How To Make Simple Tofu Scramble
This tofu scramble recipe is a hearty vegan dish that’s great all day, not just for breakfast. You can serve with rice or salsa for a full healthy meal.
Serves:
Ingredients
- 12oztofu,extra-firm
- ½smallred onion,chopped
- salt and ground black pepper,to taste
- 2tbspdry vegetable soup mix
- 1tbspolive oil,or more as needed
- 4fresh parsley sprigs,chopped
Instructions
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Place tofu onto a plate and place another plate on top. Set a 3- to 5-pound weight on top (a container filled with water works well).
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Press tofu for 20 to 30 minutes; drain and discard the accumulated liquid.
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Heat a large skillet over medium heat. Add olive oil and onion; saute for about 5 minutes or until translucent. Add dry vegetable soup mix and stir to coat.
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Crumble tofu into the skillet; break apart any large chunks with a wooden spoon. Season with salt and pepper.
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Cook and stir for 5 to 10 minutes or until golden brown and flavors have been absorbed. Transfer to a serving dish and garnish with parsley.
Nutrition
- Calories: 467.47kcal
- Fat: 18.72g
- Saturated Fat: 3.88g
- Monounsaturated Fat: 8.70g
- Polyunsaturated Fat: 4.81g
- Carbohydrates: 51.27g
- Fiber: 4.47g
- Sugar: 3.19g
- Protein: 25.68g
- Cholesterol: 54.76mg
- Sodium: 2718.35mg
- Calcium: 393.04mg
- Potassium: 525.66mg
- Iron: 4.82mg
- Vitamin A: 14.56µg
- Vitamin C: 4.30mg
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