How To Make Tex-Mex Salsa Chicken Skillet
If you’re looking for easy meals, then try this chicken skillet. Pan-seared chicken is loaded with beans, corns, & veggies for a deliciously healthy dish.
Serves:
Ingredients
- 24ozchicken breasts,boneless skinless
- 1½tspancho chili powder
- ½tspground cumin
- ¼tspgarlic powder
- salt and freshly ground black pepper
- 1½tbspolive oil
- ⅓cuplow sodium chicken broth
- ½cupsalsa,bottled
- 14ozfrozen Southwest blend,(one with black beans, corn, bell peppers and onions)
For Optional Ingredients:
- 1avocado,diced
- 1roma tomato,diced
- 3tbspfresh cilantro,chopped
- lime wedges
Instructions
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Pound thicker parts of chicken to an even thickness with the flat side of a meat mallet. In a small bowl whisk together chili powder, cumin, garlic powder, and salt and pepper.
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Sprinkle evenly over both sides of chicken. Heat olive oil in a 12-inch skillet over medium-high heat.
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Add chicken and cook for about 5 minutes until browned on bottom then rotate and cook (reducing heat slightly if needed) until center of chicken registers 155 to 160 degrees F on an instant read thermometer.
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Pour broth and salsa over chicken then add in Southwest blend, season with salt and pepper to taste.
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Reduce heat to medium, cover and cook for about 3 to 4 minutes until veggies and black beans have warmed through and chicken registers 165 degrees F in center. Toss in avocados, tomatoes and cilantro if desired.
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Serve with rice, or chop chicken and return to black bean mixture and toss then serve in tortillas with lime wedges for spritzing.
Nutrition
- Calories: 442.59kcal
- Fat: 28.62g
- Saturated Fat: 6.39g
- Trans Fat: 0.18g
- Monounsaturated Fat: 15.26g
- Polyunsaturated Fat: 4.96g
- Carbohydrates: 9.57g
- Fiber: 5.02g
- Sugar: 2.28g
- Protein: 37.89g
- Cholesterol: 108.86mg
- Sodium: 709.07mg
- Calcium: 50.34mg
- Potassium: 815.92mg
- Iron: 2.29mg
- Vitamin A: 76.78µg
- Vitamin C: 10.44mg
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