Orange Chicken and Asparagus Recipe

Orange Chicken and Asparagus Recipe

How To Make Orange Chicken and Asparagus

Preparation: 5 minutes
Cooking: 10 minutes
Total: 15 minutes

Serves:

Ingredients

  • 1tbspsesame oil
  • 4ozchicken,sliced into strips
  • 1tspgarlic,minced
  • ¼tspred pepper flakes
  • 2cupsasparagus,chopped
  • 1tspsoy sauce
  • 1tsphoney
  • 1tspsesame seeds
  • 1juice and zest of orange
  • rice,optional

Equipments

    Instructions

    1. Heat sesame oil in a large skillet. Sauté sliced chicken, garlic and red pepper flakes for about 7 minutes. Add chopped asparagus and cook for an additional 3 minutes.

    2. In a small bowl, whisk together soy sauce, honey, sesame seeds, and juice and zest of 1 orange. Add to skillet and cook for 1 minute. Serve plain or over rice of your choice.

    Nutrition

    • Calories: 131.37kcal
    • Fat: 8.18g
    • Saturated Fat: 1.79g
    • Trans Fat: 0.03g
    • Monounsaturated Fat: 3.27g
    • Polyunsaturated Fat: 2.55g
    • Carbohydrates: 8.41g
    • Fiber: 2.32g
    • Sugar: 5.81g
    • Protein: 7.35g
    • Cholesterol: 21.26mg
    • Sodium: 94.28mg
    • Calcium: 41.44mg
    • Potassium: 262.10mg
    • Iron: 1.87mg
    • Vitamin A: 41.32µg
    • Vitamin C: 21.87mg
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