
How To Make Veggie-Packed Buddha Bowl
Juicy chicken, crisp veggies, and tender rice makes up this delicious buddha bowl, that’s served with a rich roasted garlic dressing, for a flavorful meal!
Serves:
Ingredients
For Roasted Garlic Dressing:
- 1garlic head
- ½cupolive oil
- ½tspsalt
- ½tsppepper
- 2tbspwater
- 2tbspfresh lemon juice
- 1tbspdijon mustard
For Buddha Bowl:
- 1lbchicken breast,cubed
- 1½tspground turmeric
- ½tsponion powder
- ½tspground cumin
- 1pinchsalt
- 1pinchblack pepper
- 1tbspolive oil
- 3cupsbrown rice,cooked
- 1cupred cabbage,shredded
- 1avocado,pitted, peeled, and thinly sliced
- 1cupcarrot,shredded
- 1cupcherry tomatoes,halved
- ¼cupgreen onion,thinly sliced
Instructions
-
Preheat the oven to 325 degrees F.
Roasted Garlic Dressing:
-
Use a knife to slice off the top third of the head of garlic, just enough so that all of the cloves are exposed but the head remains intact.
-
Fill a small ovenproof saucepan with the olive oil and place the garlic bulb, cut side down, in the oil. Cover the pan with a lid and transfer to the oven.
-
Bake for 40 minutes, until the garlic has softened and is easily pierced with a paring knife. Let cool.
-
Once the garlic and oil have cooled enough to handle, squeeze the cloves out of the garlic skin into a blender.
-
Add the salt, pepper, water, lemon juice, and mustard to the blender. Puree until smooth.
-
With the blender still running, slowly add the oil from the saucepan in a steady stream. The dressing should be a creamy and slightly thick. Set aside.
Buddha Bowl:
-
In a medium bowl, season the chicken with turmeric, onion powder, cumin, salt, and pepper. Toss until evenly coated.
-
Heat the oil in a large skillet over medium-high heat. Add the chicken to the pan and sauté for about 4 minutes until firm and cooked through. Remove the pan from the heat.
-
Divide the rice between 2 serving bowls. Top with shredded cabbage, sliced avocado, turmeric chicken, shredded carrots, halved cherry tomatoes, and green onions and drizzle with roasted garlic dressing.
-
Serve and enjoy!
Nutrition
- Calories:Â 2236.48kcal
- Fat:Â 105.16g
- Saturated Fat:Â 18.25g
- Trans Fat:Â 0.24g
- Monounsaturated Fat:Â 65.91g
- Polyunsaturated Fat:Â 15.75g
- Carbohydrates:Â 251.60g
- Fiber:Â 22.18g
- Sugar:Â 8.69g
- Protein:Â 75.27g
- Cholesterol:Â 145.15mg
- Sodium:Â 971.05mg
- Calcium:Â 255.99mg
- Potassium:Â 2496.60mg
- Iron:Â 10.92mg
- Vitamin A: 639.68µg
- Vitamin C:Â 67.27mg
Have your own special recipe to share? Submit Your Recipe Today!