How To Make Spinach Feta Frittata
Make a delightful breakfast with this spinach feta frittata. Cooked with onion, scallions, and Parmigiano, this dish is ready in 30 minutes.
Preparation: 10 minutes
Cooking: 15 minutes
Total: 25 minutes
Serves:
Ingredients
- 2whole eggs
- 8large egg whites
- 1tspolive oil
- ½red onion,finely chopped
- 3scallions,chopped
- 10ozfrozen spinach,chopped, thawed
- 2ozfeta,crumbled
- 2tbspParmigiano-Reggiano,grated
- salt and freshly ground pepper
Instructions
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Squeeze all water from spinach.
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In a 9-inch non-stick sauté pan, heat olive oil over medium heat.
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Add the onion and scallions and cook for about 4 minutes until soft.
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Meanwhile in a medium bowl, beat the eggs.
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Add salt, pepper, cheeses, and spinach and mix well.
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Pour the mixture into the skillet and cook for about 5 minutes until the bottom sets.
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Hold a large plate over the pan and invert the frittata onto the plate, then slide it back into the pan.
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Cook for about 5 minutes longer. Serve hot.
Nutrition
- Calories: 158.34kcal
- Fat: 7.83g
- Saturated Fat: 3.77g
- Trans Fat: 0.01g
- Monounsaturated Fat: 2.63g
- Polyunsaturated Fat: 0.77g
- Carbohydrates: 6.62g
- Fiber: 2.27g
- Sugar: 2.39g
- Protein: 16.04g
- Cholesterol: 95.76mg
- Sodium: 478.61mg
- Calcium: 226.21mg
- Potassium: 607.86mg
- Iron: 2.75mg
- Vitamin A: 399.93µg
- Vitamin C: 23.19mg
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