30 minutes, ideally longer for more flavor.

  2. Heat a large saute pan or skillet over medium-high heat with nonstick cooking spray.

  3. Add the marinated chicken tenderloins to the hot pan and leave untouched for 4 minutes. Flip and leave untouched for another 2 minutes.
  4. Turn the heat off, cover, and leave the chicken alone (don't peek or anything) for 6 minutes. Depending on the size of the chicken tenderloins, these times may vary slightly. Make sure the juices run clear and/or use a meat thermometer to make sure the chicken reaches a safe internal temperature (165 degrees F).

  5. Remove the cooked chicken from the pan and serve with salad, on sandwiches, with veggies, or on their own with a dipping sauce.

Nutrition

  • Sugar: 1g
  • :
  • Calcium: 5mg
  • Calories: 122kcal
  • Carbohydrates: 3g
  • Cholesterol: 48mg
  • Fat: 4g
  • Fiber: 1g
  • Iron: 1mg
  • Monounsaturated Fat: 2g
  • Polyunsaturated Fat: 1g
  • Potassium: 282mg
  • Protein: 16g
  • Saturated Fat: 1g
  • Sodium: 457mg
  • Trans Fat: 1g
  • Vitamin A: 24IU
  • Vitamin C: 1mg
Nutrition Disclaimer
Share your thoughts on the Naked Chicken Recipe in the Recipe Sharing forum and let us know how it turned out!

Was this page helpful?

Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Comments