Teriyaki Chicken

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Veronica Morales Modified: March 25, 2022
Teriyaki Chicken

How To Make Sweet Island Teriyaki Chicken

Pineapple adds a fruity twist to this teriyaki chicken dish, a sweet-savory recipe that comes together in less than half an hour.

Preparation: 5 minutes
Cooking: 20 minutes
Total: 25 minutes

Serves:

Ingredients

  • 1lbchicken breasts
  • 1tbspolive oil
  • salt and pepper

For Sweet Island Teriyaki Sauce:

  • ¼cupsoy sauce
  • ½cupbrown sugar
  • ¼cuppineapple,crushed
  • 2clovesgarlic,minced
  • 1tspginger spice
  • ¼tsponion powder
  • ¼tsppepper
  • 1tspsesame seeds
  • 2tspcornstarch

For Optional Toppings:

  • green onions,pineapple chunks, sesame seeds

Instructions

  1. In a medium sized skillet heat the oil over medium high heat. Salt and pepper the chicken and add them to the skillet. Cook on each side until lightly brown and cooked throughout . Remove the chicken and set aside on a plate.

  2. Add the soy sauce, brown sugar, crushed pineapple, garlic, ginger, onion powder, pepper, sesame seeds and cornstarch and whisk. Cook over medium high heat for about 3 to 4 minutes until it starts to thicken.

  3. Add the chicken back to the skillet and coat in the marinade. Serve over rice and top with optional toppings.

Nutrition

  • Calories: 321.58kcal
  • Fat: 14.38g
  • Saturated Fat: 3.56g
  • Trans Fat: 0.12g
  • Monounsaturated Fat: 6.96g
  • Polyunsaturated Fat: 2.80g
  • Carbohydrates: 22.45g
  • Fiber: 0.61g
  • Sugar: 18.70g
  • Protein: 25.35g
  • Cholesterol: 72.57mg
  • Sodium: 952.90mg
  • Calcium: 47.86mg
  • Potassium: 376.31mg
  • Iron: 1.46mg
  • Vitamin A: 27.71µg
  • Vitamin C: 5.46mg
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