How To Make Pan-Fried Wild Salmon
Prepare an extraordinary wild salmon recipe for dinner. Wild salmon pan-fried to golden brown perfection for a flavorful and filling meal.
Serves:
Ingredients
- 2salmon fillets,with skin
- sea salt,to taste
- 2tbspolive oil
Instructions
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Rinse the salmon fillets and pat dry thoroughly with paper towels then season with sea salt.
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Heat the oil in a skillet over medium-high heat.
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Gently lay the salmon into the hot oil with the skin side facing up and cook until the flesh side is golden brown for about 5 to 7 minutes; turn and continue cooking until the skin side is slightly browned for about 5 minutes more.
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Remove the salmon from the skillet, allowing any oil to drain from the fish back into the pan.
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Remove the skin from the salmon fillets; fry the skin in the oil remaining in the skillet until crispy for about 2 to 3 minutes.
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Serve the crispy skin with the salmon.
Nutrition
- Calories: 943.02kcal
- Fat: 66.64g
- Saturated Fat: 13.94g
- Monounsaturated Fat: 24.78g
- Polyunsaturated Fat: 16.81g
- Protein: 80.86g
- Cholesterol: 217.80mg
- Sodium: 952.28mg
- Calcium: 36.22mg
- Potassium: 1437.76mg
- Iron: 1.43mg
- Vitamin C: 15.44mg
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