Pan-Fried Wild Salmon Recipe

Pan-Fried Wild Salmon Recipe

How To Make Pan-Fried Wild Salmon

Prepare an extraordinary wild salmon recipe for dinner. Wild salmon pan-fried to golden brown perfection for a flavorful and filling meal.

Preparation: 5 minutes
Cooking: 15 minutes
Total: 20 minutes



  • 2salmon fillets,with skin
  • sea salt,to taste
  • 2tbspolive oil


  1. Rinse the salmon fillets and pat dry thoroughly with paper towels then season with sea salt.

  2. Heat the oil in a skillet over medium-high heat.

  3. Gently lay the salmon into the hot oil with the skin side facing up and cook until the flesh side is golden brown for about 5 to 7 minutes; turn and continue cooking until the skin side is slightly browned for about 5 minutes more.

  4. Remove the salmon from the skillet, allowing any oil to drain from the fish back into the pan.

  5. Remove the skin from the salmon fillets; fry the skin in the oil remaining in the skillet until crispy for about 2 to 3 minutes.

  6. Serve the crispy skin with the salmon.


  • Calories: 943.02kcal
  • Fat: 66.64g
  • Saturated Fat: 13.94g
  • Monounsaturated Fat: 24.78g
  • Polyunsaturated Fat: 16.81g
  • Protein: 80.86g
  • Cholesterol: 217.80mg
  • Sodium: 952.28mg
  • Calcium: 36.22mg
  • Potassium: 1437.76mg
  • Iron: 1.43mg
  • Vitamin C: 15.44mg
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