
How To Make Seared Ahi Tuna
Whip up a light lunch meal with this easy seared ahi tuna, marinated in a tangy ginger sauce, to exude a flaky and soft dish with every bite!
Serves:
Ingredients
- 8ozahi tuna steaks,(2 pieces), ¾ -inch thick
For Marinade:
- 2tbspdark sesame oil
- 2tbspsoy sauce,or 2 tsp of wheat free tamari
- 1tbspfresh ginger,grated
- 1garlic clove,minced
- 1green onion scallion,thinly sliced, a few slices reserved for garnish
- 1tsplime juice
Instructions
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Mix the sesame oil, soy sauce, ginger, garlic, green onion, and lime juice together and coat the tuna steaks with the marinade.
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Cover tightly, and refrigerate for at least 1 hour.
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Heat a non-stick skillet over medium-high to high heat. When the pan is hot, remove the tuna steaks from the marinade and sear them for 1 to 1½ minutes on each side.
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Remove from pan and slice into ¼-inch thick slices. Sprinkle with a few green onion slices.
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Serve plain, with white rice, or over lettuce or thinly sliced cabbage or fennel. Enjoy!
Nutrition
- Calories: 259.98kcal
- Fat: 14.29g
- Saturated Fat: 2.15g
- Trans Fat: 0.02g
- Monounsaturated Fat: 5.55g
- Polyunsaturated Fat: 5.89g
- Carbohydrates: 2.58g
- Fiber: 0.42g
- Sugar: 0.35g
- Protein: 29.27g
- Cholesterol: 44.23mg
- Sodium: 931.81mg
- Calcium: 18.77mg
- Potassium: 611.85mg
- Iron: 1.26mg
- Vitamin A: 24.21µg
- Vitamin C: 2.80mg
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