How To Make Sweet Potato Breakfast
Enjoy a vibrant dish for breakfast in this easy recipe! Tender potatoes, fluffy eggs, and slightly crunchy bell peppers are combined for this healthy meal.
Serves:
Ingredients
- 2tbspolive oil
- 2medium sweet potatoes,skin-on, diced into bite sized chunks
- 1white sweet potato,diced into bite sized chunks
- 1½tspsea salt
- ½tspblack pepper
- ÂĽred bell pepper,chopped
- ÂĽgreen bell pepper,chopped
- 4eggs,mixed
- ½cupcheese
Instructions
-
In a large skillet heat olive oil over medium high heat.
-
Add the potatoes along with the salt and pepper. Stir.
-
Cover the pan, lower the heat, and cook for 15 minutes. Stir every 4 to 5 minutes. Cook until potatoes are almost tender.
-
Remove the lid, turn to high heat and stir in the bell peppers and eggs. Cook for another 5 minutes or until the eggs are cooked and the potatoes are tender and browned.Â
-
Remove from heat, add cheese and serve.
Nutrition
- Calories:Â 184.45kcal
- Fat:Â 11.01g
- Saturated Fat:Â 3.67g
- Trans Fat:Â 0.14g
- Monounsaturated Fat:Â 5.26g
- Polyunsaturated Fat:Â 1.20g
- Carbohydrates:Â 14.11g
- Fiber:Â 2.20g
- Sugar:Â 3.18g
- Protein:Â 7.38g
- Cholesterol:Â 117.86mg
- Sodium:Â 277.23mg
- Calcium:Â 111.83mg
- Potassium:Â 289.19mg
- Iron:Â 1.00mg
- Vitamin A: 544.37µg
- Vitamin C:Â 11.79mg
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
Baked
Curry powder gives these sweet potato patties their intensely delicious flavors. The recipe uses almond flour, so this is gluten-free & paleo-friendly.
Mashed Potato
For a brighter, more vibrant side dish, try this mashed purple sweet potato recipe. It's great topped with butter and a sprinkling of nuts.
Uncategorized
Waffles
Have a healthy and filling breakfast with sweet potato waffles made with almond flour, almond milk, and flax egg. These crispy and light low-carb waffles are ready in under 30 minutes.
Mashed Potato
Broil
Pies & Pastries
Smoothie
This sweet potato smoothie can be a healthy way to start your day. It has turmeric and ginger and it tastes just like a pumpkin pie.
Candy
If you havent' heard of sweet potato candy, then it's time for you to try. This Southern treat is definitely sweet and reminiscent of peanut butter fudge.
Finger Foods
Breads & Doughs
Pancakes
This zucchini and sweet potato latkes recipe is a wonderful and creative take on the traditional Hanukkah potato latkes dish. It’s an easy recipe that brings out the savory and sweet goodness of these potato pancakes.