Salmon Furikake Recipe

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Dolores January 8, 2021

How To Make Salmon Furikake

Furikake is a seasoning that is sprinkled on top of rice. It’s briny because of the nori and umami-rich. Use it as topping for salmon.

Preparation: 10 minutes
Cooking: 10 minutes
Total: 20 minutes

Serves:

Ingredients

  • 4salmon steaks
  • ½tspgarlic salt,or to taste
  • ground black pepper,to taste
  • 1tbspmayonnaise,or more to taste
  • 2tsphoney
  • oznori fumi furikake,seaweed and sesame rice seasoning
  • ¼cupoil for frying,or as needed

Instructions

  1. Season salmon with garlic salt and black pepper. Combine mayonnaise and honey in a small bowl and spread on top side of salmon steaks.

  2. Place furikake in a shallow bowl. Dip top side of each salmon steak in furikake; press down lightly for coating to stick.

  3. Heat oil in a large skillet over medium heat.

  4. Place salmon coated-side down and cook until golden brown, about 5 minutes. Turn over and continue cooking until salmon flakes easily with a fork, about 5 minutes more.

Nutrition

  • Calories: 575.36kcal
  • Fat: 43.04g
  • Saturated Fat: 7.48g
  • Trans Fat: 0.05g
  • Monounsaturated Fat: 16.79g
  • Polyunsaturated Fat: 13.22g
  • Carbohydrates: 4.27g
  • Fiber: 0.25g
  • Sugar: 2.97g
  • Protein: 41.30g
  • Cholesterol: 110.31mg
  • Sodium: 144.11mg
  • Calcium: 30.10mg
  • Potassium: 778.59mg
  • Iron: 1.00mg
  • Vitamin A: 32.44µg
  • Vitamin C: 12.58mg
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