How To Make Pan Seared Salmon with Soy Mustard Glaze
This flaky pan seared salmon is soft on the inside, and crisp on the outside, and coated in a rich soy mustard glaze, for a more luscious dish!
Serves:
Ingredients
For Glaze:
- ¼cupdark brown sugar,plus 2 tbsp
- ¼cupsoy sauce
- ¼cupJapanese sweet rice wine
- 2tbspsherry vinegar
- 2tbspwhole grain mustard
- 2tbspwater
- 2tspcornstarch
- ¼tspred pepper flakes
For Salmon:
- 6ozsalmon fillets,center-cut, skinned
- ½tspkosher salt
- 2tbspvegetable oil,for cooking
Instructions
Glaze:
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Whisk together all of the ingredients for the glaze in a small saucepan. Bring to a boil over high heat, then reduce to low and simmer for about 1 minute, until thickened.
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Cover to keep warm and set aside.
Salmon:
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Heat the oil in a large nonstick skillet over medium-high heat. Season the salmon fillets with kosher salt. When the oil starts to shimmer, place the salmon, skin-side up, in the pan.
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Cook for about 4 minutes, until golden brown on the first side. Turn the fish over with a spatula, then reduce the heat to medium and cook for 3 to 4 minutes more, until the fillets feel firm to the touch.
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Transfer the salmon fillets to plates or a platter and spoon the glaze generously over top.
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Serve immediately, and enjoy!
Nutrition
- Calories: 149.31kcal
- Fat: 8.71g
- Saturated Fat: 1.19g
- Trans Fat: 0.04g
- Monounsaturated Fat: 4.55g
- Polyunsaturated Fat: 1.97g
- Carbohydrates: 8.07g
- Fiber: 0.31g
- Sugar: 5.97g
- Protein: 6.91g
- Cholesterol: 15.59mg
- Sodium: 659.92mg
- Calcium: 15.30mg
- Potassium: 168.20mg
- Iron: 0.39mg
- Vitamin A: 0.68µg
- Vitamin C: 1.13mg
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