How To Make Restaurant-Style Pan-Seared Salmon
Pan-seared salmon that’s seasoned simply should be on your dinner rotation. The crust is crisp and the inside is still tender and juicy.
Preparation: 5 minutes
Cooking: 10 minutes
Total: 15 minutes
Serves:
Ingredients
- 1tbspextra virgin olive oil
- ½tspkosher salt
- freshly ground black pepper
- 4pcssalmon fillets,(6 oz), 1¼ in thick
Instructions
-
Season the salmon with the salt and a few grinds of pepper. Heat the oil in a 12-inch nonstick skillet over medium-high heat until hot and shimmering.
-
Cook the salmon for about 4 minutes, without moving, skin side up, until golden and crisp. Carefully flip the fillets and reduce the heat to medium.
-
Continue cooking for 4 to 5 minutes, until desired doneness. Transfer to a platter and serve.
Nutrition
- Calories: 207.31kcal
- Fat: 14.79g
- Saturated Fat: 3.06g
- Monounsaturated Fat: 5.67g
- Polyunsaturated Fat: 3.66g
- Carbohydrates: 0.17g
- Fiber: 0.07g
- Sugar: 0.00g
- Protein: 17.38g
- Cholesterol: 46.75mg
- Sodium: 206.14mg
- Calcium: 8.96mg
- Potassium: 312.16mg
- Iron: 0.34mg
- Vitamin A: 0.07µg
- Vitamin C: 3.31mg
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