Spinach Feta Frittata Recipe

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Frida Christiansen Modified: April 8, 2022
Spinach Feta Frittata Recipe

How To Make Spinach Feta Frittata

Make a delightful breakfast with this spinach feta frittata. Cooked with onion, scallions, and Parmigiano, this dish is ready in 30 minutes.

Preparation: 10 minutes
Cooking: 15 minutes
Total: 25 minutes



  • 2whole eggs
  • 8large egg whites
  • 1tspolive oil
  • ½red onion,finely chopped
  • 3scallions,chopped
  • 10ozfrozen spinach,chopped, thawed
  • 2ozfeta,crumbled
  • 2tbspParmigiano-Reggiano,grated
  • salt and freshly ground pepper


  1. Squeeze all water from spinach.

  2. In a 9-inch non-stick sauté pan, heat olive oil over medium heat.

  3. Add the onion and scallions and cook for about 4 minutes until soft.

  4. Meanwhile in a medium bowl, beat the eggs.

  5. Add salt, pepper, cheeses, and spinach and mix well.

  6. Pour the mixture into the skillet and cook for about 5 minutes until the bottom sets.

  7. Hold a large plate over the pan and invert the frittata onto the plate, then slide it back into the pan.

  8. Cook for about 5 minutes longer. Serve hot.


  • Calories: 158.34kcal
  • Fat: 7.83g
  • Saturated Fat: 3.77g
  • Trans Fat: 0.01g
  • Monounsaturated Fat: 2.63g
  • Polyunsaturated Fat: 0.77g
  • Carbohydrates: 6.62g
  • Fiber: 2.27g
  • Sugar: 2.39g
  • Protein: 16.04g
  • Cholesterol: 95.76mg
  • Sodium: 478.61mg
  • Calcium: 226.21mg
  • Potassium: 607.86mg
  • Iron: 2.75mg
  • Vitamin A: 399.93µg
  • Vitamin C: 23.19mg
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