Tuscan White Beans with Shrimp and Feta Recipe

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Madalena da Rocha Modified: March 21, 2022

How To Make Tuscan White Beans with Shrimp and Feta

These Tuscan white beans are cooked in chicken broth and vinegar with spinach, shrimp, and sage. Enjoy this Mediterranean dish in 30 minutes.

Preparation: 15 minutes
Cooking: 15 minutes
Total: 30 minutes

Serves:

Ingredients

  • 2tspextra virgin olive oil
  • 1lblarge shrimp,peeled and deveined, (weight after peeled)
  • 1medium onion,chopped
  • 4clovesgarlic,minced
  • 2tspfresh sage,chopped
  • 2tbspbalsamic vinegar
  • ½cupchicken broth,low sodium, fat-free
  • 15ozcannellini beans,(1 can) no-salt added
  • 5cupsbaby spinach
  • ozfeta cheese,crumbled reduced-fat

Instructions

  1. Heat 1 teaspoon oil in a large non-stick skillet over medium-high heat.

  2. Cook shrimp for about 2 to 3 minutes until just opaque. Transfer to a plate.

  3. Heat remaining oil in the same skillet over medium-high heat and add onion, garlic, and sage. Cook for 4 minutes, stirring occasionally until golden.

  4. Stir in vinegar and cook for 30 seconds.

  5. Add broth, bring to a boil and cook for 2 minutes.

  6. Stir in beans and spinach and cook for about 2 to 3 minutes until the spinach wilts.

  7. Remove from heat and stir in shrimp.

  8. Top with feta cheese and divide in 4 bowls.

Nutrition

  • Calories: 522.87kcal
  • Fat: 7.18g
  • Saturated Fat: 2.64g
  • Trans Fat: 0.02g
  • Monounsaturated Fat: 2.62g
  • Polyunsaturated Fat: 1.14g
  • Carbohydrates: 72.79g
  • Fiber: 17.50g
  • Sugar: 5.62g
  • Protein: 43.57g
  • Cholesterol: 153.24mg
  • Sodium: 812.75mg
  • Calcium: 418.03mg
  • Potassium: 2219.69mg
  • Iron: 12.36mg
  • Vitamin A: 137.38µg
  • Vitamin C: 6.98mg
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