Name: Sausage and Egg Skillet with Sweet Potatoes Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Cuisine: American
Ingredients: 1 cup sweet potatoes; 1 cup brussels sprouts; 8 eggs; 8 oz pork breakfast sausage

A hearty and delicious breakfast often sets the tone for the day. This Sausage and Egg Skillet with Sweet Potatoes is a fantastic way to kick-start your morning. Packed with protein from the eggs and sausage, along with the nutritious sweet potatoes and brussels sprouts, it offers a unique blend of flavors and textures that's sure to satisfy.

Photos of Sausage and Egg Skillet with Sweet Potatoes Recipe

The ingredients for this recipe are rather straightforward and commonly found in any supermarket. However, if you're not a regular buyer of sweet potatoes or brussels sprouts, they can generally be found in the fresh produce section. Pork breakfast sausage, on the other hand, is typically located in the meat department.

Ingredients for Sausage and Egg Skillet with Sweet Potatoes

Sweet potatoes: Known for their sweet flavor and high fiber content, sweet potatoes add a unique touch to this dish and offer a good amount of vitamins.

Brussels sprouts: These tiny green cabbages lend a slight bitterness to balance out the sweetness of the potatoes.

Eggs: A breakfast staple, eggs provide a good amount of protein and can be cooked to your preference for this recipe.

Pork breakfast sausage: This savory ingredient brings a rich and hearty flavor to the skillet.

One reader, Craggie Tharp says:

This sausage and egg skillet with sweet potatoes recipe is a game-changer! The combination of savory sausage, perfectly cooked eggs, and the sweetness of the sweet potatoes is simply divine. It's a hearty and satisfying meal that's perfect for any time of day. I highly recommend trying it out!

Craggie Tharp

Techniques Required

Cooking the sausage: Cook the sausage links in a cast-iron skillet until they are browned and cooked through.

Preparing the vegetables: Cut the sweet potatoes into small cubes and trim the ends of the brussels sprouts.

Cooking the eggs: Crack the eggs into the skillet and cook them over easy until the whites are set but the yolks are still runny.

Serving the dish: Arrange 2 sausage links, 2 eggs, and ½ cup of vegetables on each plate and serve immediately.

How To Make Sausage and Egg Skillet with Sweet Potatoes

The best way to upgrade leftover sweet potatoes? Serve them with savory fried sausages and runny eggs for a hearty and mouthwatering breakfast dish.

Preparation: 5 minutes

Cooking: 10 minutes

Total: 15 minutes

Serves:

Ingredients

1cupsweet potatoes,roasted, cut into 1-inch cubes
1cupbrussels sprouts,roasted
8eggs
8ozpork breakfast sausage

Instructions

Cook the sausage links in a cast-iron skillet.
Drain all but 1 tablespoon of fat.
Heat the fat on high until it is sizzling and add the leftover roasted vegetables.
Add some kosher salt and cracked black pepper to taste.
Remove vegetables and keep them covered.
Cook eggs in the skillet over easy.
Serve with 2 eggs, 2 sausage links, and ½ cup of vegetables for each plate. Enjoy!

Nutrition

Calories: 323.76kcal
Fat: 22.31g
Saturated Fat: 7.03g
Trans Fat: 0.09g
Monounsaturated Fat: 8.75g
Polyunsaturated Fat: 4.23g
Carbohydrates: 9.81g
Fiber: 1.83g
Sugar: 2.72g
Protein: 20.78g
Cholesterol: 359.61mg
Sodium: 565.48mg
Calcium: 71.91mg
Potassium: 490.38mg
Iron: 2.59mg
Vitamin A: 397.01µg
Vitamin C: 19.50mg

Technique Tip for Perfecting Sausage and Egg Skillet with Sweet Potatoes

When cooking the eggs in the skillet, it's important to keep the heat on medium-low to prevent them from burning. Eggs cook quickly and can easily become overcooked if the heat is too high. Also, try to break the eggs into the skillet gently to keep the yolks intact for a perfect over-easy finish.

Time-Saving Tips for Making Sausage and Egg Skillet with Sweet Potatoes

Prep ahead: Chop and store the sweet potatoes and brussels sprouts in an airtight container in the fridge the night before. This will save time on the day of cooking.

One-pan wonder: Use a large skillet to cook everything in one go, reducing the number of dishes to clean up afterward.

Batch cooking: Cook a larger quantity of the sausage and roasted vegetables, then store the leftovers in the fridge for quick and easy meals throughout the week.

Efficient multitasking: While the sausage is cooking, prep the vegetables to maximize your time in the kitchen.

Strategic timing: Start cooking the sweet potatoes and brussels sprouts while the sausage is cooking to ensure everything is ready at the same time.

Quick cleanup: Clean as you go to minimize the post-cooking cleanup time.

Substitute Ingredients For Sausage and Egg Skillet with Sweet Potatoes Recipe

sweet potatoes - Substitute with butternut squash: Butternut squash has a similar sweet and nutty flavor to sweet potatoes and can be used as a delicious alternative in this recipe.
brussels sprouts - Substitute with asparagus: Asparagus can provide a similar texture and a slightly milder flavor compared to brussels sprouts, adding a fresh and vibrant element to the skillet.
eggs - Substitute with tofu: Tofu can be used as a plant-based alternative to eggs, providing a similar protein content and a versatile texture when cooked.
pork breakfast sausage - Substitute with vegetarian breakfast sausage: Vegetarian breakfast sausage offers a meat-free alternative with savory flavors, making it suitable for those seeking a plant-based option.

Presentation Tips for Sausage and Egg Skillet with Sweet Potatoes

Elevate the sausage: Gently arrange the cooked sausage links on the plate, ensuring they are positioned with precision and care.
Nestle the eggs: Carefully place the over-easy eggs on the plate, ensuring they are nestled together in an aesthetically pleasing manner.
Arrange the sweet potatoes and brussels sprouts: Artfully arrange the roasted sweet potatoes and brussels sprouts around the sausage and eggs, creating a visually appealing composition.
Garnish with fresh herbs: Sprinkle the dish with freshly chopped parsley or chives to add a pop of color and a touch of freshness to the presentation.
Drizzle with a balsamic reduction: Create a delicate drizzle of balsamic reduction around the edge of the plate, adding a touch of elegance and depth of flavor to the dish.
Use a fine dining plate: Select a high-quality, elegant plate to showcase the dish, elevating the overall presentation and creating a sophisticated dining experience.

Essential Kitchen Tools for Making This Skillet Recipe

Cast-iron skillet: A heavy-duty, versatile pan that distributes heat evenly and can be used for both stovetop and oven cooking.
Spatula: A kitchen tool with a broad, flat, blunt blade, used for lifting and flipping food items during cooking.
Knife: A sharp-edged utensil used for cutting or slicing ingredients.
Cutting board: A durable board used to protect countertops and provide a stable surface for cutting and chopping ingredients.
Measuring cup: A tool used to measure liquid or dry ingredients accurately.
Measuring spoons: Utensils used to measure small amounts of ingredients, typically in teaspoons or tablespoons.
Tongs: A versatile kitchen tool used for gripping and lifting hot or delicate items, such as sausages or eggs.
Oven: A kitchen appliance used for baking, roasting, and broiling food items.
Stove: A cooking appliance with burners or heating elements used for cooking food in a skillet or pan.
Cover: A lid or cover used to trap heat and steam while cooking food in a skillet or pan.

How To Store and Freeze Leftovers

Let the sausage and egg skillet cool completely before storing or freezing. This will prevent condensation from forming and making the dish soggy.
To store in the refrigerator, transfer the skillet contents to an airtight container. It will keep well for up to 3-4 days.
For longer storage, freeze the sausage and egg skillet in a freezer-safe container or zip-lock bag. Remove as much air as possible to prevent freezer burn.
If using a container, place a layer of plastic wrap directly on the surface of the food to minimize exposure to air.
Label the container or bag with the date and contents for easy identification.
The frozen sausage and egg skillet will maintain its best quality for up to 2-3 months.
To reheat, thaw the skillet contents in the refrigerator overnight.
Transfer the thawed mixture to a skillet and reheat over medium heat, stirring occasionally, until heated through and the eggs are cooked to your liking.
Alternatively, you can reheat the thawed skillet contents in the microwave, stirring every 30 seconds to ensure even heating.
Note that the texture of the eggs may change slightly after freezing and reheating, but the dish will still be delicious and satisfying.

How To Reheat Leftovers

Preheat your oven to 350°F (175°C). Place the leftover sausage and egg skillet in an oven-safe dish and cover it with foil. Heat the dish in the oven for about 15-20 minutes, or until the food is heated through. This method ensures even heating and prevents the food from drying out.
For a quicker option, you can use a microwave. Transfer the leftovers to a microwave-safe dish and cover it with a damp paper towel. Heat the food on high power for 1-2 minutes, stirring halfway through to ensure even heating. The damp paper towel will help keep the food moist.
If you want to reheat the sausage, eggs, and sweet potatoes separately, you can use a skillet on the stovetop. Heat a small amount of olive oil or butter in the skillet over medium heat. Add the sausage and sweet potatoes first, as they will take longer to heat through. Once they are warmed, push them to the side of the skillet and add the eggs. Cook until the eggs are heated to your liking.
For a crispy texture, you can reheat the leftovers in an air fryer. Preheat the air fryer to 350°F (175°C) and place the sausage, eggs, and sweet potatoes in the basket. Cook for 3-5 minutes, shaking the basket halfway through, until the food is heated and slightly crispy on the outside.
If you have a lot of leftovers, you can transform them into a new dish. Chop up the sausage, eggs, and sweet potatoes and mix them with some beaten eggs and shredded cheese. Pour the mixture into a greased muffin tin and bake at 350°F (175°C) for 15-20 minutes, or until the egg is set. This creates portable, single-serving frittatas that are perfect for a quick breakfast or snack.

Random Fact about Sausage and Egg Skillet with Sweet Potatoes

Sweet potatoes are an excellent source of vitamins A and C, as well as fiber and potassium. They are also a great addition to a savory breakfast dish, providing a delicious and nutritious base for the sausage and egg skillet.

Is This Skillet Recipe Economical for Home Cooking?

This sausage and egg skillet with sweet potatoes recipe is quite cost-effective for a household. The main ingredients, such as sweet potatoes, brussels sprouts, eggs, and pork breakfast sausage, are relatively affordable and readily available. The versatility of these ingredients also allows for easy substitution with more budget-friendly options. The estimated cost for a household of 4 people is approximately $15, making it a budget-friendly meal choice. Overall Verdict: 8/10.

Is This Skillet Recipe Healthy or Unhealthy?

This sausage and egg skillet with sweet potatoes recipe has both healthy and unhealthy aspects. On the positive side, it includes nutrient-dense ingredients like:

Sweet potatoes: Rich in fiber, vitamins A and C, and antioxidants
Brussels sprouts: High in fiber, vitamins K and C, and antioxidants
Eggs: A good source of protein, healthy fats, and various vitamins and minerals

However, the recipe also contains some less healthy components:

Pork breakfast sausage: Often high in saturated fat and sodium
Cooking the eggs in the leftover sausage fat: Adds extra saturated fat to the dish

To make this recipe healthier, consider the following suggestions:

Opt for a leaner protein source, such as turkey or chicken sausage, to reduce the amount of saturated fat
Drain all the fat from the sausage and use a small amount of healthy oil, like olive oil, to cook the vegetables and eggs instead
Increase the portion of vegetables per serving to boost the fiber and nutrient content of the meal
Use a mix of whole eggs and egg whites to reduce the overall cholesterol content while maintaining protein levels
Season the dish with herbs and spices instead of relying heavily on salt to enhance flavor

By incorporating these changes, you can transform this sausage and egg skillet into a more balanced and nutritious meal that still satisfies your taste buds.

Editor's Thoughts on This Delightful Skillet Recipe

This recipe offers a delightful combination of flavors and textures. The sweet potatoes and brussels sprouts add a lovely earthy sweetness and crunch, while the pork breakfast sausage brings a savory richness. Cooking the eggs over easy ensures a luscious, runny yolk that beautifully complements the other ingredients. The use of a cast-iron skillet adds a rustic touch and enhances the overall cooking experience. This dish is a perfect balance of protein, vegetables, and hearty flavors, making it a satisfying and delicious meal for any time of day.

Enhance Your Sausage and Egg Skillet with Sweet Potatoes Recipe with These Unique Side Dishes:

Roasted Garlic Mashed Potatoes: Creamy mashed potatoes with a hint of roasted garlic, the perfect complement to the savory sausage and eggs.

Honey Glazed Carrots: Tender carrots glazed in a sweet honey sauce, adding a touch of sweetness to balance out the flavors of the skillet.

Apple Cranberry Chutney: A tangy and sweet chutney made with apples and cranberries, providing a burst of fruity flavor to the dish.

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Appetizer and Dessert Pairings for Sausage and Egg Skillet with Sweet Potatoes

Appetizers:

Savory Stuffed Mushrooms: Create a delectable appetizer by stuffing mushrooms with a flavorful mixture of herbs, cheese, and breadcrumbs. Bake until golden and serve hot for a crowd-pleasing starter.

Crispy Zucchini Fritters: Whip up a batch of crispy zucchini fritters by shredding zucchini, mixing it with herbs and spices, and pan-frying until golden brown. Serve with a side of creamy dipping sauce for a delightful appetizer option.

Desserts:

Chocolate Mousse: Indulge in a rich and velvety chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth texture and decadent flavor will satisfy any sweet tooth.

Berry Parfait: Layered with creamy yogurt, fresh berries, and crunchy granola, this berry parfait is a delightful combination of sweet and tangy flavors. It's a light and refreshing dessert that is perfect for any time of day.

Why trust this Sausage and Egg Skillet with Sweet Potatoes Recipe:

This recipe offers a delightful combination of flavors and textures, featuring wholesome ingredients such as sweet potatoes, brussels sprouts, and pork breakfast sausage. The use of cast-iron skillet ensures even cooking and enhances the overall taste. The addition of eggs provides a rich and satisfying protein boost. With a perfect balance of savory and sweet, this dish promises to tantalize the taste buds and provide a hearty and nutritious meal. Trust in the quality and simplicity of these ingredients to create a memorable dining experience.

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FAQ:

What can I use as a substitute for pork breakfast sausage?

You can substitute the pork breakfast sausage with turkey or chicken sausage for a lighter option, or with vegetarian sausage for a meat-free alternative.

Can I use other vegetables in this recipe?

Absolutely! You can use a variety of vegetables such as bell peppers, onions, or even kale to customize the dish to your liking.

How can I make this recipe vegetarian?

To make this recipe vegetarian, you can substitute the pork breakfast sausage with vegetarian sausage or plant-based protein alternatives. You can also add more vegetables or incorporate tofu for added protein.

Can I make this recipe ahead of time?

While the eggs are best cooked fresh, you can prepare the sweet potatoes and brussels sprouts ahead of time and store them in the refrigerator. When ready to serve, simply reheat the vegetables and cook the eggs and sausage.

Can I add cheese to this recipe?

Yes, you can certainly add cheese to this recipe. Sprinkle some shredded cheddar, feta, or goat cheese on top of the skillet just before serving for an extra savory touch.