How To Make Skillet Chicken in Tomato Chipotle Sauce With Avocado Crema
Cook a filling dinner with this skillet chicken that comes with a spicy tomato sauce complemented with a refreshing avocado and cilantro cream.
Serves:
Ingredients
- 1lbchicken breasts,(2 pieces), boneless, skinless, halved
- ¾tspkosher salt
- ½tspcumin
- freshly ground black pepper,to taste
- olive oil spray
- 1tspolive oil
- ½small onion,sliced
- 2clovesgarlic,minced
- ½cuptomato sauce
- ½cuplow sodium chicken broth
- 1tbspchipotle pepper in adobo
- ½lime,juiced
- 2tbspchopped cilantro
For Avocado Sauce:
- ¼cuplow fat sour cream
- 1ozavocado
- 2tbspfresh cilantro leaves
- ½small jalapeno pepper,seeds and membrane removed
- 1clovegarlic,small
- 1tbsplime juice
- ⅛tspkosher salt
- freshly ground pepper,to taste
- 1tbspwater,as needed
Instructions
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Place the chicken breast halves between 2 pieces of plastic wrap or parchment and lightly pound to even thickness. Season both sides with ¼ teaspoon salt and pepper.
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Heat large non-stick skillet over medium-high heat. Spray with olive oil spray, add chicken breasts, and brown each side for 2 minutes each. Remove chicken from pan and set aside on a plate.
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Reduce heat to medium, add oil and onions and sauté, scraping brown bits with a wooden spoon, for about 3 minutes or until onions are tender. Add garlic and sauté for 30 seconds more.
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Add tomato sauce, chicken broth, ½ teaspoon salt, cumin, chipotle pepper, and adobo sauce, stir and bring to a boil.
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Reduce heat to medium-low, return chicken to pan, cover and cook for 8 to 10 minutes more or until chicken is cooked through. Add lime juice.
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Meanwhile, to make the avocado sauce, combine all sauce ingredients in a small blender and process until smooth and uniform in color.
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To serve, top each chicken breast half with tomato sauce mixture, avocado sauce, and garnish with cilantro.
Nutrition
- Calories: 310.17kcal
- Fat: 19.61g
- Saturated Fat: 5.29g
- Trans Fat: 0.12g
- Monounsaturated Fat: 9.87g
- Polyunsaturated Fat: 3.13g
- Carbohydrates: 7.61g
- Fiber: 1.85g
- Sugar: 1.97g
- Protein: 26.32g
- Cholesterol: 77.61mg
- Sodium: 544.48mg
- Calcium: 58.44mg
- Potassium: 501.67mg
- Iron: 1.73mg
- Vitamin A: 69.07µg
- Vitamin C: 11.22mg
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