
How To Make Pan-Seared Salmon with Garlic Dijon Sauce
This pan-seared salmon is a classy yet easy meal to prepare. Creamy and garlicky dijon mustard sauce adds a nice pop of flavor to this classic ingredient.
Serves:
Ingredients
- 7ozsalmon fillets(4 pieces) skinless
- 3tspolive oil
- saltto taste
- freshly ground black pepperto taste
- 3garlic clovesminced
- ½tspcornstarch
- ½cupheavy cream
- 1½tbspdijon mustardor a little more to taste
- ½tsphoney
- ½cupchicken brothlow-sodium
- 1tbspfresh dillminced
Instructions
-
Heat a large non-stick skillet over medium-high heat (use two skillets or cook in two batches if needed).
-
Add 1½ teaspoon olive oil to each skillet. Dab both sides of salmon dry with paper towels and season both sides with salt and pepper.
-
Place salmon in the skillet (top of salmon turned down). Let sear for about 4 minutes, or until golden brown on the bottom.
-
Flip and continue to cook for about 2 to 3 minutes longer, or until the desired doneness.
-
Meanwhile, in a liquid measuring cup whisk together cornstarch with 1 tablespoon cream, then mix in enough cream to measure 1/2 cup. Whisk in dijon mustard and honey.
-
Remove salmon from skillet and transfer to a plate, leaving oil in one skillet. Tent salmon with foil.
-
Add garlic to the skillet with oil set over medium heat. Saute for about 20 to 30 seconds, or until just barely golden brown. Pour in chicken broth.
-
Bring to a simmer then reduce heat to medium-low and let simmer for about 3 minutes, or until reduced by about â…”.
-
Whisk cream mixture once more, then pour into skillet. Cook and stir, bringing to a simmer. Let simmer gently for about 30 seconds while stirring.
-
Remove from heat. Stir in dill, return salmon fillets to pan, and spoon sauce over salmon. Serve warm.
Nutrition
- Calories:Â 258.25kcal
- Fat:Â 21.62g
- Saturated Fat:Â 8.95g
- Trans Fat:Â 0.00g
- Monounsaturated Fat:Â 7.82g
- Polyunsaturated Fat:Â 2.81g
- Carbohydrates:Â 4.25g
- Fiber:Â 0.38g
- Sugar:Â 2.11g
- Protein:Â 11.90g
- Cholesterol:Â 68.94mg
- Sodium:Â 284.97mg
- Calcium:Â 34.54mg
- Potassium:Â 258.22mg
- Iron:Â 0.44mg
- Vitamin A: 123.50µg
- Vitamin C:Â 3.02mg
Have your own special recipe to share? Submit Your Recipe Today!