Sheet Pan Balsamic-Herb Chicken and Vegetables Recipe

Jump To Recipe
Avatar Author's default profile picture
Lumi Modified: June 22, 2021
Sheet Pan Balsamic-Herb Chicken and Vegetables Recipe

How To Make Sheet Pan Balsamic-Herb Chicken and Vegetables

This tasty chicken & vegetables recipe is flavored with balsamic vinegar, basil, and parsley. This recipe is a great way to use up any leftover vegetables.

Preparation: 15 minutes
Cooking: 10 minutes
Total: 25 minutes

Serves:

Ingredients

For Chicken:

  • 16ozchicken breasts,boneless skinless, halved
  • 1tbspbalsamic vinegar
  • ½tbspextra-virgin olive oil
  • 2clovesgarlic,crushed
  • 2tspbasil,chopped
  • 1tspparsley,chopped
  • ¾tspkosher salt

For Balsamic Veggies:

  • Olive oil spray
  • 1large red bell pepper,cored and cut into 1-inch pieces
  • 7ozmedium zucchini,quartered lengthwise and cut into 1-inch cubes
  • 1cupasparagus,cut into 1-inch pieces
  • 1medium red onion,cut into 1-inch pieces, layers separated
  • 1cupcauliflower florets
  • 2tbspbalsamic vinegar
  • tbspextra-virgin olive oil
  • 1tspkosher salt
  • black pepper,freshly ground
  • 2tspbasil,chopped
  • 1tspparsley,chopped

Instructions

  1. Preheat the oven to 450 degrees F. Line a large sheet pan with parchment, if desired.

  2. Season chicken with 1 tablespoon balsamic, ½ tablespoon olive oil, garlic, 2 teaspoons dried basil, 1 teaspoon dried parsley and ¾ teaspoon salt.

  3. Marinate while prepping the vegetables, the longer the better.

  4. In a large bowl toss the vegetables with 2 tablespoon balsamic, 1½ tablespoons olive oil, ¾ teaspoon salt, black pepper, 2 teaspoon basil and 1 teaspoon parsley.

  5. Spread out onto the sheet pan. Nestle the chicken in with the vegetables and roast for about 20 minutes until tender in the lower rack of the oven, until the chicken is cooked through.

  6. Serve right away.

Nutrition

  • Calories: 355.57kcal
  • Fat: 22.21g
  • Saturated Fat: 4.70g
  • Trans Fat: 0.12g
  • Monounsaturated Fat: 12.57g
  • Polyunsaturated Fat: 3.53g
  • Carbohydrates: 12.42g
  • Fiber: 3.37g
  • Sugar: 7.09g
  • Protein: 26.49g
  • Cholesterol: 72.57mg
  • Sodium: 740.88mg
  • Calcium: 56.00mg
  • Potassium: 690.66mg
  • Iron: 2.41mg
  • Vitamin A: 113.49µg
  • Vitamin C: 79.43mg
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Related Recipes

Comments

Leave a comment

Replying to