How To Make Tilapia with Olives, Mushrooms, and Tomatoes
Rich in oregano tones, this super easy tilapia with olives serves a mouthwatering dish. Tilapia fillets are simmered with tomatoes and mushrooms.
Heat olive oil in a large skillet over medium heat. Add the sliced onions and cook for about 5 minutes until translucent. Add the garlic and cook 1 minute more.
Add the canned tomatoes and their juices. Add the sliced mushrooms, chopped olives, oregano, salt, and pepper. Bring to a simmer.
Lay the fish fillets gently on top of the onion-tomato olive mixture and spread a little sauce over the fish. Return to a simmer. Lower the heat to low and cover the pan. Cook for 8 to 10 minutes or until the fish easily flakes when tested with a fork.
Use a wide spatula to lift the fillets from the pan to a serving plate. Spoon sauce over fish.
Serve with rice or crusty bread. Enjoy!
- Calories: 217.04kcal
- Fat: 8.39g
- Saturated Fat: 1.56g
- Monounsaturated Fat: 5.08g
- Polyunsaturated Fat: 1.14g
- Carbohydrates: 12.20g
- Fiber: 3.48g
- Sugar: 5.52g
- Protein: 25.99g
- Cholesterol: 58.00mg
- Sodium: 577.84mg
- Calcium: 89.31mg
- Potassium: 779.78mg
- Iron: 3.21mg
- Vitamin A: 16.62µg
- Vitamin C: 10.90mg
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