How To Make Sweet Potato Breakfast
Enjoy a vibrant dish for breakfast in this easy recipe! Tender potatoes, fluffy eggs, and slightly crunchy bell peppers are combined for this healthy meal.
Serves:
Ingredients
- 2tbspolive oil
- 2medium sweet potatoes,skin-on, diced into bite sized chunks
- 1white sweet potato,diced into bite sized chunks
- 1½tspsea salt
- ½tspblack pepper
- ¼red bell pepper,chopped
- ¼green bell pepper,chopped
- 4eggs,mixed
- ½cupcheese
Instructions
-
In a large skillet heat olive oil over medium high heat.
-
Add the potatoes along with the salt and pepper. Stir.
-
Cover the pan, lower the heat, and cook for 15 minutes. Stir every 4 to 5 minutes. Cook until potatoes are almost tender.
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Remove the lid, turn to high heat and stir in the bell peppers and eggs. Cook for another 5 minutes or until the eggs are cooked and the potatoes are tender and browned.
-
Remove from heat, add cheese and serve.
Nutrition
- Calories: 184.45kcal
- Fat: 11.01g
- Saturated Fat: 3.67g
- Trans Fat: 0.14g
- Monounsaturated Fat: 5.26g
- Polyunsaturated Fat: 1.20g
- Carbohydrates: 14.11g
- Fiber: 2.20g
- Sugar: 3.18g
- Protein: 7.38g
- Cholesterol: 117.86mg
- Sodium: 277.23mg
- Calcium: 111.83mg
- Potassium: 289.19mg
- Iron: 1.00mg
- Vitamin A: 544.37µg
- Vitamin C: 11.79mg
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