Name: Restaurant-Style Pan-Seared Salmon Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Cuisine: American
Ingredients: 1 tbsp extra virgin olive oil; ½ tsp kosher salt; freshly ground black pepper; 4 (6 oz), 1¼ in thick, I have my fish monger remove the skin, but it's fine to leave it on if you like salmon fillets

How To Make Restaurant-Style Pan-Seared Salmon

Pan-seared salmon that’s seasoned simply should be on your dinner rotation. The crust is crisp and the inside is still tender and juicy.

Preparation: 5 minutes

Cooking: 10 minutes

Total: 15 minutes

Serves:

Ingredients

1tbspextra virgin olive oil
½tspkosher salt
freshly ground black pepper
4pcssalmon fillets,(6 oz), 1¼ in thick

Instructions

Season the salmon with the salt and a few grinds of pepper. Heat the oil in a 12-inch nonstick skillet over medium-high heat until hot and shimmering.
Cook the salmon for about 4 minutes, without moving, skin side up, until golden and crisp. Carefully flip the fillets and reduce the heat to medium.
Continue cooking for 4 to 5 minutes, until desired doneness. Transfer to a platter and serve.

Nutrition

Calories: 207.31kcal
Fat: 14.79g
Saturated Fat: 3.06g
Monounsaturated Fat: 5.67g
Polyunsaturated Fat: 3.66g
Carbohydrates: 0.17g
Fiber: 0.07g
Sugar: 0.00g
Protein: 17.38g
Cholesterol: 46.75mg
Sodium: 206.14mg
Calcium: 8.96mg
Potassium: 312.16mg
Iron: 0.34mg
Vitamin A: 0.07µg
Vitamin C: 3.31mg

Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Topics:

Related Recipes

Pan-Fry & Skillet

Pan Seared Salmon with Sweet and Sour Sauce Recipe

You can't go wrong with a filling serving of this pan seared salmon, a well-seasoned flaky dish that's topped with a sweet and sour pineapple sauce.

40 mins

Slow Cooked

Slow Cooker Mac and Cheese Recipe

Making mac and cheese using a slow cooker produces a tender and creamy pasta dish with a well-rounded sweet and salty taste from two types of cheese.

1 hr 35 mins

Pan-Fry & Skillet

Pan Seared Salmon with Avocado Tomato Salsa Recipe

Brighten up your pan seared salmon with fresh avocado tomato salsa. Tossed in lime juice, the salsa add depth of flavors to your fish.

30 mins

Salad

Asian Pan Seared Salmon Salad with Honey Sesame Dressing Recipe

22 mins

Pan-Fry & Skillet

Pan Seared Salmon with Soy Mustard Glaze Recipe

25 mins

Pan-Fry & Skillet

Pan Seared Salmon with Lemon Dill Sauce Recipe

You won't get enough of this tasty and perfectly flaky pan seared salmon served in a creamy lemon dill sauce, a dish of perfect balance and harmony!

25 mins

Cheesecake

Chocolate Almond Cheesecake Recipe

Indulge yourself with this velvety and crunchy cheesecake! It's got delicious bites of chocolate, almonds and coconut to taste just like Almond Joy bars.

7 hrs

Pan seared salmon fillet with tomato recipe

Pan-Fry & Skillet

Pan Seared Salmon Fillet with Tomatoes Recipe

Cook a flavorful dish with this pan-seared salmon recipe. This meal offers perfectly seared salmon served with tomatoes and bright sauce.

25 mins

Pan-Fry & Skillet

Pan Seared Salmon Recipe

Grab a bite of this delicious salmon recipe for your next big dinner! It's pan-seared in a lemon garlic butter sauce. Whip this up in just 30 minutes.

25 mins

Pan-Fry & Skillet

Lemon Garlic Butter Chicken Thighs Recipe

These chicken thighs slathered with a delectable lemon garlic butter makes the perfect dinner meal! It's a one pan meal that you can whip up in no time.

50 mins

Baked

Cheesy Garlic Brussels Sprouts Recipe

These caramelized and roasted garlic Brussel sprouts provide a sweet and earthy taste that complements the sweet and salty flavor of the Mozzarella cheese.

40 mins

Pan-Fry & Skillet

Pan Seared Salmon with Creamy Garlic Dijon Sauce Recipe

This pan-seared salmon is a classy yet easy meal to prepare. Creamy and garlicky dijon mustard sauce adds a nice pop of flavor to this classic ingredient.

20 mins

Comments