
How To Make Skillet Fish Fillet in Tomato White Wine Sauce
Ready in 10 minutes, this healthy and tasty skillet-cooked fish fillet with a savory sauce made of marinara, white wine, and lemon juice is easy to cook!
Serves:
Ingredients
- 2tspwhipped butter,or 1½ unsalted butter
- 2clovescrushed garlic
- ¼cupwhite wine,whatever you drink
- ½lemon,juiced
- ½cupmarinara sauce,homemade. or store bought
- 12ozfish fillets,(2 fillets), skin removed, such as Fluke, Flounder, Halibut, etc
- 2tspcapers
- kosher salt
- fresh black pepper,to taste
Instructions
-
Melt the butter in a large skillet over medium heat. Add the garlic and saute for about 1 minute until golden.
-
Add the wine and lemon juice, and simmer for 30 to 60 seconds to reduce slightly.
-
Add the marinara sauce, then stir and place fish fillets on top. Season with salt, pepper and capers.
-
Cover and cook for 4 minutes over medium-low heat.
-
Turn and cook uncovered an additional 1 minute, or until the fish is cooked through.
Nutrition
- Calories:Â 265.17kcal
- Fat:Â 7.82g
- Saturated Fat:Â 3.56g
- Trans Fat:Â 0.16g
- Monounsaturated Fat:Â 2.10g
- Polyunsaturated Fat:Â 1.13g
- Carbohydrates:Â 8.78g
- Fiber:Â 1.97g
- Sugar:Â 4.32g
- Protein:Â 35.66g
- Cholesterol:Â 96.54mg
- Sodium:Â 677.80mg
- Calcium:Â 52.97mg
- Potassium:Â 791.07mg
- Iron:Â 1.82mg
- Vitamin A: 54.71µg
- Vitamin C:Â 10.06mg
Have your own special recipe to share? Submit Your Recipe Today!