This Salmon Piccata recipe brings the rich, tangy flavors of a classic Italian dish to the succulent freshness of salmon. It combines the citrusy zest of lemon, the sharp bite of capers, and the richness of butter to create a beautifully balanced dish that is sure to impress.
The key ingredients not commonly found in households include capers and dry white wine. Capers are small flower buds cured in vinegar or brine that add a tangy flavor to the dish. They can be found in the pickles or olives section in supermarkets. Dry white wine is used to heighten the flavor of the dish and can be found in the beverages section.
Ingredients for the Salmon Piccata
Salmon fillets: The star of the dish, choose fresh salmon fillets for the best flavor.
Sea salt and lemon pepper: These are used to season the salmon, giving it a bright and savory taste.
Flour: Used to lightly coat the salmon before cooking.
Unsalted butter: Brings a richness and creaminess to the dish.
Olive oil: Used for cooking the salmon and making the sauce.
Garlic cloves: Adds a robust flavor to the sauce.
Dry white wine: Enhances the flavor of the sauce.
Chicken stock: Adds depth and savoriness to the sauce.
Cornstarch: Thickens the sauce.
Lemon juice: Adds a bright, tart flavor to the dish.
Capers: Gives the dish its distinctive tangy flavor.
Parsley: Adds a fresh, herbal touch.
One reader, Bonni Michaud says:
This salmon piccata recipe is a game-changer! The flavors are perfectly balanced, and the salmon turns out tender and juicy every time. The tangy lemon and capers add a delightful zing. It's a restaurant-quality dish that's surprisingly easy to make at home. I highly recommend it!
Key Techniques for Preparing Salmon Piccata
How to sear salmon: Searing salmon involves cooking it over high heat to create a crispy exterior while keeping the inside moist and tender. It's important to pat the salmon dry before searing to ensure a good crust forms.
How to make a pan sauce: Making a pan sauce involves deglazing the pan with liquid, such as wine or stock, to incorporate the flavorful browned bits from the bottom of the pan. This technique adds depth and richness to the sauce.
How to thicken a sauce with cornstarch: To thicken a sauce with cornstarch, it should be mixed with a small amount of cold liquid before being added to the hot sauce. This prevents lumps and ensures even thickening.
How To Make Salmon Piccata
Salmon piccata is a tasty, less intimidating version of the Italian dish. This recipe uses lemon, capers, garlic, and white wine for authentic flavors.
Serves:
Ingredients
- 24ozsalmon filletsskinless
- sea salt and lemon pepperor black pepper, to taste
- ¼cupflour
- 2tbspsunsalted butter
- 1tbspolive oil
- 4garlic clovesminced
- ⅓cupdry white wine
- 1cupchicken stockor broth, low-sodium, fat free
- 1tspcornstarch
- 3tbspsFresh Lemon Juice
- 4tbspscapersrinsed and drained
- 4tbspsparsleycoarsely chopped, to serve
- Lemon slicesto serve
Instructions
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Season both sides of salmon fillets evenly with salt and pepper. Add 1/4 cup of the flour to a shallow dish; dredge the salmon in the flour to coat evenly. Shake off excess.
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Melt 1 tablespoon of butter in a large nonstick pan or skillet over medium-high heat. Add 1 tablespoon oil and swirl to mix through the butter.
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Sear salmon for 4 minutes on each side or until cooked to your liking. Transfer salmon to a warm plate; tent with foil and set aside.
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Melt remaining 1 tablespoon butter in the pan. Saute garlic for a further minute until fragrant. Add wine; bring to a boil scraping any browned bits off of the bottom of the pan. Cook until liquid almost evaporates, stirring occasionally.
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Add 3/4 cup stock or broth to the pan along with the lemon juice; bring to a boil and cook for a further 3 minutes.
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Whisk cornstarch together with the reserved 1/4 cup stock or broth. Pour the mixture into the pan, stirring through the liquid to create a sauce. Cook for 1 minute or until slightly thickened. Remove from heat.
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Stir capers through the sauce. Place the salmon fillets back into the pan, gently turning each fillet to evenly coat in the sauce.
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Sprinkle with chopped parsley and extra pepper. Serve immediately over rice, pasta or vegetables of choice.
Recipe Notes
If you don’t want to use white wine, you can replace it with extra broth. Keep in mind that the wine adds amazing flavor to the dish.
Nutrition
- Calories: 515.75kcal
- Fat: 32.93g
- Saturated Fat: 9.55g
- Trans Fat: 0.23g
- Monounsaturated Fat: 10.75g
- Polyunsaturated Fat: 7.39g
- Carbohydrates: 12.21g
- Fiber: 0.94g
- Sugar: 1.55g
- Protein: 37.77g
- Cholesterol: 110.62mg
- Sodium: 689.21mg
- Calcium: 40.71mg
- Potassium: 764.63mg
- Iron: 1.40mg
- Vitamin A: 66.00µg
- Vitamin C: 17.54mg
Crucial Technique Tip for Perfecting Salmon Piccata
When searing the salmon, ensure your pan is hot before adding the fillets. This will give your salmon a nice, crispy exterior while keeping the inside tender and juicy. Also, avoid moving the salmon around in the pan while it's searing. Let it cook undisturbed for the recommended 4 minutes on each side. This will allow the salmon to develop a nice crust and will prevent it from sticking to the pan.
Time-Saving Tips for Salmon Piccata Recipe
Prep ahead: Prepare ingredients in advance, such as chopping vegetables or measuring out spices, to streamline the cooking process.
One-pot wonders: Opt for recipes that can be cooked in a single pot or pan to minimize cleanup and save time.
Batch cooking: Make larger quantities of certain components, like sauces or grains, and store them for later use in various recipes.
Multitask: Utilize downtime, such as while waiting for water to boil, to complete other simple tasks in the kitchen.
Efficient tools: Invest in time-saving kitchen gadgets and tools, such as a food processor or an instant-read thermometer, to expedite meal preparation.
Substitute Ingredients For Salmon Piccata Recipe
- salmon fillets - Substitute with arctic char fillets: Arctic char has a similar texture and flavor to salmon, making it a great substitute for this recipe.
- sea salt - Substitute with kosher salt: Kosher salt has a similar texture and flavor to sea salt and can be used in the same quantity in this recipe.
- lemon pepper - Substitute with lemon zest and black pepper: Combining lemon zest and black pepper can replicate the flavor profile of lemon pepper seasoning.
- flour - Substitute with gluten-free flour: Use gluten-free flour to make the recipe suitable for those with gluten sensitivities.
- unsalted butter - Substitute with ghee: Ghee can be used as a substitute for unsalted butter and adds a rich, nutty flavor to the dish.
- olive oil - Substitute with avocado oil: Avocado oil has a mild flavor and high smoke point, making it a suitable substitute for olive oil in this recipe.
- garlic cloves - Substitute with shallots: Shallots can provide a similar aromatic flavor to the dish as garlic.
- dry white wine - Substitute with chicken or vegetable broth: Use chicken or vegetable broth as a non-alcoholic substitute for dry white wine in the recipe.
- chicken stock - Substitute with vegetable stock: Vegetable stock can be used as a substitute for chicken stock to make the recipe vegetarian-friendly.
- cornstarch - Substitute with arrowroot powder: Arrowroot powder can be used as a thickening agent in place of cornstarch.
- lemon juice - Substitute with white wine vinegar: White wine vinegar can provide a tangy acidity similar to lemon juice in the recipe.
- capers - Substitute with green olives: Green olives can add a briny and tangy flavor similar to capers in the dish.
- parsley - Substitute with chives: Chives can provide a mild onion flavor and a pop of color similar to parsley in the recipe.
Plating Ideas for Salmon Piccata
Elevate the salmon fillets: Gently place the seared salmon fillets on the plate, ensuring they are positioned neatly and elegantly.
Garnish with fresh herbs: Sprinkle freshly chopped parsley over the salmon to add a pop of color and a burst of fresh flavor.
Incorporate lemon slices: Artfully place thin slices of lemon around the salmon to add a touch of brightness and visual appeal.
Create a sauce swirl: Use a spoon to delicately drizzle the piccata sauce in a decorative swirl around the salmon, adding a touch of finesse to the presentation.
Add a touch of capers: Sprinkle a few capers strategically around the plate to provide a burst of briny flavor and a visually appealing texture.
Consider the plate selection: Choose a pristine, white plate to allow the vibrant colors of the dish to stand out and take center stage.
Balance the composition: Ensure that the elements on the plate are balanced and visually appealing, creating an enticing presentation for the esteemed judges.
Essential Kitchen Tools for Making Salmon Piccata
- Pan: A flat, metal cooking vessel used for frying, searing, and sautéing ingredients.
- Tongs: Kitchen utensils with two arms and a pivot near the handle, used for gripping and lifting food.
- Whisk: A cooking utensil used to blend ingredients smooth, or to incorporate air into a mixture.
- Spatula: A broad, flat, flexible blade used to mix, spread, and lift ingredients.
- Knife: A sharp-edged utensil used for cutting or slicing ingredients.
- Cutting board: A durable board on which to place material for cutting.
- Measuring cups and spoons: Utensils used to measure quantities of ingredients.
- Zester: A kitchen tool for removing the zest from citrus fruits.
- Garlic press: A kitchen tool used to crush garlic cloves efficiently.
- Lemon squeezer: A tool used to extract juice from lemons or other citrus fruits.
- Skillet: A frying pan with a long handle and a relatively low, flaring side.
Storing and Freezing Salmon Piccata Properly
- Let the salmon piccata cool completely before storing or freezing.
- Store leftover salmon piccata in an airtight container in the refrigerator for up to 3-4 days.
- To freeze, place the cooled salmon piccata in a freezer-safe container or resealable plastic bag. Remove as much air as possible to prevent freezer burn.
- Label the container or bag with the date and contents for easy identification.
- Freeze the salmon piccata for up to 2-3 months for optimal quality and flavor.
- To reheat, thaw the frozen salmon piccata overnight in the refrigerator.
- Place the thawed salmon piccata in a covered skillet or saucepan over low heat until warmed through, stirring occasionally to prevent the sauce from separating.
- If the sauce appears too thick after reheating, add a splash of chicken stock or water to thin it out and adjust the consistency.
- Alternatively, you can reheat the salmon piccata in the microwave, covered, in 30-second intervals until heated through. Stir gently between intervals to ensure even heating.
- Garnish the reheated salmon piccata with fresh parsley and lemon slices before serving to refresh the flavors.
How To Reheat Salmon Piccata Leftovers
Preheat your oven to 275°F (135°C). Place the leftover salmon piccata in an oven-safe dish and cover it with aluminum foil. Bake for about 15 minutes or until the salmon is heated through. This method helps to retain the moisture in the fish and prevent it from drying out.
For a quicker option, you can use the microwave. Place the salmon piccata on a microwave-safe plate and cover it with a damp paper towel. Heat it on medium power for 1-2 minutes, or until it reaches your desired temperature. Be careful not to overheat, as this can cause the salmon to become rubbery.
If you want to reheat the salmon piccata on the stovetop, place it in a non-stick pan with a small amount of butter or olive oil. Heat it over low to medium heat, stirring gently, until it's warmed through. This method allows you to refresh the flavors of the sauce and keep the salmon moist.
For a crispy exterior, you can reheat the salmon piccata under the broiler. Preheat the broiler and place the salmon on a baking sheet lined with parchment paper. Broil for 1-2 minutes, or until the top is lightly browned and the fish is heated through. Keep a close eye on it to prevent burning.
If you have leftover pasta or vegetables that you served with the salmon piccata, you can reheat them together in a pan. Add a small amount of chicken stock or white wine to the pan to help revive the sauce and keep everything moist. Heat over medium heat, stirring occasionally, until everything is warmed through.
Interesting Trivia About Salmon Piccata
The salmon piccata recipe is a delicious and healthy dish that is rich in omega-3 fatty acids, which are beneficial for heart health. Salmon is also a great source of high-quality protein and essential nutrients such as vitamin D and selenium. This dish is a perfect way to incorporate a nutritious and flavorful meal into your diet.
Is Making Salmon Piccata at Home Cost-Effective?
This salmon piccata recipe is moderately cost-effective for a household. The use of salmon and capers may increase the overall cost, but the dish provides a luxurious dining experience. The approximate cost for a household of 4 people is around $30-$35. The dish offers a delightful balance of flavors and textures, making it a worthy investment for a special dinner. On a scale of 1-10, this recipe earns a solid 8 for its taste, presentation, and versatility.
Is Salmon Piccata Healthy or Unhealthy?
The salmon piccata recipe is a relatively healthy dish, offering several nutritional benefits:
- Salmon is an excellent source of omega-3 fatty acids, which support heart and brain health
- The recipe includes garlic, which has anti-inflammatory properties and may boost immune function
- Lemon juice provides vitamin C, an antioxidant that supports immune health and skin health
- Capers add flavor without significantly increasing calorie content
However, there are a few aspects of the recipe that could be improved to make it even healthier:
- The recipe calls for butter, which is high in saturated fat. While some saturated fat is okay, replacing half the butter with olive oil could improve the fat profile of the dish
- The recipe also includes added salt, which may be a concern for those watching their sodium intake
To make this recipe even healthier, consider the following suggestions:
- Replace half the butter with additional olive oil to reduce saturated fat content
- Use low-sodium chicken stock to reduce overall sodium content
- Increase the amount of garlic to boost anti-inflammatory benefits
- Serve the salmon over a bed of leafy greens, such as spinach or kale, to add fiber and additional nutrients
- Consider using whole wheat pasta or brown rice instead of white pasta or rice to increase fiber content
- Add additional vegetables, such as cherry tomatoes or asparagus, to the dish to increase nutrient density
By making these small adjustments, you can elevate the nutritional profile of this already healthy salmon piccata recipe, creating a delicious and nourishing meal that supports overall health and well-being.
Editor's Opinion on This Salmon Dish
This salmon piccata recipe is a delightful combination of flavors and textures. The tender salmon, coated in a light flour crust, is perfectly complemented by the tangy and savory piccata sauce. The addition of garlic, capers, and fresh lemon juice creates a harmonious balance of flavors, while the white wine adds a subtle depth to the dish. The final touch of parsley brings a pop of freshness to the plate. This dish is versatile and can be served with rice, pasta, or vegetables, making it a versatile and elegant option for any occasion.
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Why trust this Salmon Piccata Recipe:
This recipe offers a delightful combination of flavors and textures, ensuring a satisfying dining experience. The salmon fillets are seared to perfection, creating a tender and succulent dish. The addition of lemon juice and capers provides a burst of zesty freshness, enhancing the overall taste. With the use of high-quality ingredients such as olive oil and fresh parsley, this recipe promises a delightful and authentic culinary experience. Trust in the expertise and attention to detail that goes into crafting this delectable salmon piccata dish.
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