Pancetta Wrapped Asparagus Recipe

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Oliver Published: April 19, 2021 Modified: May 31, 2021

How To Make Pancetta Wrapped Asparagus

Level up your dinner meals with a side of this savory pancetta wrapped asparagus; a crisp and light dish that’s easily made with just 3 ingredients!

Preparation: 15 minutes
Cooking: 10 minutes
Total: 25 minutes

Serves:

Ingredients

  • 1bunchthick asparagus,trimmed
  • 15slicespancetta
  • vegetable oil

Instructions

  1. Wrap a slice of pancetta tightly around each asparagus spear. Cover and refrigerate until ready to cook.

  2. Heat a large sauté pan over medium heat and coat lightly with vegetable oil. Cook the asparagus for about 5 minutes, turning as each side browns, until they are just tender and the pancetta is crisp.

  3. Transfer the asparagus to a plate lined with paper towels to soak up any excess grease, then transfer to a serving platter.

  4. Serve warm, and enjoy!

Nutrition

  • Calories: 484.69kcal
  • Fat: 45.48g
  • Saturated Fat: 14.63g
  • Trans Fat: 0.16g
  • Monounsaturated Fat: 20.58g
  • Polyunsaturated Fat: 7.43g
  • Carbohydrates: 3.59g
  • Fiber: 1.19g
  • Sugar: 2.15g
  • Protein: 14.97g
  • Cholesterol: 71.78mg
  • Sodium: 721.06mg
  • Calcium: 19.03mg
  • Potassium: 329.71mg
  • Iron: 1.66mg
  • Vitamin A: 33.48µg
  • Vitamin C: 3.17mg

How To Make Pancetta Wrapped Asparagus

Preparation: 15 minutes
Cooking: 20 minutes
Total: 35 minutes

Serves:

Ingredients

  • 1bunchthick asparagus,trimmed
  • 15slicespancetta
  • Vegetable Oil

Instructions

  1. Wrap a slice of pancetta tightly around each asparagus spear. Cover and refrigerate until ready to cook.

  2. Heat a large sauté pan over medium heat and coat lightly with vegetable oil (the more oil you use, the crispier the pancetta will be — just be careful not to use too much or it will splatter). Cook the asparagus, turning as each side browns, until they are just tender and the pancetta is crisp, about 5 minutes. Transfer the asparagus to a plate lined with paper towels to soak up any excess grease, then transfer to a serving platter and serve immediately.

Nutrition

  • Calories: 539.09kcal
  • Fat: 47.99g
  • Saturated Fat: 14.85g
  • Trans Fat: 0.18g
  • Monounsaturated Fat: 22.25g
  • Polyunsaturated Fat: 7.91g
  • Carbohydrates: 10.18g
  • Fiber: 4.76g
  • Sugar: 5.35g
  • Protein: 18.71g
  • Cholesterol: 71.78mg
  • Sodium: 724.46mg
  • Calcium: 59.80mg
  • Potassium: 672.86mg
  • Iron: 5.29mg
  • Vitamin A: 98.03µg
  • Vitamin C: 12.68mg
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