
How To Make Tortilla Crusted Tilapia
Add an extra crunch to your seafood by whipping up this tortilla crusted tilapia, seasoned with hearty spices, and served with lime, for a tasteful dish!
Serves:
Ingredients
- 8corn tortillas,cut into quarters
- 1½tsppaprika
- 2tspcumin
- ½tspcayenne pepper
- salt
- ¾tsponion powder
- ½tspgarlic powder
- 2large eggs
- ½cupall purpose flour
- 1½lbtilapia fillets
- vegetable oil,for cooking
- 1lime,cut into wedges, for serving
- cilantro sprigs,for garnish, optional
Instructions
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Combine the corn tortillas, paprika, cumin, cayenne pepper, 1½ teaspoons of salt, onion powder and garlic powder in the bowl of a food processor fitted with the metal blade. Process until the tortillas are ground into coarse crumbs.
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Transfer the tortilla crumbs to a dinner plate.
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Crack the eggs into a wide, shallow bowl and beat with a fork until blended. Place the flour on a dinner plate.
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Line a baking sheet with aluminum foil.
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Set up an assembly line with the flour first, the beaten eggs second, the tortilla crumbs third, and the baking sheet fourth.
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Lightly season the tilapia with ¼ teaspoon of salt. Working with 1 fillet at a time, dredge in the flour mixture, shaking excess over the plate so just a light coating remains; dip in the eggs and turn to coat evenly, letting any excess drip off so just a light coating remains; then dredge in the tortilla crumbs, turning to coat evenly.
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Place the breaded fillets on the lined baking sheet. Cover and refrigerate until ready to cook.
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Coat a large non-stick sauté pan generously with vegetable oil and place over medium heat. When the oil is hot, place 2 tilapia fillets in the pan and cook for 3 to 4 minutes, until the first side is golden brown.
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Flip and continue cooking for about 2 minutes more, until done. Transfer the tilapia to a serving platter. Wipe the pan clean and repeat with remaining fillets.
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Serve warm, and enjoy!
Nutrition
- Calories: 409.74kcal
- Fat: 11.04g
- Saturated Fat: 2.31g
- Trans Fat: 0.04g
- Monounsaturated Fat: 5.03g
- Polyunsaturated Fat: 2.63g
- Carbohydrates: 37.07g
- Fiber: 4.55g
- Sugar: 1.03g
- Protein: 42.26g
- Cholesterol: 178.05mg
- Sodium: 661.57mg
- Calcium: 93.68mg
- Potassium: 734.99mg
- Iron: 3.79mg
- Vitamin A: 74.42µg
- Vitamin C: 5.84mg
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