Simple Tofu Scramble Recipe

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Billy Fox Modified: March 21, 2022
Simple Tofu Scramble Recipe

How To Make Simple Tofu Scramble

This tofu scramble recipe is a hearty vegan dish that’s great all day, not just for breakfast. You can serve with rice or salsa for a full healthy meal.

Preparation: 5 minutes
Cooking: 10 minutes
Press Time: 20 minutes
Total: 35 minutes

Serves:

Ingredients

  • 12oztofu,extra-firm
  • ½smallred onion,chopped
  • salt and ground black pepper,to taste
  • 2tbspdry vegetable soup mix
  • 1tbspolive oil,or more as needed
  • 4fresh parsley sprigs,chopped

Instructions

  1. Place tofu onto a plate and place another plate on top. Set a 3- to 5-pound weight on top (a container filled with water works well).

  2. Press tofu for 20 to 30 minutes; drain and discard the accumulated liquid.

  3. Heat a large skillet over medium heat. Add olive oil and onion; saute for about 5 minutes or until translucent. Add dry vegetable soup mix and stir to coat.

  4. Crumble tofu into the skillet; break apart any large chunks with a wooden spoon. Season with salt and pepper.

  5. Cook and stir for 5 to 10 minutes or until golden brown and flavors have been absorbed. Transfer to a serving dish and garnish with parsley.

Nutrition

  • Calories: 467.47kcal
  • Fat: 18.72g
  • Saturated Fat: 3.88g
  • Monounsaturated Fat: 8.70g
  • Polyunsaturated Fat: 4.81g
  • Carbohydrates: 51.27g
  • Fiber: 4.47g
  • Sugar: 3.19g
  • Protein: 25.68g
  • Cholesterol: 54.76mg
  • Sodium: 2718.35mg
  • Calcium: 393.04mg
  • Potassium: 525.66mg
  • Iron: 4.82mg
  • Vitamin A: 14.56µg
  • Vitamin C: 4.30mg
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