Name: Pan Seared Salmon with Lemon Dill Sauce Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Cuisine: European
Ingredients: 1 tbsp olive oil; salt and pepper; 6 oz salmon; 3 cloves garlic; 1 cup heavy cream; ½ cup chicken broth; lemon juice; 1 tsp cornstarch; 1 tbsp water; 1 tbsp fresh dill

Pan-seared salmon with a lemon dill sauce is a delightful dish that's easy to make at home. It's a wonderful balance of flavors with the mild, buttery salmon, the tangy lemon, and the aromatic dill. The creamy sauce is rich and comforting, and the pan searing gives the salmon a deliciously crispy skin.

Photos of Pan Seared Salmon with Lemon Dill Sauce Recipe

Most of the ingredients for this recipe should be readily available in your local supermarket. One ingredient you may not have on hand is fresh dill. Fresh dill has a unique flavor that makes a difference in the sauce, so if you can't find it in your local store, you could substitute it with dried dill. However, fresh is best for this recipe.

Ingredients for Pan Seared Salmon with Lemon Dill Sauce

Olive oil: Used for searing the salmon, it helps to create a crispy skin and adds a layer of flavor.

Salmon: A fatty fish that's high in healthy omega-3 fatty acids and protein.

Garlic: Adds a savory depth to the sauce.

Heavy cream: Makes the sauce rich and creamy.

Chicken broth: Adds a savory note to the sauce.

Lemon juice: Adds a tangy flavor that cuts through the richness of the sauce.

Cornstarch: Used to thicken the sauce.

Fresh dill: Adds a fresh, herby flavor that complements the salmon and lemon.

One reader, Jud Dion says:

The pan-seared salmon with lemon dill sauce recipe is a game-changer! The salmon was perfectly cooked and the sauce was bursting with flavor. The combination of lemon and dill was refreshing and added a delightful zing to the dish. It's definitely a must-try for any seafood lover!

Jud Dion

Mastering the Art of Pan Searing Salmon

How to pan sear salmon: This technique involves heating a skillet with oil over medium-low heat, seasoning the salmon with salt and pepper, and cooking it for about 5 minutes on each side until browned and slightly pink in the center.

How to make lemon dill sauce: This involves adding garlic to the pan, then combining heavy cream, chicken broth, and lemon juice. A cornstarch slurry is prepared by whisking cornstarch and water together, then added to the sauce to thicken it. Fresh dill is added at the end before serving.

How To Make Pan Seared Salmon with Lemon Dill Sauce

You won’t get enough of this tasty and perfectly flaky pan seared salmon served in a creamy lemon dill sauce, a dish of perfect balance and harmony!

Preparation: 5 minutes

Cooking: 20 minutes

Total: 25 minutes

Serves:

Ingredients

1tbspolive oil
salt and pepper
6ozsalmon,(4 fillets)
3clovesgarlic
1cupheavy cream
½cupchicken broth
lemon juice,(from1 lemon)
1tspcornstarch
1tbspwater
1tbspfresh dill,chopped

Instructions

In a medium-sized skillet, heat the olive oil over medium-low heat.
Season the salmon with salt and pepper, and add to the skillet, skin-sized down.
Heat for about 5 minutes and flip the salmon to the other side with a spatula.
Cook for another 5 minutes until the salmon is brown and the center is slightly pink.
Remove salmon and set aside on a plate.
Add the garlic to the pan and cook until tender.
Add the heavy cream, chicken broth, and lemon juice.
In a small bowl, whisk together the cornstarch and water.
Add to the sauce.
Let simmer for 3 to 4 minutes, or until sauce has thickened.
Add the salmon back to the skillet and heat through.
Add the fresh dill to the sauce, and serve.

Nutrition

Calories: 341.38kcal
Fat: 31.48g
Saturated Fat: 15.57g
Monounsaturated Fat: 10.60g
Polyunsaturated Fat: 2.90g
Carbohydrates: 4.35g
Fiber: 0.16g
Sugar: 2.16g
Protein: 10.85g
Cholesterol: 105.80mg
Sodium: 331.56mg
Calcium: 49.96mg
Potassium: 246.31mg
Iron: 0.34mg
Vitamin A: 245.50µg
Vitamin C: 2.90mg

The Secret to Achieving Crispy Skin on Pan Seared Salmon

When searing salmon, it's important to have your pan hot but not smoking. This ensures a nice, crispy skin without overcooking the interior. Also, don't move the salmon around in the pan. Let it cook undisturbed, as this will also help achieve a good sear. Lastly, using a non-stick pan can make flipping the salmon easier and prevent it from sticking to the pan.

Time-Saving Tips for a Quick and Delicious Salmon Meal

Prep ahead: Prepare the lemon dill sauce in advance and store it in the refrigerator. This will save time when you're ready to cook the salmon.

One-pan cooking: Use the same skillet to cook the salmon and make the lemon dill sauce to minimize clean-up time.

Salmon portion: Purchase pre-portioned salmon fillets to save time on cutting and portioning the fish.

Organized workspace: Before you start cooking, make sure all your ingredients and cooking tools are organized and within reach to streamline the cooking process.

Multi-task: While the salmon is cooking, prepare the lemon dill sauce to save time and ensure that both components are ready at the same time.

Fresh vs. dried: If fresh dill is not available, dried dill can be used as a time-saving alternative. Use 1 teaspoon of dried dill in place of 1 tablespoon of fresh dill.

Substitute Ingredients For Pan Seared Salmon with Lemon Dill Sauce Recipe

olive oil - Substitute with avocado oil: Avocado oil has a similar high smoke point and mild flavor, making it a suitable substitute for pan-searing salmon.
salmon - Substitute with arctic char: Arctic char is a sustainable alternative to salmon with a similar taste and texture, making it a great substitute in this recipe.
garlic - Substitute with shallots: Shallots provide a milder, sweeter flavor compared to garlic, adding a subtle depth to the lemon dill sauce.
heavy cream - Substitute with coconut cream: Coconut cream offers a rich, creamy texture and a hint of coconut flavor, making it a dairy-free alternative for the sauce.
chicken broth - Substitute with vegetable broth: Vegetable broth can replace chicken broth, adding savory depth to the sauce while keeping the dish vegetarian-friendly.
lemon juice - Substitute with white wine vinegar: White wine vinegar provides a tangy acidity similar to lemon juice, enhancing the flavor of the dill sauce.
cornstarch - Substitute with arrowroot powder: Arrowroot powder can be used as a thickening agent, providing a similar consistency to cornstarch in the sauce.
fresh dill - Substitute with fresh tarragon: Fresh tarragon offers a slightly different flavor profile, adding a unique twist to the lemon dill sauce while complementing the fish.

Plating Ideas for a Delightful Salmon Dish

Elevate the salmon: Gently place the pan-seared salmon on the plate, ensuring it is the focal point of the dish. The skin should be crispy and golden, and the flesh should be moist and tender.
Drizzle the lemon dill sauce: Carefully spoon the creamy lemon dill sauce around the salmon, ensuring it cascades elegantly onto the plate without overwhelming the dish.
Garnish with fresh dill: Sprinkle delicate, vibrant sprigs of fresh dill over the salmon and sauce, adding a pop of color and a burst of aromatic freshness to the dish.
Artful placement of side dishes: If serving with side dishes, arrange them thoughtfully around the salmon, ensuring they complement the dish without overshadowing it.
Use high-quality tableware: Select elegant, minimalist tableware to showcase the dish, allowing the vibrant colors of the salmon and the sauce to take center stage.
Consider the negative space: Embrace the beauty of negative space on the plate, allowing the dish to breathe and the components to shine without overcrowding the presentation.
Attention to detail: Wipe any smudges or spills on the plate, ensuring a pristine presentation that reflects the precision and artistry of a three Michelin-starred dish.

Essential Kitchen Tools for Perfectly Seared Salmon

Skillet: A skillet is a flat-bottomed pan used for frying, searing, and browning foods. It's a versatile tool for cooking the salmon to perfection.
Spatula: A spatula is essential for flipping the salmon without damaging the skin or flesh.
Small bowl: A small bowl is useful for whisking together the cornstarch and water before adding it to the sauce.
Whisk: A whisk is necessary for blending the cornstarch and water to create a smooth mixture before adding it to the sauce.
Medium-sized skillet: A medium-sized skillet is used for cooking the salmon and preparing the lemon dill sauce.
Mixing spoon: A mixing spoon is essential for stirring and combining the ingredients while making the lemon dill sauce.
Knife: A knife is needed for mincing the garlic and preparing the salmon for cooking.
Cutting board: A cutting board provides a stable surface for preparing the garlic and other ingredients before cooking.
Measuring cup: A measuring cup is used for accurately measuring the heavy cream, chicken broth, and lemon juice for the sauce.
Whisk: A whisk is essential for blending the ingredients of the lemon dill sauce to achieve a smooth and creamy texture.
Plate: A plate is used for setting aside the cooked salmon before adding it back to the skillet with the sauce.
Stove: A stove is used for heating the skillet and cooking the salmon and sauce.

Proper Storage and Freezing Methods for Leftover Salmon

Here are the detailed storing and freezing guidelines for pan seared salmon with lemon dill sauce:

Storing in the fridge: Allow the salmon and sauce to cool to room temperature. Place the salmon in an airtight container and pour the sauce over it. Cover the container tightly with a lid or plastic wrap. Store in the refrigerator for up to 3 days.
Freezing: Allow the salmon and sauce to cool completely to room temperature. Place the salmon in a freezer-safe container and pour the sauce over it. Leave about 1/2 inch of space at the top of the container to allow for expansion during freezing. Cover the container tightly with a lid or plastic wrap, then wrap the entire container in aluminum foil for an extra layer of protection against freezer burn. Label the container with the date and contents. Freeze for up to 2 months.
Thawing: To thaw, transfer the container from the freezer to the refrigerator and let it thaw overnight. Do not thaw at room temperature, as this can cause bacteria to grow.
Reheating: To reheat, place the thawed salmon and sauce in a skillet over medium-low heat. Heat gently, stirring occasionally, until the salmon is heated through and the sauce is warm and bubbly. Be careful not to overcook the salmon, as it can easily dry out. Alternatively, you can reheat the salmon and sauce in the microwave, using short bursts of heat and stirring frequently to ensure even heating.
Serving: Once reheated, taste the sauce and adjust the seasoning if needed. You may need to add a squeeze of fresh lemon juice or a sprinkle of fresh dill to brighten up the flavors. Serve the salmon with the warm sauce spooned over the top, along with your favorite sides.

How To Reheat Leftover Salmon and Preserve Its Flavor

The best way to reheat leftover pan seared salmon is to use the oven. Preheat your oven to 275°F (135°C) and place the salmon on a baking sheet lined with parchment paper or aluminum foil.
Brush the salmon with a little bit of olive oil or melted butter to help keep it moist during the reheating process.
If you have any leftover lemon dill sauce, spoon it over the top of the salmon before reheating.
Cover the salmon loosely with aluminum foil to prevent it from drying out, and place it in the preheated oven.
Heat the salmon for about 10-15 minutes, or until it reaches an internal temperature of 145°F (63°C). The exact time will depend on the thickness of your salmon and how cold it was when you started reheating it.
If you prefer a quicker method, you can also reheat the salmon in the microwave. Place the salmon on a microwave-safe plate and cover it with a damp paper towel to help keep it moist.
Microwave the salmon in 30-second intervals, checking it after each interval to ensure it doesn't overcook and dry out. It should take about 1-2 minutes total, depending on the thickness of the salmon.
If you have any leftover lemon dill sauce, heat it separately in a small saucepan over low heat or in the microwave until warm, stirring occasionally.
Once the salmon is heated through, remove it from the oven or microwave and let it rest for a minute or two before serving.
Spoon the warm lemon dill sauce over the top of the salmon and garnish with fresh dill if desired. Enjoy your perfectly reheated pan seared salmon with lemon dill sauce!

Fascinating Facts About Salmon You Might Not Know

Salmon is an excellent source of high-quality protein, vitamins, and minerals. It is particularly rich in omega-3 fatty acids, which are beneficial for heart health and can help reduce inflammation.

Budget-Friendly Salmon: Is This Recipe Cost-Effective?

This pan-seared salmon with lemon dill sauce recipe offers a delightful balance of flavors and textures. The cost-effectiveness is moderate due to the use of salmon and heavy cream, but the dish's luxurious taste justifies the expense. The approximate cost for a household of four is around $25-$30. The dish earns a solid 8/10 for its taste, nutritional value, and versatility. While it may not be an everyday meal, it's a worthy indulgence for special occasions or weekend gatherings.

Is Pan Seared Salmon with Lemon Dill Sauce Healthy?

The pan-seared salmon with lemon dill sauce recipe has both healthy and unhealthy aspects. On the positive side, salmon is an excellent source of omega-3 fatty acids, which are beneficial for heart and brain health. Additionally, the recipe includes fresh dill, which adds flavor and provides some vitamins and minerals. However, the use of heavy cream and the cooking method of pan-searing in oil may increase the overall calorie and fat content of the dish.

To make this recipe healthier, consider the following suggestions:

Replace the heavy cream with a lower-fat alternative, such as half-and-half or evaporated skim milk, to reduce the calorie and saturated fat content
Use a non-stick skillet and reduce the amount of olive oil used for cooking the salmon to minimize added fat
Incorporate more vegetables into the dish, such as sautéed spinach or roasted asparagus, to increase the nutrient density and fiber content
Opt for low-sodium chicken broth to help control the overall sodium content of the sauce
Experiment with using Greek yogurt in place of some or all of the heavy cream to boost the protein content and reduce the fat

Why This Lemon Dill Salmon Recipe Is a Must-Try

The recipe for pan-seared salmon with lemon dill sauce is a delightful combination of flavors and textures. The salmon is perfectly cooked, with a crispy exterior and tender, flaky interior. The lemon dill sauce adds a bright and refreshing element to the dish, complementing the richness of the salmon. The use of garlic and fresh dill enhances the overall aroma and taste. However, to elevate the dish further, consider incorporating a touch of acidity, such as white wine or capers, to balance the richness of the cream. Overall, this recipe is a wonderful choice for a special dinner or entertaining guests.

Enhance Your Pan Seared Salmon with Lemon Dill Sauce Recipe with These Unique Side Dishes:

Mashed Potatoes: Creamy mashed potatoes with garlic and chives, topped with a dollop of butter.

Roasted Asparagus: Tender asparagus spears drizzled with balsamic glaze and sprinkled with parmesan cheese.

Garlic Bread: Warm, buttery garlic bread slices, toasted to perfection and served with a sprinkle of parsley.

Exploring Delicious Alternatives to Pan Seared Salmon

Grilled Vegetable Skewers: Marinate the vegetables in a mixture of olive oil, balsamic vinegar, and herbs before threading them onto skewers and grilling until tender and slightly charred.

Braised Beef Short Ribs: Sear the short ribs until browned, then braise them in a flavorful liquid until they are fall-off-the-bone tender. Serve with mashed potatoes or creamy polenta.

Mango Coconut Chia Pudding: Combine chia seeds, coconut milk, and ripe mango in a jar and let it sit in the refrigerator overnight for a delicious and healthy breakfast or dessert option.

Appetizer and Dessert Ideas for a Well-Rounded Salmon Dinner

Appetizers:

Stuffed Mushrooms: Create a savory and indulgent appetizer by stuffing mushrooms with a flavorful mixture of cheese, herbs, and breadcrumbs. Bake until golden and crispy for a delicious start to your meal.

Caprese Skewers: Assemble skewers of fresh mozzarella, cherry tomatoes, and basil leaves for a refreshing and light appetizer. Drizzle with balsamic glaze for a burst of sweet and tangy flavor.

Desserts:

Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth texture and decadent flavor will satisfy any sweet tooth.

Strawberry Cheesecake: Delight in a velvety smooth strawberry cheesecake, featuring a buttery graham cracker crust and a luscious strawberry topping. Each bite is a perfect balance of tangy and sweet flavors.

Why trust this Pan Seared Salmon with Lemon Dill Sauce Recipe:

This recipe uses olive oil to sear the salmon to perfection, creating a crispy exterior while keeping the fish tender and moist. The creamy lemon dill sauce is made with heavy cream and chicken broth, infusing the dish with rich flavors. The addition of fresh dill adds a burst of herbaceous brightness, elevating the overall taste. The use of garlic enhances the savory profile, and the incorporation of cornstarch ensures a velvety texture. Trust in the harmonious blend of these ingredients to create a delightful culinary experience.

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FAQ:

What is the best way to tell if the salmon is cooked through?

The best way to tell if the salmon is cooked through is by checking the color and texture. The salmon should be opaque and flake easily with a fork. It should also have an internal temperature of 145°F (63°C).

Can I use dried dill instead of fresh dill?

Yes, you can use dried dill instead of fresh dill. However, the flavor may be slightly different, so you may need to adjust the quantity to taste.

Can I substitute the heavy cream with a lighter alternative?

Yes, you can substitute the heavy cream with a lighter alternative such as half-and-half or whole milk. Keep in mind that the sauce may not be as rich and creamy.

How can I prevent the salmon from sticking to the skillet?

To prevent the salmon from sticking to the skillet, make sure the skillet is well-heated before adding the salmon. Also, using a non-stick skillet or a well-seasoned cast-iron skillet can help prevent sticking.

Can I make the lemon dill sauce ahead of time?

Yes, you can make the lemon dill sauce ahead of time. Simply store it in an airtight container in the refrigerator for up to 2 days. Reheat it gently on the stove before serving with the salmon.