Summer Vegetables with Sausage and Potatoes Recipe

Summer Vegetables with Sausage and Potatoes Recipe

How To Make Summer Vegetables with Sausage and Potatoes

Summer vegetables like bell peppers and zucchinis steal the show in this recipe. This one-pot meal also has savory sausages and hearty potatoes.

Preparation: 10 minutes
Cooking: 50 minutes
Total: 1 hour

Serves:

Ingredients

  • 1lbbaby red potatoes,cut in half or quartered
  • 2tspoil
  • ½tspgarlic powder
  • 1tspkosher salt
  • fresh cracked pepper
  • 14ozItalian chicken sausage,sliced 1-inch thick
  • 1large onion,chopped
  • 5clovesgarlic,smashed with the side of the knife
  • ½orange bell pepper,diced 1-inch squares
  • ½yellow bell pepper,diced 1-inch squares
  • 1red bell pepper,diced 1-inch squares
  • 2tbspfresh rosemary,or other fresh herb such as thyme
  • 2cupszucchini,½ inch thick and quartered

Instructions

  1. Place oil and potatoes in a large, deep non-stick skillet with a tight fitting lid on high heat; season with garlic powder, salt and pepper.

  2. When the skillet gets hot and starts to sizzle, reduce heat to low and cook with a tight lid on for about 20 to 25 minutes, shaking the pan occasionally to prevent the potatoes from burning.

  3. Remove from heat and let them sit 5 minutes without removing the lid, then set the potatoes aside on a dish.

  4. Add the sausage to the skillet and saute on medium-low and cook for about 10 minutes, stirring occasionally until browned but not quite cooked through.

  5. Season chopped vegetables with salt and pepper. Add onions, peppers, garlic and rosemary to the skillet and mix.

  6. Continue cooking, stirring occasionally, until onions and peppers become slightly browned.

  7. Add zucchini and cook an additional 5 minutes, mixing as it cooks until cooked through.

  8. Return the potatoes back to the skillet and mix well. Adjust salt and pepper as needed; cover and cook for 5 more minutes.

Nutrition

  • Calories: 377.10kcal
  • Fat: 19.00g
  • Saturated Fat: 4.16g
  • Trans Fat: 0.16g
  • Monounsaturated Fat: 7.35g
  • Polyunsaturated Fat: 4.67g
  • Carbohydrates: 32.78g
  • Fiber: 5.26g
  • Sugar: 7.06g
  • Protein: 19.82g
  • Cholesterol: 95.25mg
  • Sodium: 903.21mg
  • Calcium: 124.02mg
  • Potassium: 1117.26mg
  • Iron: 2.85mg
  • Vitamin A: 80.14µg
  • Vitamin C: 124.64mg
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