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Salmon Furikake Recipe

Welcome to the delightful world of Japanese cuisine with this easy to prepare Furikake Salmon recipe. It’s a flavorful fusion of East meets West, combining succulent salmon with the crisp and savory touch of Furikake. This recipe brings together simple, everyday ingredients and transforms them into a dish that's both elegant and deeply satisfying.

Salmon Furikake Recipe
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Photos of Salmon Furikake Recipe

The less common ingredient in this recipe, and probably the most important one, is Nori Fumi Furikake. It's a Japanese seasoning made from mixed dried fish, sesame seeds, chopped seaweed, sugar, and salt. It adds a burst of umami flavor that's hard to replicate with any other ingredient. It's usually sprinkled on cooked rice, vegetables, and fish. You can find it in the Asian section of larger supermarkets or at a local Asian grocery store.

Key Ingredients for Furikake Salmon Recipe

Salmon steaks: Rich in omega-3 fatty acids, providing a hearty and healthy base for this recipe.

Garlic salt: Adds a flavor depth to the salmon.

Ground black pepper: Brings a kick of spice to contrast the mild flavor of salmon.

Mayonnaise: Helps the furikake stick to the salmon and adds a creamy texture.

Honey: Adds a touch of sweetness which complements the savory furikake perfectly.

Nori Fumi Furikake: Gives the dish a distinctly Japanese flavor profile.

Oil: Used for frying the salmon, allowing the flavor to seal in.

One reader, Anitra Layton says:

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This furikake salmon recipe is a game-changer! The combination of flavors is simply divine. The furikake adds a delightful crunch, and the honey-mayo glaze is a perfect balance of sweet and savory. It's a quick and easy way to elevate salmon to a whole new level of deliciousness. Highly recommended!

Anitra Layton

Key Techniques for Preparing Furikake Salmon

How to season the salmon: Season the salmon with garlic salt and black pepper to enhance its flavor.

How to coat the salmon with furikake: Dip the top side of each salmon steak in the furikake and press down lightly to ensure the coating sticks.

How to fry the salmon: Heat oil in a large skillet over medium heat and cook the salmon until golden brown on one side, then flip and continue cooking until the salmon flakes easily with a fork.

How To Make Salmon Furikake

Furikake is a seasoning that is sprinkled on top of rice. It’s briny because of the nori and umami-rich. Use it as topping for salmon.

Preparation: 10 minutes
Cooking: 10 minutes
Total: 20 minutes

Serves:

Ingredients

  • 4salmon steaks
  • ½tspgarlic salt,or to taste
  • ground black pepper,to taste
  • 1tbspmayonnaise,or more to taste
  • 2tsphoney
  • oznori fumi furikake,seaweed and sesame rice seasoning
  • ¼cupoil for frying,or as needed

Instructions

  1. Season salmon with garlic salt and black pepper. Combine mayonnaise and honey in a small bowl and spread on top side of salmon steaks.

  2. Place furikake in a shallow bowl. Dip top side of each salmon steak in furikake; press down lightly for coating to stick.

  3. Heat oil in a large skillet over medium heat.

  4. Place salmon coated-side down and cook until golden brown, about 5 minutes. Turn over and continue cooking until salmon flakes easily with a fork, about 5 minutes more.

Nutrition

  • Calories: 575.36kcal
  • Fat: 43.04g
  • Saturated Fat: 7.48g
  • Trans Fat: 0.05g
  • Monounsaturated Fat: 16.79g
  • Polyunsaturated Fat: 13.22g
  • Carbohydrates: 4.27g
  • Fiber: 0.25g
  • Sugar: 2.97g
  • Protein: 41.30g
  • Cholesterol: 110.31mg
  • Sodium: 144.11mg
  • Calcium: 30.10mg
  • Potassium: 778.59mg
  • Iron: 1.00mg
  • Vitamin A: 32.44µg
  • Vitamin C: 12.58mg

Crucial Technique Tip for Furikake Salmon Success

When cooking the salmon, it's important to avoid overcooking as it can make the fish dry and tough. To check for doneness, gently press down on the top of the fish. If it flakes easily with a fork, it's ready. If it still feels firm, give it another minute or two. Also, remember that the fish will continue to cook for a few minutes after you remove it from the heat due to residual heat, so it's best to take it off the heat just before it's done to your liking.

Time-Saving Tips for Making Furikake Salmon Recipe

Prep ahead: Prepare the mayonnaise and honey mixture in advance to save time when assembling the dish.

One-pan cooking: Use a large skillet to cook all the salmon steaks at once, saving time and effort on cleanup.

Quick coating: Dip the salmon steaks in the furikake quickly and press down lightly for an even coating, saving time during the cooking process.

High heat: Preheat the skillet properly to ensure the salmon cooks quickly and evenly, saving time in the cooking process.

Batch cooking: Cook multiple salmon steaks at once to save time and have leftovers for future meals.

Substitute Ingredients For Salmon Furikake Recipe

  • salmon steaks - Substitute with arctic char fillets: Arctic char has a similar texture and flavor to salmon, making it a great substitute in this recipe.

  • garlic salt - Substitute with minced garlic and salt: To replicate the flavor of garlic salt, use a combination of minced garlic and salt to season the salmon.

  • mayonnaise - Substitute with Greek yogurt: Greek yogurt can provide a creamy texture and tangy flavor similar to mayonnaise, while also adding a boost of protein.

  • nori fumi furikake - Substitute with toasted sesame seeds and seaweed flakes: Toasted sesame seeds and seaweed flakes can mimic the umami and crunch of furikake, adding depth of flavor and texture to the dish.

Presenting Furikake Salmon for Maximum Appeal

  1. Elevate the plating: When presenting the furikake salmon, focus on creating an elegant and visually appealing plate. Use edible flowers and microgreens to add a pop of color and freshness to the dish.

  2. Incorporate Japanese elements: Infuse the presentation with elements of Japanese cuisine to honor the origins of the furikake seasoning. Consider using bamboo serving trays or Japanese ceramic plates to add an authentic touch to the presentation.

  3. Highlight the furikake: Showcase the furikake seasoning as a prominent element on the plate. Sprinkle a small amount of extra furikake around the salmon to emphasize the flavor and texture it adds to the dish.

  4. Artful drizzling: Use a reduced soy glaze or yuzu-infused sauce to create an artful drizzle on the plate. This not only adds a burst of flavor but also enhances the visual appeal of the dish.

  5. Balance and symmetry: Pay attention to the balance and symmetry of the plate. Arrange the salmon and accompanying elements in a harmonious manner, ensuring that the presentation is visually balanced and aesthetically pleasing.

Essential Tools for Making Furikake Salmon

  • Skillet: A skillet is a flat-bottomed pan used for frying, searing, and browning foods. It typically has low sides and a long handle, making it perfect for cooking the furikake salmon.
  • Small bowl: A small bowl is used for mixing the mayonnaise and honey to create a flavorful spread for the salmon steaks.
  • Shallow bowl: A shallow bowl is used to hold the furikake, allowing for easy coating of the salmon steaks.
  • Tongs: Tongs are essential for flipping the salmon steaks while they cook, ensuring even browning and cooking on both sides.
  • Spatula: A spatula is useful for gently pressing the furikake onto the salmon steaks and for flipping the salmon while cooking.

Storing and Freezing Furikake Salmon: A Guide

  • Let the salmon cool completely before storing or freezing. This will prevent the fish from becoming soggy and help maintain its texture.

  • To store in the refrigerator, place the cooled salmon in an airtight container or wrap it tightly with plastic wrap. It will keep well in the fridge for up to 3 days.

  • If you want to freeze the furikake salmon, wrap each piece individually in plastic wrap, making sure to remove as much air as possible. Then, place the wrapped pieces in a freezer-safe container or resealable freezer bag. Label the container or bag with the date and contents.

  • Frozen furikake salmon can be stored for up to 2 months in the freezer. When you're ready to enjoy it, thaw the salmon in the refrigerator overnight.

  • To reheat the stored or frozen furikake salmon, preheat your oven to 350°F (175°C). Place the salmon on a baking sheet lined with parchment paper and bake for about 8-10 minutes, or until heated through. Be careful not to overcook the salmon, as it can quickly dry out.

  • Alternatively, you can reheat the salmon in a skillet over medium-low heat. Add a small amount of oil or butter to the pan and cook the salmon for 2-3 minutes on each side, or until warmed through.

How To Reheat Leftover Furikake Salmon

  • Preheat your oven to 275°F (135°C). Place the leftover salmon on a baking sheet lined with parchment paper or aluminum foil. Brush the top of the salmon with a thin layer of olive oil or butter to prevent it from drying out. Bake for 10-15 minutes, or until the salmon reaches an internal temperature of 130°F (54°C). This low-and-slow method helps to preserve the moisture and texture of the fish.

  • For a quicker option, you can use the microwave. Place the salmon on a microwave-safe plate and cover it with a damp paper towel. Microwave on medium power (50%) for 30-second intervals, checking the temperature between each interval. The salmon is ready when it reaches an internal temperature of 130°F (54°C). Be careful not to overheat, as this can cause the fish to become dry and rubbery.

  • If you want to add a crispy texture to your reheated furikake salmon, you can use an air fryer. Preheat the air fryer to 350°F (175°C). Place the salmon in the air fryer basket, making sure the pieces are not overlapping. Cook for 3-4 minutes, or until the salmon is heated through and the furikake coating is crispy.

  • For a stovetop method, heat a tablespoon of oil in a non-stick skillet over medium heat. Once the oil is hot, add the salmon, furikake-side down. Cook for 2-3 minutes, or until the coating is crispy and the fish is heated through. Flip the salmon and cook for an additional 1-2 minutes on the other side.

  • If you have leftover salmon that has been stored in the refrigerator for a few days, consider repurposing it into a new dish. Flake the salmon and mix it with cooked rice, vegetables, and a drizzle of soy sauce for a quick and easy salmon fried rice. Alternatively, use the flaked salmon as a topping for salads, pasta dishes, or sandwiches for a protein-packed meal.

Is Making Furikake Salmon at Home Cost-Effective?

This furikake salmon recipe is quite cost-effective for a household. The main ingredients, such as salmon and nori fumi furikake, are reasonably priced and can be found in most grocery stores. The addition of mayonnaise and honey doesn't significantly increase the cost. Overall, this recipe offers a delicious and nutritious meal at a reasonable price. On a scale of 1-10, I would rate this recipe an 8 for its affordability and flavor. The approximate cost for a household of 4 people would be around $20-$25, making it a budget-friendly option for a satisfying meal.

Is Furikake Salmon Healthy or Unhealthy?

The furikake salmon recipe has both healthy and unhealthy aspects. On the positive side:

  • Salmon is an excellent source of omega-3 fatty acids, which are beneficial for heart and brain health
  • Nori fumi furikake provides additional nutrients such as iodine, iron, and vitamin B12

However, there are some concerns:

  • The recipe calls for frying the salmon in oil, which adds extra calories and fat
  • Mayonnaise and honey contribute additional calories and sugar to the dish
  • The use of garlic salt may increase the sodium content

To make this recipe healthier, consider the following suggestions:

  • Grill or bake the salmon instead of frying to reduce the amount of oil used
  • Use a low-fat mayonnaise or replace it with Greek yogurt for a protein boost and fewer calories
  • Opt for a sugar-free or reduced-sugar honey alternative to minimize added sugars
  • Replace garlic salt with fresh garlic and a pinch of salt to control sodium intake
  • Serve the salmon with a side of steamed vegetables or a fresh salad to increase the nutritional value of the meal
  • Use a non-stick pan or cooking spray to further reduce the amount of oil needed during cooking

By incorporating these changes, you can enjoy the delicious flavors of furikake salmon while making it a more well-rounded and nutritious meal. Experimenting with different cooking methods and ingredients allows you to create a dish that satisfies your taste buds and supports your health goals.

Editor's Take on the Furikake Salmon Recipe

The Furikake Salmon recipe is a delightful fusion of flavors and textures. The combination of garlic salt, mayonnaise, honey, and nori fumi furikake creates a harmonious balance of savory and sweet notes, enhancing the natural richness of the salmon. The cooking method ensures a crispy exterior while maintaining the tender, flaky texture of the fish. This dish is a perfect showcase of Japanese-inspired flavors and a delightful addition to any culinary repertoire.

Enhance Your Salmon Furikake Recipe with These Unique Side Dishes:

Miso-Glazed Eggplant: Sliced eggplant brushed with a miso glaze and grilled to perfection
Roasted Brussels Sprouts with Balsamic Glaze: Brussels sprouts roasted until crispy and drizzled with a sweet balsamic glaze
Grilled Pineapple Salsa: Fresh pineapple grilled and diced, mixed with onions, cilantro, and lime juice for a refreshing salsa

Delicious Alternatives to Furikake Salmon Recipe

Grilled Vegetable Skewers: Marinate the vegetables in a zesty herb dressing before grilling for a flavorful and colorful side dish.
Honey Mustard Chicken: Coat the chicken in a tangy honey mustard sauce and bake until golden and juicy for a simple and delicious main course.
Mango Coconut Panna Cotta: Combine ripe mangoes and creamy coconut milk to create a silky and tropical dessert that's perfect for any occasion.

Appetizers and Desserts That Complement Furikake Salmon

Appetizers:
Savory Stuffed Mushrooms: Delight your guests with these savory stuffed mushrooms, filled with a flavorful mixture of herbs, cheese, and breadcrumbs. The perfect bite-sized appetizer to kick off any meal.
Crispy Zucchini Fritters: These crispy zucchini fritters are a delightful way to start any gathering. The combination of shredded zucchini, herbs, and a hint of cheese creates a delicious and satisfying appetizer option.
Desserts:
Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder for an elegant and decadent dessert experience.
Berry Parfait: Layer fresh berries, creamy yogurt, and crunchy granola in a tall glass for a refreshing and visually appealing dessert that is perfect for any occasion.

Why trust this Salmon Furikake Recipe:

This recipe for furikake salmon is a delightful fusion of flavors and textures. The combination of fresh salmon steaks and the savory nori fumi furikake creates a harmonious balance that will tantalize your taste buds. The addition of mayonnaise and honey adds a touch of creaminess and sweetness, enhancing the overall experience. The method of coating the salmon with the furikake creates a delightful crunch, while the gentle pan-frying ensures a perfectly cooked, flaky interior. Trust in the simplicity and deliciousness of this recipe, and you'll be rewarded with a delightful meal that's sure to impress.

Want to share your own twist on this Salmon Furikake Recipe or discuss other ways to use furikake in your cooking? Head over to the Recipe Sharing forum and join the conversation!
FAQ:
What is furikake and where can I find it?
Furikake is a Japanese seasoning made from a mixture of dried seaweed, sesame seeds, sugar, salt, and sometimes dried fish. You can find it in the Asian section of most grocery stores or at Asian specialty markets.
Can I use a different type of fish for this recipe?
Yes, you can use other types of fish such as cod, halibut, or trout. The cooking time may vary depending on the thickness of the fish, so adjust accordingly.
Can I bake the furikake salmon instead of frying it?
Absolutely! Preheat your oven to 400°F (200°C) and place the salmon on a baking sheet lined with parchment paper. Bake for about 12-15 minutes or until the salmon is cooked through and the furikake topping is crispy.
Is there a substitute for mayonnaise in this recipe?
You can substitute the mayonnaise with Greek yogurt for a lighter option, or with a dairy-free mayonnaise for a vegan alternative.
Can I prepare the furikake salmon in advance?
While it's best to cook the salmon fresh, you can prepare the mayonnaise and honey mixture and season the salmon ahead of time. When you're ready to cook, simply coat the salmon with furikake and cook as directed.

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