Sweet Potato Breakfast Recipe

Sweet Potato Breakfast Recipe

How To Make Sweet Potato Breakfast

Enjoy a vibrant dish for breakfast in this easy recipe! Tender potatoes, fluffy eggs, and slightly crunchy bell peppers are combined for this healthy meal.

Preparation: 10 minutes
Cooking: 25 minutes
Total: 35 minutes

Serves:

Ingredients

  • 2tbspolive oil
  • 2medium sweet potatoes,skin-on, diced into bite sized chunks
  • 1white sweet potato,diced into bite sized chunks
  • tspsea salt
  • ½tspblack pepper
  • ¼red bell pepper,chopped
  • ¼green bell pepper,chopped
  • 4eggs,mixed
  • ½cupcheese

Instructions

  1. In a large skillet heat olive oil over medium high heat.

  2. Add the potatoes along with the salt and pepper. Stir.

  3. Cover the pan, lower the heat, and cook for 15 minutes. Stir every 4 to 5 minutes. Cook until potatoes are almost tender.

  4. Remove the lid, turn to high heat and stir in the bell peppers and eggs. Cook for another 5 minutes or until the eggs are cooked and the potatoes are tender and browned. 

  5. Remove from heat, add cheese and serve.

Nutrition

  • Calories: 184.45kcal
  • Fat: 11.01g
  • Saturated Fat: 3.67g
  • Trans Fat: 0.14g
  • Monounsaturated Fat: 5.26g
  • Polyunsaturated Fat: 1.20g
  • Carbohydrates: 14.11g
  • Fiber: 2.20g
  • Sugar: 3.18g
  • Protein: 7.38g
  • Cholesterol: 117.86mg
  • Sodium: 277.23mg
  • Calcium: 111.83mg
  • Potassium: 289.19mg
  • Iron: 1.00mg
  • Vitamin A: 544.37µg
  • Vitamin C: 11.79mg
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