Weeknight Skillet Sazon Chicken Tenders Recipe

How To Make Weeknight Skillet Sazon Chicken Tenders

Make weeknight dinners extra special with our savory and tender sazon-spiced chicken tenders, easily cooked in just 15 minutes in a skillet!

Preparation: 5 minutes
Cooking: 15 minutes
Total: 20 minutes

Serves:

Ingredients

  • 1.25lbschicken tenders,8 pieces
  • tspsazon seasoning,dry
  • kosher salt,to taste
  • 2tspolive oil,divided
  • ½cupscallions,diced
  • 3garlic cloves,crushed
  • 1tomato,medium, diced
  • cupchicken broth,reduced sodium, check labels for Whole 30 Compliant and Gluten Free

Instructions

  1. Season the chicken with the dry sazon seasoning and salt.

  2. Heat 1 teaspoon of oil in a large nonstick skillet over medium-high heat.

  3. Add the chicken, and cook for 4 minutes. Turn and cook for 3 to 4 minutes until golden brown. Set aside on a dish.

  4. Add the remaining teaspoon of oil. Add the scallions and cook for 2 to 3 minutes over medium heat.

  5. Add the garlic and cook for 1 minute. Add the tomato, season with salt, and cook for 3 to 4 minutes until soft and thickened.

  6. Add the broth, then mix and return the chicken. Cover and simmer for 1 to 2 minutes to loosen the sauce.

Nutrition

  • Calories: 414.50kcal
  • Fat: 24.95g
  • Saturated Fat: 5.03g
  • Monounsaturated Fat: 10.96g
  • Polyunsaturated Fat: 5.07g
  • Carbohydrates: 25.21g
  • Fiber: 2.36g
  • Sugar: 1.97g
  • Protein: 22.08g
  • Cholesterol: 58.72mg
  • Sodium: 672.00mg
  • Calcium: 49.30mg
  • Potassium: 444.61mg
  • Iron: 2.13mg
  • Vitamin A: 20.11µg
  • Vitamin C: 8.51mg
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