Add a touch of the Southwest to your dinner table with this flavorful and hearty chicken skillet recipe. Featuring an array of vibrant vegetables and tender chicken pieces, seasoned with a homemade Mexican spice mix, this one-pan dish is sure to bring a burst of lively flavor to your meal.
While most of the ingredients in this recipe should be readily available in your pantry, there could be a couple that you might need to pick up from your local supermarket. The zucchini, red bell pepper and corn add a fresh, crisp texture to the dish while the Cotija cheese, a Mexican cow's milk cheese, adds a tangy flavor. If Cotija cheese is not available, Feta cheese can be used as a substitute.
Ingredients for the Southwest Chicken Skillet
Chicken thighs: These are marinated in a flavorful Mexican spice mix and then cooked to perfection. They add a rich, meaty flavor to the dish.
Olive oil: Used for cooking the chicken and veggies, it adds a subtle depth to the overall flavor.
Red bell pepper: Adds a sweet, slightly tangy flavor and a vibrant color to the dish.
Corn kernels: These add a hint of sweetness and a nice crunch.
Garlic: It enhances the flavor of the dish.
Zucchini: It adds a mild, slightly sweet flavor and a nice texture contrast.
Lime juice: Used for its tangy zest, it balances the flavors.
Cilantro: It adds a fresh, herbaceous touch to the skillet.
Cotija cheese: A crumbly Mexican cheese that adds a slightly salty, tangy flavor to the dish.
Mexican spice mix: A blend of chili powder, red pepper flakes, cayenne pepper, oregano, smoked paprika, cumin, garlic powder, onion powder, salt, and black pepper, this mix brings the dish to life with its zesty and robust flavors.
One reader, Johanna Settle says:
This southwest chicken skillet recipe is a game-changer! The flavors are incredible, and it's so easy to make. The combination of spices and veggies creates a mouthwatering dish that's perfect for a quick and delicious dinner. I highly recommend trying it out!
Essential Techniques for Making a Southwest Chicken Skillet
How to season the chicken: In a medium-size bowl, drizzle the chicken with 1 teaspoon of oil and season it with 1 tablespoon of the Mexican seasoning and salt.
How to cook the chicken: Heat a large skillet over high heat, then add the remaining teaspoon of oil to the skillet. Add the chicken and cook for 4 minutes, constantly stirring, until the chicken has browned and is cooked through. Transfer the cooked chicken to a plate and tent with foil to keep warm.
How to cook the vegetables: Add the bell pepper, corn, and garlic to the empty skillet. Sprinkle with the Mexican seasoning and continue cooking over medium-high heat for about 5 to 8 minutes, stirring frequently, until the peppers soften slightly. Add the zucchini, season with remaining salt, and cook for about 4 minutes, stirring often until the zucchini softens slightly.
How to finish the dish: Return the chicken back to the skillet, add the lime juice, and scrape all the browned bits off the bottom of the skillet, stirring and mixing the juices over the chicken and vegetables. Remove from the heat and sprinkle with cilantro and cotija if desired.
How To Make Southwest Chicken Skillet
Spice up your weeknight meals with this chicken skillet recipe loaded with lots of vegetables and seasoned with a homemade Mexican-inspired spice mix.
Serves:
Ingredients
For Chicken:
- 1½lbschicken thighs,boneless skinless, cut into 1-inch thin strips for breasts
- 2tspolive oil
- ½tspkosher salt
For Vegetables:
- 1large red bell pepper,(about 1 cup), sliced into thin matchsticks
- 1cupcorn kernels,frozen or fresh
- 2clovesgarlic,minced
- 14ozzucchini,or summer squash, sliced ⅛-inch-thick
- ½tspkosher salt
- 2tbsplime juice,freshly squeezed
- 2tbspcilantro,fresh chopped
- Cotija cheese,crumbled, optional
For Mexican Spice Mix:
- 2tbspChili Powder
- ½tspred pepper flakes
- ⅛tspCayenne pepper
- ½tsporegano
- 1tspsmoked paprika
- 1tbspground cumin
- ½tspgarlic powder
- ½tsponion powder
- ½tbspkosher salt
- ½tbspfreshly ground black pepper
Instructions
-
In a medium-size bowl, drizzle chicken with 1 teaspoon of the oil and season with 1 tablespoon of the Mexican Seasoning and salt.
-
Heat a large skillet over high heat. Add remaining teaspoon oil to the skillet.
-
Add the chicken and toss to coat. Cook 4 minutes, constantly stirring, until the chicken has browned and is cooked through. Transfer the cooked chicken to a plate and tent with foil to keep warm.
-
Add bell pepper, corn, and garlic to the empty skillet. Sprinkle with the Mexican seasoning. Continue cooking over medium-high heat for about 5 to 8 minutes, stirring frequently, until the peppers soften slightly.
-
Add the zucchini, season with remaining salt and cook for about 4 minutes, stirring often until the zucchini softens slightly.
-
Return the chicken back to the skillet, add the lime juice and scrape all the browned bits off the bottom of the skillet, stirring and mixing the juices over the chicken and vegetables.
-
Remove from the heat. Sprinkle cilantro and Cotija if desired.
Nutrition
- Calories: 499.65kcal
- Fat: 32.49g
- Saturated Fat: 8.31g
- Trans Fat: 0.14g
- Monounsaturated Fat: 13.92g
- Polyunsaturated Fat: 6.86g
- Carbohydrates: 20.48g
- Fiber: 4.99g
- Sugar: 6.00g
- Protein: 32.22g
- Cholesterol: 166.70mg
- Sodium: 849.78mg
- Calcium: 72.81mg
- Potassium: 949.02mg
- Iron: 3.88mg
- Vitamin A: 196.71µg
- Vitamin C: 73.33mg
Crucial Technique Tip for a Perfect Southwest Chicken Skillet
When cooking the chicken, ensure that you cut it into even pieces. This will ensure that all pieces cook at the same rate, preventing some pieces from being overcooked while others are undercooked. Additionally, when adding the zucchini, make sure not to overcook it. Zucchini should be slightly firm to maintain its texture and nutritional value. Lastly, remember to scrape the browned bits off the bottom of the skillet after adding the lime juice. These bits are packed with flavor and will enhance the overall taste of your dish.
Time-Saving Tips for Making Southwest Chicken Skillet Recipe
Prep ahead: Marinate the chicken the night before to enhance flavor and save time on the day of cooking.
One-pot wonder: Use a large skillet to cook everything in one pan, reducing the number of dishes to clean up.
Frozen veggies: Utilize frozen corn and pre-cut zucchini to cut down on prep time without sacrificing flavor.
Multi-task: While the chicken is cooking, chop the vegetables to make the most of your time in the kitchen.
Efficient seasoning: Mix a larger batch of the Mexican spice blend and store it for future use to streamline the seasoning process.
Substitute Ingredients For Southwest Chicken Skillet Recipe
chicken thighs - Substitute with boneless, skinless chicken breasts: Chicken breasts are a leaner option and can be used as a healthier alternative to chicken thighs. They also cook faster, making them a convenient choice for this recipe.
red bell pepper - Substitute with orange bell pepper: Orange bell peppers have a slightly sweeter flavor compared to red bell peppers, and they will add a vibrant color to the dish while providing a similar texture and crunch.
zucchini - Substitute with yellow squash: Yellow squash can be used as a substitute for zucchini, offering a similar mild flavor and texture. It will complement the other ingredients in the recipe while adding a pop of color.
corn kernels - Substitute with black beans: Black beans can be used as a substitute for corn kernels to add a protein-rich element to the dish. They also contribute a hearty texture and a rich, earthy flavor.
cotija cheese - Substitute with queso fresco: Queso fresco is a suitable substitute for cotija cheese, as it has a similar crumbly texture and a mild, slightly salty taste that complements the flavors of the dish.
chili powder - Substitute with ancho chili powder: Ancho chili powder can be used as a substitute for regular chili powder, providing a slightly smokier and milder flavor profile, which can enhance the overall taste of the dish.
Presentation Tips for a Delicious Southwest Chicken Skillet
Elevate the plating: When presenting the Southwest Chicken Skillet, focus on creating a visually appealing arrangement. Use the vibrant colors of the bell peppers, corn, and zucchini to create an eye-catching display on the plate.
Garnish with fresh cilantro: Sprinkle fresh cilantro leaves over the dish to add a pop of color and a burst of fresh flavor. The bright green cilantro will provide a beautiful contrast against the other ingredients.
Incorporate cotija cheese: Crumble cotija cheese over the top of the skillet for a touch of richness and a delightful salty flavor. The cheese will add a sophisticated element to the presentation.
Highlight the Mexican spice mix: Sprinkle a pinch of the Mexican spice mix over the dish just before serving to showcase the aromatic and flavorful blend of spices used in the recipe.
Use a modern plating style: Consider using a minimalist, modern plating style to present the Southwest Chicken Skillet. Emphasize clean lines and simple elegance to showcase the dish's ingredients.
Emphasize the lime juice: Drizzle a small amount of lime juice around the edge of the plate to add a touch of acidity and brightness to the presentation. The hint of citrus will enhance the overall visual appeal.
Create a balanced composition: Arrange the chicken, vegetables, and garnishes in a balanced composition on the plate, paying attention to symmetry and visual harmony.
Consider the plate shape and color: Choose a plate that complements the colors of the dish and enhances its overall presentation. The right plate can elevate the visual impact of the Southwest Chicken Skillet.
Essential Kitchen Tools for Making a Southwest Chicken Skillet
- Skillet: A skillet is a flat-bottomed pan used for frying, searing, and browning foods. It usually has low sides and a long handle, making it perfect for cooking the Southwest chicken skillet recipe.
- Tongs: Tongs are essential for flipping and turning the chicken and vegetables in the skillet without damaging them.
- Knife: A sharp knife is necessary for cutting the chicken thighs, bell pepper, and zucchini with precision.
- Cutting board: A cutting board provides a stable surface for chopping and preparing the ingredients before cooking.
- Measuring spoons: Measuring spoons are used to accurately measure the spices and seasonings for the Mexican spice mix.
- Large bowl: A large bowl is useful for marinating the chicken with oil and seasonings before cooking.
- Plate: A plate is needed for transferring the cooked chicken to tent with foil to keep warm.
- Grater: A grater may be used to grate cotija cheese for sprinkling over the finished dish.
- Lime squeezer: A lime squeezer can be used to extract the juice from limes for adding a zesty flavor to the dish.
- Garlic press: A garlic press is handy for mincing the garlic cloves to add flavor to the skillet recipe.
Storing and Freezing Tips for Southwest Chicken Skillet
- Allow the southwest chicken skillet to cool completely before storing or freezing.
- For storing in the refrigerator, transfer the cooled skillet contents to an airtight container. It will keep well for up to 3-4 days in the fridge.
- If you plan to freeze the southwest chicken skillet:
- Divide the cooled skillet contents into individual serving-sized portions.
- Place each portion into a freezer-safe container or resealable freezer bag, removing as much air as possible before sealing.
- Label the containers or bags with the date and contents for easy identification.
- Freeze for up to 2-3 months for optimal flavor and texture.
- To reheat the southwest chicken skillet from the refrigerator:
- Place the desired portion in a microwave-safe dish and cover loosely with a damp paper towel.
- Heat in the microwave on high power for 1-2 minutes, stirring halfway through, until heated through.
- Alternatively, you can reheat it in a skillet over medium heat, stirring occasionally, until warmed through.
- If reheating from frozen:
- Thaw the frozen southwest chicken skillet in the refrigerator overnight.
- Once thawed, follow the reheating instructions above.
- When reheating, you may need to add a splash of water or chicken broth to help restore moisture and prevent the dish from drying out.
- Garnish with fresh cilantro and a sprinkle of cotija cheese before serving the reheated southwest chicken skillet for a fresh flavor and presentation.
How To Reheat Leftover Southwest Chicken Skillet
Reheat in a skillet over medium heat, stirring occasionally, until the chicken and vegetables are heated through and any liquid has evaporated. This method helps to preserve the texture and flavor of the dish while ensuring even heating.
Preheat your oven to 350°F (175°C). Transfer the leftover southwest chicken skillet to an oven-safe dish, cover with foil, and bake for 15-20 minutes or until heated through. Remove the foil for the last 5 minutes to allow any excess moisture to evaporate and the top to crisp up slightly.
For a quick and easy reheat, use the microwave. Place the leftovers in a microwave-safe dish, cover with a damp paper towel to prevent drying out, and microwave on high for 1-2 minutes, stirring halfway through. Be careful not to overheat, as this can cause the chicken to become tough and rubbery.
If you have a toaster oven, preheat it to 350°F (175°C) and place the leftovers in a small, oven-safe dish. Cover with foil and heat for 10-15 minutes, removing the foil for the last 2-3 minutes to allow any excess moisture to evaporate and the top to crisp up slightly. This method is perfect for smaller portions and helps to maintain the texture of the dish.
For a unique twist, transform your leftover southwest chicken skillet into a quesadilla filling. Shred the chicken and mix it with the vegetables, then spoon the mixture onto a large tortilla. Top with shredded cheese, fold the tortilla in half, and cook in a skillet or on a griddle until the cheese melts and the tortilla is crispy and golden brown.
Interesting Trivia About Southwest Chicken Skillet Recipe
The Southwest Chicken Skillet Recipe is a delicious and nutritious meal that combines the flavors of Mexican cuisine with a variety of fresh and healthy ingredients. This recipe is a great source of protein, vitamins, and minerals, making it a wholesome and satisfying dish for any occasion. With the combination of zesty lime juice, aromatic cilantro, and flavorful Mexican spices, this Southwest Chicken Skillet is sure to tantalize your taste buds and provide a burst of flavor in every bite. So, next time you're craving a hearty and flavorful meal, give this Southwest Chicken Skillet Recipe a try!
Is Making Southwest Chicken Skillet at Home Cost-Effective?
This southwest chicken skillet recipe is quite cost-effective for a household. The ingredients, such as chicken thighs, bell peppers, zucchini, and corn, are generally affordable and widely available. The use of simple spices and herbs enhances the flavors without adding significant cost. Considering the nutritional value and the ability to feed a family of four, I would rate this recipe an 8 out of 10 for cost-effectiveness. The approximate cost for a household of four people would be around $20-$25, making it a budget-friendly and satisfying meal option.
Is This Skillet Recipe Healthy or Unhealthy?
The southwest chicken skillet recipe is a relatively healthy dish, thanks to its lean protein source (chicken thighs) and an abundance of vegetables like bell peppers, corn, garlic, and zucchini. These ingredients provide essential vitamins, minerals, and fiber. The use of olive oil in moderation is also a plus, as it's a healthy source of monounsaturated fats. The Mexican spice mix adds flavor without relying on excessive salt or sugar, and the lime juice provides a fresh, citrusy touch while offering a dose of vitamin C.
However, there are a few areas where the recipe could be improved to make it even healthier:
- Opt for skinless chicken thighs to reduce the overall fat content of the dish
- Use low-sodium chicken broth instead of salt to add flavor while reducing sodium intake
- Increase the variety of vegetables by adding ingredients like onions, tomatoes, or spinach to boost the nutrient profile
- Swap out the corn kernels for a lower-carb alternative like riced cauliflower or chopped carrots
- Use Greek yogurt or avocado slices as a topping instead of cotija cheese to reduce the saturated fat content
By making these simple adjustments, you can elevate the nutritional value of the southwest chicken skillet recipe without compromising on taste. The dish will still be packed with protein, fiber, and essential nutrients while being lower in fat, sodium, and calories. Remember, small changes can make a big difference when it comes to maintaining a balanced and healthy diet.
Editor's Opinion on This Delightful Southwest Chicken Skillet
The Southwest Chicken Skillet recipe is a delightful blend of flavors and textures. The combination of tender chicken, vibrant vegetables, and zesty Mexican spices creates a dish that is both hearty and satisfying. The use of lime juice and cilantro adds a refreshing touch, while the cotija cheese provides a creamy and slightly salty finish. This recipe is versatile and can be easily customized to suit individual preferences. Overall, it's a fantastic choice for a quick and flavorful weeknight meal.
Enhance Your Southwest Chicken Skillet Recipe with These Unique Side Dishes:
Delicious Alternatives to Southwest Chicken Skillet Recipe
Appetizers and Desserts That Complement Southwest Chicken Skillet
Why trust this Southwest Chicken Skillet Recipe:
This recipe offers a delicious combination of flavors and textures, making it a delightful choice for anyone craving a satisfying and wholesome meal. The use of chicken thighs ensures a juicy and tender result, while the vibrant mix of red bell pepper, corn kernels, and zucchini provides a colorful and nutritious base. The Mexican spice mix adds a bold and aromatic kick, enhancing the overall taste. With the addition of lime juice and cilantro, this dish promises a refreshing and zesty finish. Trust the expertise behind this recipe to deliver a delightful Southwest Chicken Skillet experience.
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