How To Make Restaurant-Style Pan-Seared Salmon
Pan-seared salmon that’s seasoned simply should be on your dinner rotation. The crust is crisp and the inside is still tender and juicy.
Serves:
Ingredients
- 1tbspextra virgin olive oil
- ½tspkosher salt
- freshly ground black pepper
- 4pcssalmon fillets,(6 oz), 1¼ in thick
Instructions
-
Season the salmon with the salt and a few grinds of pepper. Heat the oil in a 12-inch nonstick skillet over medium-high heat until hot and shimmering.
-
Cook the salmon for about 4 minutes, without moving, skin side up, until golden and crisp. Carefully flip the fillets and reduce the heat to medium.
-
Continue cooking for 4 to 5 minutes, until desired doneness. Transfer to a platter and serve.
Nutrition
- Calories:Â 207.31kcal
- Fat:Â 14.79g
- Saturated Fat:Â 3.06g
- Monounsaturated Fat:Â 5.67g
- Polyunsaturated Fat:Â 3.66g
- Carbohydrates:Â 0.17g
- Fiber:Â 0.07g
- Sugar:Â 0.00g
- Protein:Â 17.38g
- Cholesterol:Â 46.75mg
- Sodium:Â 206.14mg
- Calcium:Â 8.96mg
- Potassium:Â 312.16mg
- Iron:Â 0.34mg
- Vitamin A: 0.07µg
- Vitamin C:Â 3.31mg
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
Pan-Fry & Skillet
Pan Seared Salmon with Sweet and Sour Sauce Recipe
Slow Cooked
Slow Cooker Mac and Cheese Recipe
Pan-Fry & Skillet
Pan Seared Salmon with Avocado Tomato Salsa Recipe
Salad
Asian Pan Seared Salmon Salad with Honey Sesame Dressing Recipe
Pan-Fry & Skillet
Pan Seared Salmon with Soy Mustard Glaze Recipe
Pan-Fry & Skillet
Pan Seared Salmon with Lemon Dill Sauce Recipe
Cheesecake
Chocolate Almond Cheesecake Recipe
Pan-Fry & Skillet
Pan Seared Salmon Fillet with Tomatoes Recipe
Cook a flavorful dish with this pan-seared salmon recipe. This meal offers perfectly seared salmon served with tomatoes and bright sauce.
Pan-Fry & Skillet
Pan-Fry & Skillet
Lemon Garlic Butter Chicken Thighs Recipe
Baked
Cheesy Garlic Brussels Sprouts Recipe
Pan-Fry & Skillet
Pan Seared Salmon with Creamy Garlic Dijon Sauce Recipe