How To Make Salmon Furikake
Furikake is a seasoning that is sprinkled on top of rice. It’s briny because of the nori and umami-rich. Use it as topping for salmon.
Preparation: 10 minutes
Cooking: 10 minutes
Total: 20 minutes
Serves:
Ingredients
- 4salmon steaks
- ½tspgarlic salt,or to taste
- ground black pepper,to taste
- 1tbspmayonnaise,or more to taste
- 2tsphoney
- 1¾oznori fumi furikake,seaweed and sesame rice seasoning
- ¼cupoil for frying,or as needed
Instructions
-
Season salmon with garlic salt and black pepper. Combine mayonnaise and honey in a small bowl and spread on top side of salmon steaks.
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Place furikake in a shallow bowl. Dip top side of each salmon steak in furikake; press down lightly for coating to stick.
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Heat oil in a large skillet over medium heat.
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Place salmon coated-side down and cook until golden brown, about 5 minutes. Turn over and continue cooking until salmon flakes easily with a fork, about 5 minutes more.
Nutrition
- Calories: 575.36kcal
- Fat: 43.04g
- Saturated Fat: 7.48g
- Trans Fat: 0.05g
- Monounsaturated Fat: 16.79g
- Polyunsaturated Fat: 13.22g
- Carbohydrates: 4.27g
- Fiber: 0.25g
- Sugar: 2.97g
- Protein: 41.30g
- Cholesterol: 110.31mg
- Sodium: 144.11mg
- Calcium: 30.10mg
- Potassium: 778.59mg
- Iron: 1.00mg
- Vitamin A: 32.44µg
- Vitamin C: 12.58mg
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