Seared Salmon with Oranges and Fennel Recipe

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Ricardo Published: July 2, 2021 Modified: July 15, 2021
Seared Salmon with Oranges and Fennel Recipe

How To Make Seared Salmon with Oranges and Fennel

This seared salmon recipe makes an easy meal perfect for lazy dinners! Salmon fillet is topped with refreshing orange and fennel for a tasty 20-minute dish.

Preparation: 14 minutes
Cooking: 6 minutes
Total: 20 minutes

Serves:

Ingredients

  • 2navel oranges
  • 1small fennel bulb,stalks removed
  • ¼cupgreen olives,pitted
  • 2tbspfresh lemon juice
  • 2tspolive oil
  • coarse salt and ground pepper,to taste
  • 4salmon fillets,skinless

Instructions

  1. In a medium bowl, combine orange segments and juice, fennel, olives, lemon juice, and 1 teaspoon oil, season with salt and pepper, and toss gently. Set aside.

  2. In a large nonstick skillet, heat the remaining oil over medium. Add the salmon, flat side down; then cook for about 3 minutes until browned. Turn the salmon, then cook for 1 to 3 minutes more until opaque throughout.

  3. Serve salmon topped with orange mixture; garnish with fennel fronds, if desired.

Nutrition

  • Calories: 907.99kcal
  • Fat: 56.80g
  • Saturated Fat: 12.62g
  • Monounsaturated Fat: 17.48g
  • Polyunsaturated Fat: 15.84g
  • Carbohydrates: 13.81g
  • Fiber: 3.57g
  • Sugar: 7.92g
  • Protein: 82.31g
  • Cholesterol: 217.80mg
  • Sodium: 1229.79mg
  • Calcium: 99.16mg
  • Potassium: 1767.55mg
  • Iron: 1.97mg
  • Vitamin A: 31.39µg
  • Vitamin C: 65.03mg
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