How To Make Weeknight Skillet Sazon Chicken Tenders
Make weeknight dinners extra special with our savory and tender sazon-spiced chicken tenders, easily cooked in just 15 minutes in a skillet!
Serves:
Ingredients
- 1.25lbschicken tenders,8 pieces
- 1½tspsazon seasoning,dry
- kosher salt,to taste
- 2tspolive oil,divided
- ½cupscallions,diced
- 3garlic cloves,crushed
- 1tomato,medium, diced
- â…“cupchicken broth,reduced sodium, check labels for Whole 30 Compliant and Gluten Free
Instructions
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Season the chicken with the dry sazon seasoning and salt.
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Heat 1 teaspoon of oil in a large nonstick skillet over medium-high heat.
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Add the chicken, and cook for 4 minutes. Turn and cook for 3 to 4 minutes until golden brown. Set aside on a dish.
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Add the remaining teaspoon of oil. Add the scallions and cook for 2 to 3 minutes over medium heat.
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Add the garlic and cook for 1 minute. Add the tomato, season with salt, and cook for 3 to 4 minutes until soft and thickened.
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Add the broth, then mix and return the chicken. Cover and simmer for 1 to 2 minutes to loosen the sauce.
Nutrition
- Calories:Â 414.50kcal
- Fat:Â 24.95g
- Saturated Fat:Â 5.03g
- Monounsaturated Fat:Â 10.96g
- Polyunsaturated Fat:Â 5.07g
- Carbohydrates:Â 25.21g
- Fiber:Â 2.36g
- Sugar:Â 1.97g
- Protein:Â 22.08g
- Cholesterol:Â 58.72mg
- Sodium:Â 672.00mg
- Calcium:Â 49.30mg
- Potassium:Â 444.61mg
- Iron:Â 2.13mg
- Vitamin A: 20.11µg
- Vitamin C:Â 8.51mg
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