Sweet Potato Turkey Hash Recipe

Dive into the savory goodness of this sweet potato turkey hash. This dish combines the hearty flavors of sweet potato and turkey with the aromatic essence of veggies and seasonings. It's perfect for using up leftover turkey and offers a healthy, satisfying meal that can be enjoyed any time of the day.

Sweet Potato Turkey Hash Recipe
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All ingredients for this recipe are commonly found in supermarkets. However, do pay special attention when choosing your sweet potatoes. Opt for small to medium-sized ones with smooth, firm, and unblemished skins. They should feel heavy for their size and have no signs of cracks, bruises, or soft spots.

Ingredients for Sweet Potato Turkey Hash

sweet potatoes: These are the star of the dish, offering a sweet counterpoint to the savory turkey. They are also loaded with fiber, vitamins, and minerals.

vegetable oil: Used for sautéing, it adds a subtle depth of flavor.

spanish onion: This adds a wonderful sweetness and crunch to the hash.

green bell peppers: They add color, crunch, and a slight tang to balance the sweet and savory elements.

ground cumin: This spice adds a warm, earthy flavor that complements the sweetness of the potatoes and the meatiness of the turkey.

Salt and pepper: These basic seasonings enhance the natural flavors of the other ingredients.

turkey: It's a lean source of protein and adds a hearty flavor to the dish.

One reader, Fernanda Burrows says:

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This sweet potato turkey hash recipe is a game-changer! The combination of sweet potatoes and turkey is simply divine. The flavors are perfectly balanced, and the dish is so satisfying. It's a great way to enjoy a healthy and delicious meal. Highly recommended!

Fernanda Burrows

Key Techniques for Mastering Sweet Potato Turkey Hash Recipe

How to boil sweet potatoes: Bring a large pot of water to a boil, add the sweet potatoes, and cook for about 5 minutes or until tender. Drain and set aside.

How to sauté onions and green peppers: Heat oil in a large skillet over medium-high heat, sauté the onion and green pepper until tender, and season with cumin, salt, and pepper.

How to cook the sweet potato turkey hash: Heat oil in a large skillet over medium heat, place the sweet potato mixture in the skillet, flatten with a large spoon or spatula, and cook until the bottom is crisp. Carefully turn and cook the other side until crisp.

How To Make Sweet Potato Turkey Hash

Boiled sweet potatoes mixed with herbs, bell peppers, and turkey completes this unique turkey hash dish! Whip this up in just 20 minutes.

Preparation: 5 minutes
Cooking: 15 minutes
Total: 20 minutes

Serves:

Ingredients

  • 4sweet potatoes,peeled, diced
  • 3tbspvegetable oil
  • 1large spanish onion,chopped
  • 2large green bell peppers,diced
  • ½tspground cumin,or to taste
  • salt and pepper,to taste
  • 2cupsturkey,cooked, chopped

Instructions

  1. Bring a large pot of water to a boil. Add the sweet potatoes and cook for about 5 minutes or until tender. Drain, and set aside.

  2. While the sweet potatoes are boiling, heat 1 tablespoon of oil in a large skillet over medium-high heat. Sauté the onion and green pepper until tender. Season with cumin, salt, and pepper.

  3. In a large bowl, toss together the sweet potatoes, onion mixture, and turkey.

  4. Heat the remaining oil in a large skillet over medium heat. Place the sweet potato mixture in the skillet, flatten with a large spoon or spatula, and cook until the bottom is crisp.

  5. Carefully turn and cook the other side until crisp.

  6. Serve warm, and enjoy!

Nutrition

  • Calories: 169.80kcal
  • Fat: 7.39g
  • Saturated Fat: 0.91g
  • Trans Fat: 0.06g
  • Monounsaturated Fat: 4.45g
  • Polyunsaturated Fat: 1.46g
  • Carbohydrates: 17.15g
  • Fiber: 3.10g
  • Sugar: 4.53g
  • Protein: 9.23g
  • Cholesterol: 25.20mg
  • Sodium: 385.16mg
  • Calcium: 35.37mg
  • Potassium: 405.57mg
  • Iron: 1.01mg
  • Vitamin A: 474.40µg
  • Vitamin C: 35.92mg

One Simple Technique to Elevate Your Sweet Potato Turkey Hash

When cooking the sweet potato mixture in the skillet, it's important to let it sit undisturbed for a few minutes to allow the bottom to get crispy. Resist the urge to stir or move it around too much. This will give your turkey hash a nice, crispy texture that contrasts well with the tender vegetables.

Time-Saving Tips for Preparing Sweet Potato Turkey Hash Recipe

Prep ahead: Chop and boil the sweet potatoes in advance to cut down on cooking time. Store them in the refrigerator until ready to use.

Use leftover turkey: Utilize leftover cooked turkey from a previous meal to save time on cooking the turkey for the hash.

One-pot cooking: Consider using a large skillet or pan to cook the entire dish in one go, minimizing clean-up time.

Batch cooking: Make a larger portion and store the leftovers for quick and easy meals throughout the week.

Efficient chopping: Cut the sweet potatoes and vegetables into uniform pieces for even cooking and to save time during prep.

Substitute Ingredients For Sweet Potato Turkey Hash Recipe

  • sweet potatoes - Substitute with butternut squash: Butternut squash has a similar sweet and nutty flavor to sweet potatoes and can be used as a delicious alternative in this hash recipe.

  • vegetable oil - Substitute with olive oil: Olive oil adds a rich and fruity flavor that complements the other ingredients in the hash.

  • spanish onion - Substitute with yellow onion: Yellow onions have a slightly milder flavor compared to Spanish onions and work well in this recipe.

  • green bell peppers - Substitute with red bell peppers: Red bell peppers provide a slightly sweeter flavor and vibrant color to the dish.

  • ground cumin - Substitute with smoked paprika: Smoked paprika adds a deep, smoky flavor that enhances the overall taste of the hash.

  • turkey - Substitute with chicken: Chicken can be used as a substitute for turkey in this recipe, providing a similar lean protein option.

How to Beautifully Present Sweet Potato Turkey Hash

  1. Elevate the plating: Arrange the sweet potato turkey hash in a visually appealing manner, ensuring that each component is showcased beautifully on the plate.

  2. Incorporate vibrant colors: Introduce elements of color contrast by garnishing the dish with fresh herbs, such as parsley or chives, to add a pop of green against the warm tones of the sweet potatoes and turkey.

  3. Focus on precision: Pay close attention to the placement of each ingredient, ensuring that the dish is presented with meticulous attention to detail, reflecting the precision and care put into its preparation.

  4. Utilize complementary textures: Incorporate a textural element, such as a delicate sprinkle of toasted pumpkin seeds or a light dusting of smoked paprika, to add depth and complexity to the dish.

  5. Emphasize the aroma: Consider incorporating aromatic elements, such as a sprig of fresh rosemary or a drizzle of truffle oil, to enhance the olfactory experience and elevate the overall sensory appeal of the dish.

  6. Highlight the main components: Showcase the star ingredients, the sweet potatoes and turkey, as the focal point of the dish, allowing their natural flavors and colors to take center stage.

  7. Create a harmonious balance: Strive for a harmonious balance of flavors, textures, and visual appeal, ensuring that each component complements the others to create a cohesive and visually stunning presentation.

Essential Kitchen Tools for Making Sweet Potato Turkey Hash Recipe

  • Pot: A large, heavy-bottomed pot is essential for cooking soups, stews, and boiling ingredients.
  • Chef's knife: A sharp chef's knife is crucial for chopping, dicing, and slicing ingredients with precision.
  • Cutting board: A sturdy cutting board provides a safe and stable surface for chopping and preparing ingredients.
  • Skillet: A good quality skillet is necessary for sautéing, frying, and searing ingredients.
  • Wooden spoon: A wooden spoon is ideal for stirring and mixing ingredients, especially in non-stick cookware.
  • Tongs: Tongs are versatile tools for flipping, turning, and serving various foods while cooking.
  • Grater: A grater is useful for grating cheese, vegetables, and other ingredients for various recipes.
  • Measuring cups and spoons: Accurate measuring cups and spoons are essential for precise ingredient measurements in cooking and baking.
  • Baking sheet: A baking sheet is necessary for roasting vegetables, baking cookies, and various other oven-based cooking.
  • Mixing bowl: Mixing bowls are essential for combining ingredients, marinating, and preparing various mixtures in cooking and baking.
  • Whisk: A whisk is essential for blending, whipping, and incorporating air into various mixtures and batters.
  • Saucepan: A saucepan is essential for heating and simmering sauces, soups, and other liquid-based dishes.
  • Colander: A colander is necessary for draining pasta, rinsing vegetables, and straining liquids from solids.
  • Blender: A blender is essential for pureeing soups, making smoothies, and blending various ingredients into a smooth consistency.
  • Rolling pin: A rolling pin is essential for rolling out dough for pastries, cookies, and other baked goods.
  • Pastry brush: A pastry brush is useful for applying glazes, egg washes, and butter to baked goods and pastries.
  • Muffin tin: A muffin tin is essential for baking muffins, cupcakes, and individual-sized savory or sweet dishes.
  • Roasting pan: A roasting pan is necessary for roasting meats, poultry, and vegetables in the oven.
  • Instant-read thermometer: An instant-read thermometer is essential for checking the internal temperature of meats and ensuring they are cooked to perfection.
  • Piping bag: A piping bag is essential for decorating cakes, pastries, and other baked goods with precision and finesse.

Storing and Freezing Guidelines for Sweet Potato Turkey Hash Recipe

  • To store leftover sweet potato turkey hash, allow it to cool completely to room temperature before transferring it to an airtight container. It can be kept in the refrigerator for up to 3-4 days.

  • When reheating the hash, you can either microwave it or reheat it in a skillet over medium heat until it's warmed through and crispy again. Add a splash of water or chicken broth if needed to help moisten the hash while reheating.

  • If you want to freeze the sweet potato turkey hash for later, portion it into individual serving sizes and place them in freezer-safe containers or resealable bags. Label the containers with the date and contents.

  • Frozen sweet potato turkey hash can be stored in the freezer for up to 2-3 months. When ready to eat, thaw the hash overnight in the refrigerator before reheating.

  • To reheat frozen hash, you can either microwave it or reheat it in a skillet over medium heat. If using a skillet, you may need to add a little oil or butter to help crisp up the hash again.

  • If you find that the reheated hash is a bit dry, you can add a dollop of sour cream, salsa, or a sprinkle of shredded cheese on top to help add moisture and flavor.

The Best Methods for Reheating Leftover Sweet Potato Turkey Hash

  • Reheat in a skillet over medium heat: place the leftover sweet potato turkey hash in a skillet and cook, stirring occasionally, until heated through and crispy on the outside. This method helps to retain the crispy texture of the hash.

  • Reheat in the oven: preheat the oven to 350°F (175°C). Spread the leftover hash in a baking dish and cover with foil. Bake for 15-20 minutes or until heated through. Remove the foil for the last 5 minutes of baking to crisp up the top.

  • Reheat in the microwave: place the leftover hash in a microwave-safe dish and cover with a damp paper towel. Microwave on high for 1-2 minutes, stirring halfway through, or until heated through. Note that this method may result in a softer texture compared to the skillet or oven methods.

  • Reheat in an air fryer: preheat the air fryer to 350°F (175°C). Place the leftover hash in the air fryer basket and cook for 5-7 minutes, shaking the basket halfway through, or until heated through and crispy.

  • Add moisture: if the leftover hash seems dry, add a splash of chicken broth, water, or olive oil before reheating to help restore moisture and prevent the hash from drying out further.

A Surprising Fact About Sweet Potato Turkey Hash Recipe

Sweet potato turkey hash recipe is a delicious and nutritious dish that can be enjoyed for breakfast, lunch, or dinner. It's a great way to use up leftover turkey and it's packed with flavor and healthy ingredients.

Is Making Sweet Potato Turkey Hash Recipe at Home Cost-Effective?

This sweet potato turkey hash recipe is highly cost-effective for a household. The main ingredients, sweet potatoes and turkey, are affordable and nutritious. With the addition of vegetables like bell peppers and onions, it provides a balanced meal. The approximate cost for a household of 4 people is around $15. This dish offers a satisfying and flavorful meal that is budget-friendly and easy to prepare. Overall Verdict: 9.

Is This Sweet Potato and Turkey Hash Healthy or Not?

The sweet potato turkey hash recipe is a relatively healthy dish, offering a balance of complex carbohydrates, lean protein, and vegetables. Sweet potatoes are an excellent source of fiber, vitamins A and C, and potassium, while turkey provides lean protein. The inclusion of onion and bell peppers adds additional nutrients and fiber to the dish.

However, there are a few aspects of the recipe that could be improved to make it even healthier:

  • Reduce the amount of oil used for sautéing and cooking the hash. Instead, consider using a non-stick pan or a small amount of cooking spray to minimize added fat.
  • Opt for a healthier oil, such as olive oil or avocado oil, which are rich in monounsaturated fats and have potential health benefits.
  • Include additional vegetables, such as leafy greens (e.g., spinach or kale), to increase the nutrient density of the dish.
  • Use low-sodium seasonings to reduce the overall sodium content of the recipe.

To further enhance the nutritional value of this sweet potato turkey hash, you could:

  • Incorporate additional herbs and spices, such as garlic, thyme, or smoked paprika, to add flavor without increasing calorie content.
  • Top the hash with a dollop of Greek yogurt for added protein and a creamy texture.
  • Serve the hash alongside a fresh side salad to increase the overall vegetable intake of the meal.
  • Use leftover roasted turkey breast or turkey tenderloin for an even leaner protein option.

Our Editor's Honest Opinion on Sweet Potato Turkey Hash Recipe

This sweet potato turkey hash recipe is a delightful combination of flavors and textures. The sweet potatoes add a natural sweetness and a hearty base, while the turkey brings a savory element. The addition of onions and green peppers provides a nice crunch and depth of flavor. The dish is well-seasoned with cumin, salt, and pepper, enhancing the overall taste. The cooking method ensures a crispy exterior and a tender interior, creating a satisfying contrast. Overall, this recipe offers a delicious and wholesome meal that is sure to please the palate.

Enhance Your Sweet Potato Turkey Hash Recipe with These Unique Side Dishes:

Mashed Potatoes: Creamy mashed potatoes with a hint of garlic and chives, topped with a dollop of butter.
Roasted Brussel Sprouts: Crispy roasted brussel sprouts tossed in balsamic glaze and sprinkled with parmesan cheese.
Garlic Green Beans: Fresh green beans sautéed with garlic and lemon zest, finished with a sprinkle of toasted almonds.

Delicious Alternatives to Sweet Potato Turkey Hash Recipe

Roasted Vegetable Quinoa Bowl: This recipe is a delicious and nutritious way to enjoy a variety of roasted vegetables and protein-packed quinoa. It's a perfect meal for a healthy lunch or dinner.
Honey Garlic Glazed Salmon: This recipe features succulent salmon fillets coated in a sweet and savory honey garlic glaze. It's a quick and easy dish that's perfect for a weeknight dinner.
Mango Coconut Chia Pudding: This recipe is a refreshing and tropical dessert that's perfect for a light and healthy treat. The combination of sweet mango and creamy coconut makes for a delicious and satisfying pudding.

Appetizer and Dessert Ideas to Complement Sweet Potato Turkey Hash

Appetizers:
Stuffed Mushrooms: For a sophisticated and savory appetizer, try creating stuffed mushrooms. The combination of earthy mushrooms, flavorful fillings, and a crispy topping is sure to impress your guests. Get creative with the fillings, such as cream cheese, garlic, and herbs, or a mixture of sausage and breadcrumbs.
Caprese Skewers: Caprese skewers are a fresh and vibrant appetizer that is perfect for any occasion. The classic combination of ripe tomatoes, fresh mozzarella, and fragrant basil is always a crowd-pleaser. Drizzle with balsamic glaze and sprinkle with salt and pepper for an extra burst of flavor.
Desserts:
Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth texture and decadent flavor will satisfy any sweet tooth.
Apple Crisp: Savor the warm and comforting flavors of baked apples, cinnamon, and a crunchy oat topping. Pair it with a scoop of vanilla ice cream for a delightful contrast of temperatures and textures.

Why trust this Sweet Potato Turkey Hash Recipe:

This recipe offers a delightful combination of sweet potatoes, turkey, and bell peppers, providing a satisfying and nutritious meal. The use of cumin adds a warm and earthy flavor, while the brief boiling of the sweet potatoes ensures a tender texture. The inclusion of onions and green peppers infuses the dish with a delightful aroma and a burst of color. The careful preparation and cooking process guarantee a crispy exterior and a tender interior, resulting in a delightful and wholesome hash that is sure to please the palate.

Share your thoughts on this Sweet Potato Turkey Hash Recipe in the Recipe Sharing forum and let us know if you have any tips or variations to make it even better!
FAQ:
What can I substitute for turkey in this recipe?
You can substitute the turkey with cooked chicken, ground turkey, or even tofu for a vegetarian option.
Can I make this recipe ahead of time and reheat it?
Yes, you can make the sweet potato turkey hash ahead of time and reheat it in the oven or on the stovetop. Just be sure to store it in an airtight container in the refrigerator.
Can I add other vegetables to this hash?
Absolutely! You can add in other vegetables like spinach, kale, or even mushrooms to customize the dish to your liking.
Can I make this recipe spicy?
Of course! You can add some red pepper flakes, cayenne pepper, or your favorite hot sauce to give the sweet potato turkey hash a spicy kick.
Can I freeze the sweet potato turkey hash?
Yes, you can freeze the cooked sweet potato turkey hash in an airtight container for up to 3 months. Just thaw it in the refrigerator before reheating.

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