How To Make Pan-Roasted Salmon with Lime Butter and Creamy White Beans
This pan-roasted salmon is a restaurant-quality dish that you can put together easily. It’s flavored with lime butter and served with creamy beans & herbs.
Serves:
Ingredients
For Lime Butter:
- ½cupbutter
- 1lime,zested and juiced
- 1clovegarlic
- ½tspsea salt
For Salmon:
- 4ozskin-on salmon fillets,(4 fillets)
- salt and ground black pepper,to taste
- 1tbspolive oil
- 1shallot,thinly sliced
- 30ozwhite beans,(2 cans), drained and rinsed
- ½cupheavy whipping cream
- 3tbspfresh chives,minced
- 3tbspfresh mint,minced
- 3tbspfresh basil,minced
- 3tbspfresh parsley,minced
- 3tbspfresh tarragon,minced
Instructions
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Mix butter, lime zest, lime juice, garlic, and salt together in a bowl. Spoon butter onto a large piece of plastic wrap; roll up into a log. Refrigerate for 30 minutes to 1 hour until firm.
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Season salmon with salt and pepper.
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Heat 2 tablespoons lime butter and olive oil in a cast iron skillet set over a camping stove. Cook salmon fillets, skin-side down, for 3 minutes, until crisp.
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Flip and cook for 1 to 2 minutes more until easily flaked with a fork. Transfer salmon fillets to a plate; top each fillet with 1 tablespoon lime butter.
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Heat 1 teaspoon lime butter in the skillet. Cook and stir shallot in the hot butter for about 3 minutes until softened.
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Stir in white beans and heavy cream; season with salt and pepper. Simmer for 5 to 10 minutes until slightly thickened. Remove from heat and stir in chives, mint, basil, parsley, and tarragon.
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Divide bean mixture among 4 serving plates; place 1 salmon fillet on top.
Nutrition
- Calories: 1131.90kcal
- Fat: 43.31g
- Saturated Fat: 23.30g
- Trans Fat: 0.93g
- Monounsaturated Fat: 12.87g
- Polyunsaturated Fat: 3.63g
- Carbohydrates: 135.79g
- Fiber: 34.15g
- Sugar: 6.87g
- Protein: 57.74g
- Cholesterol: 117.36mg
- Sodium: 811.67mg
- Calcium: 595.85mg
- Potassium: 4136.64mg
- Iron: 24.11mg
- Vitamin A: 351.74µg
- Vitamin C: 14.54mg
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