Name: One-Pan Teriyaki Salmon Dinner Recipe
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 2
Cuisine: Japanese
Ingredients: 2 cups broccoli florets; 2 cups Carrot; 2 tbsp olive oil; 2 tsp kosher salt; 2 tsp freshly ground black pepper; 2 salmon fillets; ¾ cup brown sugar; 3 tbsp soy sauce; ½ cup honey; 2 tbsp sesame seed

This one-pan teriyaki salmon dinner recipe is a healthy, delicious, and easy-to-make meal. It combines the sweet and savory flavors of teriyaki sauce with fresh salmon and a medley of colorful vegetables. The one-pan method makes for easy cleanup, making this recipe perfect for a busy weeknight.

Photos of One-Pan Teriyaki Salmon Dinner Recipe

Most of the ingredients for this recipe, such as salmon, broccoli, and carrots, can be found in a typical household. However, you might need to head to the grocery store for teriyaki-specific ingredients like soy sauce, brown sugar, and sesame seeds. Also, using fresh produce and high-quality salmon can significantly enhance the flavor of this dish.

Ingredients for One-Pan Teriyaki Salmon Dinner

Broccoli florets: These add a nice crunch and vibrant color to the dish.

Carrot: They bring a subtle sweetness and additional crunch.

Olive oil: Used for roasting the vegetables and keeping them from sticking to the pan.

Salmon fillets: The main protein of the dish.

Brown sugar: Adds a hint of molasses flavor and sweetness to the teriyaki glaze.

Soy sauce: Gives the teriyaki glaze its distinct savory, umami flavor.

Honey: Adds a natural sweetness to balance the salty soy sauce.

Sesame seeds: Used for garnish, they add a slight crunch and nutty flavor.

One reader, Dalston Brock says:

This one-pan teriyaki salmon dinner recipe is a game-changer! The flavors are incredible, and it's so easy to make. The salmon turns out perfectly tender, and the glaze is just divine. Plus, the veggies soak up all the delicious juices. It's a definite winner for a quick and tasty meal!

Dalston Brock

Key Techniques for Mastering One-Pan Teriyaki Salmon

How to prepare the vegetables: Wash and chop the broccoli and carrots into bite-sized pieces. Ensure they are thoroughly dried before mixing with oil, salt, and pepper.

How to make the teriyaki glaze: In a medium bowl, combine the brown sugar, soy sauce, honey, and sesame seeds. Stir until the mixture is smooth and there are no lumps.

How to bake the salmon: Place the salmon fillets on top of the prepared vegetables and spread the teriyaki glaze evenly over the fillets. Bake in the preheated oven for 12 minutes or until the salmon is cooked through.

How to toss the vegetables in the roasting juices: After removing the salmon fillets, toss the roasted vegetables in the remaining juices on the baking sheet to enhance their flavor.

How to glaze the salmon with remaining juices: Drizzle any remaining roasting juices over the baked salmon fillets before serving to add extra flavor.

How To Make One-Pan Teriyaki Salmon Dinner

Enjoy a juicy bite of this teriyaki salmon, coated in a spicy and sweet homemade teriyaki sauce, and served with tender veggies for a filling meal!

Preparation: 10 minutes

Cooking: 12 minutes

Total: 22 minutes

Serves:

Ingredients

2cupsbroccoli florets
2cupscarrot,sliced
2tbspolive oil
2tspkosher salt
2tspfreshly ground black pepper
2salmon fillets,boneless
¾cupbrown sugar,packed
3tbspsoy sauce
½cuphoney
2tbspsesame seed

Instructions

Preheat the oven to 400 degrees F.
On a baking sheet, combine broccoli, carrots, oil, salt, and pepper. Mix thoroughly to coat, and then arrange them in the center of the tray in a flat layer.
Lay the salmon fillets on the vegetables.
In a medium bowl, combine the brown sugar, soy sauce, honey, and sesame seeds. Mix until there are no lumps.
Spread the glaze evenly on top of the salmon fillets.
Bake for 12 minutes.
Take the salmon fillets off the vegetables and set them aside. Toss the vegetables in the roasting juices.
Glaze the salmon with any remaining juices. Serve and enjoy!

Nutrition

Calories: 1547.25kcal
Fat: 71.87g
Saturated Fat: 14.70g
Monounsaturated Fat: 26.54g
Polyunsaturated Fat: 19.12g
Carbohydrates: 143.34g
Fiber: 5.42g
Sugar: 128.27g
Protein: 88.22g
Cholesterol: 217.80mg
Sodium: 1806.72mg
Calcium: 266.27mg
Potassium: 2352.27mg
Iron: 5.04mg
Vitamin A: 1125.82µg
Vitamin C: 89.24mg

Expert Tip for Perfecting One-Pan Teriyaki Salmon

When glazing the salmon fillets, it's best to use a pastry brush to ensure an even distribution of the teriyaki glaze. This not only enhances the flavor but also gives the salmon a beautiful, glossy finish. Additionally, don't discard the roasting juices from the vegetables. Tossing the vegetables in these juices adds an extra layer of flavor, making your one-pan dinner even more delicious.

Time-Saving Tips for Making This Teriyaki Salmon Recipe

Prep ahead: Chop and prepare the vegetables and glaze the salmon the night before. Store them separately in airtight containers in the refrigerator to save time on the day of cooking.

One-pan cooking: Utilize one pan for both the vegetables and the salmon to minimize cleanup and save time on washing dishes.

Multitask: While the salmon and vegetables are baking, use that time to prepare a side dish or set the table to make the most of your time in the kitchen.

Batch cooking: Consider doubling the recipe and cooking extra portions to have leftovers for another meal, saving time on future meal preparation.

Use pre-cut vegetables: Opt for pre-cut broccoli and carrots to save time on chopping and preparation.

Substitute Ingredients For One-Pan Teriyaki Salmon Dinner Recipe

broccoli florets - Substitute with cauliflower florets: Cauliflower has a similar texture to broccoli and will work well in absorbing the teriyaki sauce while roasting.
carrot - Substitute with bell pepper: Bell peppers will add a sweet and crunchy texture similar to carrots in the dish.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a suitable substitute for olive oil in this recipe.
kosher salt - Substitute with sea salt: Sea salt can be used as a substitute for kosher salt in equal amounts, providing a similar level of saltiness.
freshly ground black pepper - Substitute with white pepper: White pepper has a milder flavor compared to black pepper and will blend well with the teriyaki sauce.
salmon fillets - Substitute with trout fillets: Trout has a similar texture and flavor profile to salmon, making it a suitable substitute in this recipe.
brown sugar - Substitute with coconut sugar: Coconut sugar can be used as a healthier alternative to brown sugar, providing a similar sweetness to the dish.
soy sauce - Substitute with tamari: Tamari is a gluten-free alternative to soy sauce and will provide the same savory and umami flavor to the dish.
honey - Substitute with maple syrup: Maple syrup can be used as a natural sweetener in place of honey, adding a rich and caramelized flavor to the teriyaki sauce.
sesame seeds - Substitute with chopped peanuts: Chopped peanuts can add a crunchy texture and nutty flavor similar to sesame seeds in the dish.

Presentation Tips for a Stunning Teriyaki Salmon Dinner

Elevate the plating: When presenting this teriyaki salmon dinner, focus on creating an elegant and visually appealing plate. Use clean lines and minimalistic plating techniques to showcase the vibrant colors and textures of the dish.
Incorporate edible flowers: Add a touch of sophistication by incorporating delicate and colorful edible flowers into the presentation. These will not only enhance the visual appeal but also add a subtle floral note to the overall dining experience.
Utilize negative space: Embrace the concept of negative space on the plate to allow the vibrant colors of the salmon fillets and vegetables to stand out. This will create a visually striking presentation that exudes elegance and refinement.
Garnish with microgreens: Sprinkle the dish with vibrant microgreens to add a pop of color and a hint of freshness. The delicate nature of microgreens will complement the flavors of the dish while adding a visually captivating element to the presentation.
Incorporate geometric shapes: Introduce modern plating techniques by incorporating geometric shapes into the presentation. Use precision and creativity to arrange the salmon fillets and vegetables in visually appealing patterns, adding a contemporary touch to the dish.

Essential Kitchen Tools for Making Teriyaki Salmon

Baking sheet: A flat, metal sheet used for baking and roasting foods in the oven.
Medium bowl: A bowl of moderate size used for mixing and combining ingredients.
Oven: A kitchen appliance used for baking, roasting, and heating food.
Spatula: A kitchen tool with a broad, flat, flexible blade, used for lifting and turning food during cooking.
Tongs: A utensil with two arms and a pivot near the handle, used for gripping and lifting food.

Storage and Freezing Guidelines for One-Pan Teriyaki Salmon

Allow the salmon and vegetables to cool completely before storing them in an airtight container in the refrigerator. This will help prevent the growth of harmful bacteria and keep the food fresh for longer.
If you have any leftover teriyaki sauce, store it separately in a sealed container in the fridge. It can be used as a delicious glaze for other meats or vegetables within 3-4 days.
To maintain the best quality, consume the stored one-pan teriyaki salmon dinner within 2-3 days. Reheat it in the microwave or oven until it reaches an internal temperature of 165°F (74°C) to ensure it's safe to eat.
If you want to freeze the leftovers, place the cooled salmon and vegetables in separate freezer-safe containers or resealable bags. Remove as much air as possible to prevent freezer burn.
Label the containers with the date and contents for easy identification later. The frozen one-pan teriyaki salmon dinner can be stored in the freezer for up to 2-3 months.
To reheat the frozen meal, thaw it overnight in the refrigerator. Once thawed, reheat the salmon and vegetables in the microwave or oven until they reach an internal temperature of 165°F (74°C). Keep in mind that the texture of the salmon and vegetables may change slightly after freezing and reheating.

How To Reheat Leftover Teriyaki Salmon

Preheat your oven to 350°F (175°C). Place the leftover salmon and vegetables in an oven-safe dish, making sure to spread them out evenly. Cover the dish with aluminum foil to prevent the salmon from drying out. Bake for 10-15 minutes, or until the salmon is heated through and the vegetables are tender.
For a quicker option, you can use the microwave. Place the leftover teriyaki salmon and vegetables in a microwave-safe dish, and cover it with a damp paper towel. This will help to keep the salmon moist and prevent it from drying out. Microwave on high for 1-2 minutes, or until the salmon is heated through and the vegetables are tender.
If you want to reheat the salmon and vegetables separately, you can use a steamer. Place the salmon in a steamer basket over a pot of simmering water, and steam for 5-7 minutes, or until heated through. For the vegetables, place them in a separate steamer basket and steam for 3-5 minutes, or until tender.
Another option is to reheat the salmon and vegetables in a skillet on the stovetop. Heat a small amount of olive oil or butter in the skillet over medium heat. Add the salmon and vegetables, and cook for 3-5 minutes, or until heated through and the vegetables are tender.
If you want to add some extra flavor to your leftover teriyaki salmon, you can brush it with a small amount of teriyaki sauce before reheating. This will help to refresh the flavor and keep the salmon moist.

Interesting Trivia About Teriyaki Salmon

The recipe contains salmon, a rich source of omega-3 fatty acids, which are essential for heart health and brain function.

Budget-Friendly One-Pan Teriyaki Salmon: Is It Economical?

This teriyaki salmon recipe is quite cost-effective for a household. The use of affordable ingredients like broccoli, carrots, and salmon fillets makes it a budget-friendly option. The combination of brown sugar, soy sauce, and honey adds a delightful flavor without breaking the bank. The approximate cost for a household of 4 people would be around $20-$25, making it an economical choice. Overall, I would rate this recipe an 8 for its affordability and delicious outcome.

Is This Teriyaki Salmon Recipe Healthy?

This teriyaki salmon dinner recipe has both healthy and unhealthy aspects. On the positive side:

Salmon is an excellent source of omega-3 fatty acids, protein, and various vitamins and minerals
Broccoli and carrots provide fiber, vitamins, and antioxidants
Olive oil is a healthy source of monounsaturated fats

However, there are some concerns:

The glaze contains a significant amount of sugar from brown sugar and honey, which can contribute to excessive calorie intake and potential health issues if consumed regularly
Soy sauce is high in sodium, which may be problematic for those with high blood pressure or salt sensitivity

To make this recipe healthier, consider the following modifications:

Reduce the amount of brown sugar and honey in the glaze, or replace them with lower-calorie alternatives like stevia or erythritol
Use low-sodium soy sauce or replace it with coconut aminos for a lower-sodium option
Increase the portion of vegetables to boost the fiber and nutrient content of the meal
Opt for wild-caught salmon, which tends to have lower levels of contaminants compared to farm-raised salmon
Use a smaller amount of glaze on the salmon to reduce the overall sugar and sodium content

Additionally, you can experiment with different seasonings and herbs to add flavor without relying on sugar and salt. For example, try incorporating ginger, garlic, or red pepper flakes into the glaze for an extra kick of flavor. Serving the dish with a side of quinoa or brown rice can also help balance the meal and provide additional fiber and nutrients.

Editor's Opinion: Why I Love This One-Pan Teriyaki Salmon Recipe

The one-pan teriyaki salmon dinner recipe is a delightful combination of flavors and textures. The use of fresh vegetables and the sweet and savory teriyaki glaze perfectly complement the tender salmon. The cooking method ensures that the salmon remains moist and flavorful, while the vegetables absorb the delicious juices. This recipe is not only easy to prepare but also offers a visually appealing and satisfying meal. It's a great option for a quick and healthy dinner that is sure to impress.

Enhance Your One-Pan Teriyaki Salmon Dinner Recipe with These Unique Side Dishes:

Miso-Glazed Eggplant: Sliced eggplant marinated in a miso glaze and grilled to perfection

Roasted Garlic Asparagus: Fresh asparagus spears roasted with garlic and olive oil until tender and flavorful

Pineapple Salsa: A zesty and refreshing salsa made with fresh pineapple, red onion, cilantro, and lime juice

Delicious Alternatives to One-Pan Teriyaki Salmon

Savory Beef Stew: This hearty beef stew is packed with tender chunks of beef, carrots, potatoes, and a flavorful broth. It's the perfect comfort food for a cozy night in.

Zesty Lemon Chicken: This zesty lemon chicken recipe is bursting with bright citrus flavor and juicy chicken. It's a refreshing and light dish that's perfect for a summer dinner.

Creamy Mushroom Risotto: Indulge in this creamy and rich mushroom risotto, made with Arborio rice, flavorful mushrooms, and a touch of parmesan cheese. It's a luxurious dish that's worth the effort.

Fresh Fruit Salad with Honey-Lime Dressing: This refreshing fruit salad is a colorful mix of fresh fruits, drizzled with a sweet and tangy honey-lime dressing. It's a delightful and healthy dessert or side dish.

Perfect Appetizers and Desserts for a Teriyaki Salmon Dinner Party

Appetizers:

Stuffed Mushrooms: Delight your taste buds with these savory stuffed mushrooms, filled with a rich blend of cream cheese, garlic, and herbs. Each bite is bursting with flavor and will leave you craving for more.

Caprese Skewers: Indulge in the freshness of these colorful caprese skewers, featuring juicy cherry tomatoes, creamy mozzarella, and fragrant basil, all drizzled with a balsamic glaze. It's a perfect combination of flavors in every bite.

Desserts:

Chocolate Lava Cake: Indulge in a decadent, rich chocolate lava cake that oozes with a molten center. The contrast between the warm, gooey interior and the slightly crisp exterior creates a delightful sensory experience.

Tiramisu: Savor the layers of creamy mascarpone cheese, delicate ladyfinger cookies soaked in espresso, and a dusting of cocoa powder in this classic Italian dessert. The combination of flavors and textures will transport you to a quaint café in Italy.

Why trust this One-Pan Teriyaki Salmon Dinner Recipe:

This recipe offers a delightful combination of flavors and textures, ensuring a satisfying meal. The teriyaki glaze adds a perfect balance of sweetness and umami to the succulent salmon fillets, while the roasted broccoli and carrots provide a nutritious and vibrant accompaniment. The use of brown sugar, soy sauce, and honey in the glaze promises a harmonious blend of savory and sweet notes. With the ease of preparation and the promise of a delicious outcome, this recipe is a trustworthy choice for a delightful one-pan dinner.

Want to share your experience making this One-Pan Teriyaki Salmon Dinner or have any tips to perfect the recipe? Join the discussion in the Recipe Sharing forum!

FAQ:

Can I use other vegetables in this recipe?

Yes, you can definitely use other vegetables in this recipe. Feel free to experiment with your favorite vegetables such as bell peppers, snap peas, or zucchini.

Can I substitute the salmon with another type of fish?

Absolutely! You can substitute the salmon with other types of fish such as cod, halibut, or trout. Just adjust the cooking time based on the thickness of the fish fillets.

Can I prepare the glaze ahead of time?

Yes, you can prepare the glaze ahead of time and store it in an airtight container in the refrigerator. Just give it a good stir before using it on the salmon.

Can I use low-sodium soy sauce for this recipe?

Yes, you can use low-sodium soy sauce if you prefer. It will still provide the savory flavor without being too salty.

Can I make this recipe ahead and reheat it?

While the dish is best enjoyed fresh, you can make it ahead and reheat it. Keep the salmon and vegetables separate, and gently reheat them in the oven to maintain their texture and flavors.