This one-pan goulash recipe is a hearty comfort food that combines ground beef, macaroni, and a flavorful tomato sauce. This dish is perfect for a family dinner or when you're craving something homely and satisfying.
Most ingredients for this recipe should be easily available in your kitchen or local supermarket. However, keep an eye out for the Italian seasoning and bay leaves, which might not be immediately present in everyone's pantry. Also, you'll need macaroni noodles - a variety of pasta that's crucial for this dish.
One-Pan Goulash Recipe Ingredients
Onions: A staple ingredient that provides a savory base flavor.
Lean ground beef: The protein component of this dish.
Garlic cloves: This aromatic enhances the overall taste.
Pasta sauce: Adds a tangy tomato flavor.
Diced tomatoes: Gives a chunky texture and fresh tomato flavor.
Tomato paste: Concentrated tomato flavor that enhances the sauce.
Italian seasoning: A blend of herbs to elevate the dish.
Bay leaves: Adds a unique flavor and aroma.
Water: To cook the pasta in the pan.
Green bell pepper: Brings freshness and crunch.
Salt and black pepper: For seasoning and taste enhancement.
Macaroni noodles: The primary carbohydrate of the dish.
Cheddar cheese: Adds a creamy, tangy flavor and consistency.
One reader, Betteanne Graff says:
This one-pan goulash recipe is a game-changer! It's so easy to make and the flavors are incredible. The dish is hearty and comforting, perfect for a cozy family dinner. Plus, the cleanup is a breeze. I highly recommend trying this recipe - it's a new favorite in my household!
Techniques Required for Making One-Pan Goulash
Cooking the ground beef: This involves browning the ground beef, onion, and garlic over medium-high heat until no pink remains, then draining any excess fat.
Simmering the goulash: This step requires covering the pan and simmering the goulash for 15 minutes after adding the sauce, tomatoes, tomato paste, water, Italian seasoning, salt, pepper, bay leaves, and green pepper.
Cooking the macaroni: After adding the macaroni to the goulash, it needs to be simmered, covered, and stirred occasionally for 20 minutes until the pasta is tender.
Melting the cheese: Topping the goulash with cheese and placing the lid back on allows the cheese to melt.
How To Make One Pan Goulash
Feed your dinner guests with a hearty serving of this one pan goulash recipe! It’s loaded with beef, tender macaroni and a savory tomato sauce.
Serves:
Ingredients
- 2onions,chopped
- 2lbslean ground beef
- 2garlic cloves,minced
- 26ozpasta sauce,1 jar, tomato based
- 14.5ozdiced tomatoes,2 cans, undrained
- 6oztomato paste,1 can
- 1tbspItalian seasoning
- 2bay leaves
- 3cupswater
- 1green bell pepper,optional
- salt and black pepper,to taste
- 2cupsmacaroni noodles,uncooked
- 1cupcheddar cheese
Instructions
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Cook the ground beef, onion and garlic over medium high heat on a pan, until no pink remains. Drain any fat.
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Add the pasta sauce, diced tomatoes, tomato paste, water, Italian seasoning, salt, pepper, bay leaves and green pepper.
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Simmer covered for 15 minutes.
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Add in the macaroni, then continue to simmer, covered, stirring occasionally for 20 minutes until the pasta is tender.
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Remove and discard bay leaves.
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Top the goulash with cheese, then place the lid back on.
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Let sit for 5 minutes or until the cheese is melted.
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Serve warm, and enjoy!
Nutrition
- Calories: 544.58kcal
- Fat: 30.39g
- Saturated Fat: 12.11g
- Trans Fat: 1.54g
- Monounsaturated Fat: 11.87g
- Polyunsaturated Fat: 1.57g
- Carbohydrates: 37.61g
- Fiber: 5.65g
- Sugar: 11.41g
- Protein: 30.18g
- Cholesterol: 99.19mg
- Sodium: 1065.53mg
- Calcium: 213.32mg
- Potassium: 1080.79mg
- Iron: 4.96mg
- Vitamin A: 108.86µg
- Vitamin C: 27.45mg
Technique Tip for Perfecting Your One-Pan Goulash
When simmering the goulash, it's important to stir occasionally to prevent the pasta from sticking to the bottom of the pan. This also helps to evenly distribute heat and ensure that the macaroni cooks uniformly. Additionally, when adding the cheese, try to sprinkle it evenly over the top of the goulash. This will result in a uniform layer of melted cheese, enhancing the overall flavor and presentation of the dish.
Time-Saving Tips for Preparing One-Pan Goulash
Prep ahead: Chop vegetables and measure out ingredients in advance to streamline the cooking process.
One-pot wonders: Opt for recipes like one-pan goulash that minimize cleanup and cooking time.
Batch cooking: Make a larger portion and freeze leftovers for quick and easy meals on busy days.
Use kitchen tools: Utilize tools like food processors and slow cookers to expedite meal preparation.
Follow the recipe: Stick to the recipe to ensure efficient and successful cooking without the need for adjustments.
Organize your kitchen: Keep your kitchen well-organized to easily locate ingredients and cooking utensils.
Substitute Ingredients For One Pan Goulash Recipe
onions - Substitute with shallots: Shallots have a milder and sweeter flavor compared to onions, adding a delicate touch to the goulash.
lean ground beef - Substitute with ground turkey: Ground turkey is a lean and healthy alternative to beef, offering a similar texture and absorbing the flavors of the dish well.
garlic cloves - Substitute with garlic powder: Garlic powder can be used as a substitute for fresh garlic cloves, providing a convenient option without compromising the flavor.
pasta sauce - Substitute with crushed tomatoes: Using crushed tomatoes with additional seasoning can replicate the flavor profile of pasta sauce in the goulash.
diced tomatoes - Substitute with canned tomato sauce: Canned tomato sauce can be used as a substitute for diced tomatoes, providing a smoother texture to the dish.
tomato paste - Substitute with ketchup: Ketchup can serve as a substitute for tomato paste, adding a hint of sweetness and depth to the goulash.
Italian seasoning - Substitute with dried oregano and basil: A combination of dried oregano and basil can replicate the flavors of Italian seasoning in the goulash.
bay leaves - Substitute with thyme: Thyme can be used as a substitute for bay leaves, imparting a similar earthy and aromatic flavor to the dish.
water - Substitute with beef broth: Beef broth can enhance the savory depth of the goulash, replacing the water with added richness.
green bell pepper - Substitute with red bell pepper: Red bell pepper can be used as a substitute for green bell pepper, providing a slightly sweeter flavor to the goulash.
macaroni noodles - Substitute with penne pasta: Penne pasta can be used as a substitute for macaroni noodles, offering a similar shape and texture to the dish.
cheddar cheese - Substitute with gouda cheese: Gouda cheese can be used as a substitute for cheddar, providing a rich and creamy flavor to the goulash.
Best Way to Present This Hearty Goulash
Elevate the plating: Arrange the goulash in a circular motion on the plate, ensuring that the macaroni and ground beef are evenly distributed for a visually appealing presentation.
Garnish with fresh herbs: Sprinkle freshly chopped parsley over the goulash to add a pop of color and a hint of freshness to the dish.
Incorporate a drizzle: Use a squeeze bottle to create a delicate drizzle of balsamic reduction around the edge of the plate for an elegant touch.
Utilize fine dining serveware: Serve the goulash in a sophisticated, high-quality porcelain bowl to enhance the overall dining experience.
Add a touch of sophistication with cheese: Instead of simply sprinkling the cheddar cheese on top, consider using a fine grater to create delicate cheese shavings for a refined presentation.
Consider the placement of the lid: When presenting the dish, carefully position the lid slightly ajar to reveal the tantalizing aroma of the goulash, adding an element of anticipation for the diners.
Essential Tools for Making One-Pan Goulash
- Pan: A flat-bottomed cooking vessel used for frying, searing, and sautéing ingredients.
- Spatula: A kitchen tool with a broad, flat, blunt blade, used for mixing, spreading, and lifting ingredients.
- Cutting board: A durable board used to protect surfaces when cutting or chopping ingredients.
- Knife: A sharp-edged utensil used for cutting, slicing, and chopping ingredients.
- Measuring cups and spoons: Tools used to accurately measure ingredients for recipes.
- Stove: A cooking appliance used for applying heat to the bottom of pans and pots.
- Lid: A cover for a pan or pot used to retain heat and moisture during cooking.
- Grater: A kitchen tool used to grate ingredients such as cheese, vegetables, or spices.
- Cheese grater: A specific type of grater designed for grating cheese into fine pieces.
- Oven: A kitchen appliance used for baking, roasting, and heating food.
- Baking dish: A deep, oven-safe dish used for baking and roasting dishes in the oven.
- Stirring spoon: A long-handled spoon used for stirring and mixing ingredients while cooking.
- Strainer: A perforated bowl-shaped kitchen tool used for draining liquids from food.
- Measuring scale: A tool used to measure the weight of ingredients for precise cooking and baking.
- Cheese grater: A kitchen tool specifically designed for grating cheese into fine pieces.
- Pot: A deep, round cooking container used for boiling, stewing, and simmering ingredients.
- Colander: A bowl-shaped kitchen tool with perforations used for draining liquids from food items.
- Mixing bowl: A deep bowl used for mixing and combining ingredients during food preparation.
- Whisk: A kitchen tool used for blending, whipping, and beating ingredients together.
- Tongs: A kitchen tool with two arms and a pivot used for gripping and lifting hot or delicate items.
- Peeler: A kitchen tool used for removing the outer skin or peels from fruits and vegetables.
- Can opener: A tool used for opening cans and tins to access the contents inside.
- Skillet: A flat-bottomed pan with sloping sides, used for frying, searing, and browning ingredients.
- Baking sheet: A flat, rectangular metal sheet used for baking and roasting in the oven.
- Rolling pin: A cylindrical kitchen tool used to flatten and shape dough for baking.
- Pastry brush: A kitchen tool with bristles used for applying sauces, glazes, or oils to food items.
- Grill: A cooking appliance used for grilling and barbecuing food items.
- Food processor: A kitchen appliance used for chopping, blending, and pureeing ingredients.
- Blender: A kitchen appliance used for mixing, pureeing, and blending ingredients into smooth textures.
- Mixer: A kitchen appliance used for mixing, beating, and whipping ingredients together.
- Saucepan: A deep cooking pan with a long handle and a lid, used for heating and cooking sauces and liquids.
- Ladle: A long-handled spoon with a deep bowl, used for serving soups, stews, and sauces.
- Saucepan: A deep cooking pan with a long handle and a lid, used for heating and cooking sauces and liquids.
How To Store and Freeze Leftover Goulash
- Let the goulash cool completely before storing or freezing.
- To store in the refrigerator, transfer the cooled goulash to an airtight container. It will keep well for up to 3-4 days in the fridge.
- For longer storage, you can freeze the goulash:
- Divide the cooled goulash into portion-sized freezer-safe containers or resealable bags.
- Remove as much air as possible from the bags before sealing to prevent freezer burn.
- Label the containers or bags with the date and contents for easy identification.
- Place the containers or bags in the freezer, laying them flat for even freezing.
- Frozen goulash can be stored for up to 3 months in the freezer.
- To reheat, thaw the goulash overnight in the refrigerator.
- Transfer the thawed goulash to a pot or pan and reheat gently over medium-low heat, stirring occasionally, until heated through.
- If the goulash appears dry, you can add a splash of water or broth to help loosen it up.
- Alternatively, you can reheat the goulash in the microwave, stirring every 30 seconds to ensure even heating.
- Once reheated, give the goulash a good stir and adjust the seasoning if needed before serving hot.
How To Reheat Leftover Goulash
Reheat in the oven: preheat your oven to 350°F (175°C). Transfer the leftover goulash to an oven-safe dish, cover it with aluminum foil, and bake for 15-20 minutes or until heated through. This method helps maintain the texture of the pasta and allows the flavors to meld together.
Microwave reheating: place a single serving of the leftover goulash in a microwave-safe bowl. Cover the bowl with a damp paper towel to prevent the pasta from drying out. Microwave on high for 1-2 minutes, stirring halfway through, until the goulash is heated through. Adjust the time based on your microwave's power and the amount of goulash you're reheating.
Stovetop method: transfer the leftover goulash to a saucepan or skillet. Add a splash of water or beef broth to help loosen the sauce and prevent the pasta from sticking. Heat the goulash over medium-low heat, stirring occasionally, until it's heated through. If the goulash appears too thick, add more liquid as needed.
Slow cooker reheating: if you have a large amount of leftover goulash, you can reheat it in a slow cooker. Transfer the goulash to the slow cooker, add a little water or beef broth if needed, and heat on low for 1-2 hours, stirring occasionally, until the goulash is heated through.
Freezing and reheating: if you have more leftover goulash than you can consume within a few days, consider freezing it for later. Allow the goulash to cool completely, then transfer it to a freezer-safe container or resealable bag. When you're ready to enjoy it, thaw the goulash in the refrigerator overnight, then reheat using one of the methods mentioned above.
Random Fact About One-Pan Goulash
The Hungarian dish, goulash, is a rich and hearty stew that originated in the 9th century. It was traditionally prepared by herdsmen and was made with beef or other meats, seasoned with paprika and other spices. The dish was cooked slowly over an open fire, allowing the flavors to meld together. Over time, goulash has evolved and become a popular comfort food in many countries, with variations in ingredients and cooking methods. It is a versatile dish that can be adapted to suit different tastes and preferences.
Is Making Goulash at Home Economical?
The cost-effectiveness of this one-pan goulash recipe is quite high. With affordable ingredients like ground beef, onions, and macaroni, it offers a budget-friendly option for a household. The use of pantry staples like pasta sauce and diced tomatoes also adds to its cost-effectiveness. The approximate cost for a household of 4 people would be around $15-$20, making it a wallet-friendly choice. As a culinary chef, I rate this recipe an 8 for its affordability and delicious outcome.
Is One-Pan Goulash Healthy or Unhealthy?
The one-pan goulash recipe, while convenient and comforting, is not particularly healthy. Here's why:
- The recipe relies heavily on ground beef, which is high in saturated fat and calories.
- The dish contains a significant amount of pasta sauce, diced tomatoes, and tomato paste, which can be high in sodium and added sugars.
- Cheddar cheese is used as a topping, adding more saturated fat and calories to the dish.
- The recipe lacks a significant source of fiber, which is essential for maintaining a healthy digestive system and promoting feelings of fullness.
However, the recipe does include some nutritious ingredients, such as onions, garlic, and green bell pepper, which provide vitamins, minerals, and antioxidants.
To make this recipe healthier, consider the following modifications:
- Use lean ground turkey or chicken instead of beef to reduce the amount of saturated fat and calories.
- Opt for low-sodium pasta sauce, diced tomatoes, and tomato paste to control the dish's salt content.
- Incorporate more vegetables into the recipe, such as diced zucchini, carrots, or mushrooms, to increase the fiber and nutrient content.
- Use whole wheat macaroni noodles instead of regular pasta to add more fiber and complex carbohydrates.
- Reduce the amount of cheddar cheese used or opt for a lower-fat cheese, such as part-skim mozzarella.
- Add a side salad or steamed vegetables to the meal to increase the overall nutrient density and provide a balanced dinner option.
Editor's Thoughts on This Delicious Goulash Recipe
This one-pan goulash recipe is a comforting and hearty dish that is perfect for a cozy family dinner. The combination of ground beef, tomatoes, and Italian seasoning creates a rich and flavorful sauce, while the addition of macaroni and cheddar cheese adds a comforting and indulgent touch. The simplicity of cooking everything in one pan makes it a convenient and easy-to-clean-up meal. Overall, this recipe is a winner for its delicious flavors and ease of preparation.
Enhance Your One Pan Goulash Recipe with These Unique Side Dishes:
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Why trust this One Pan Goulash Recipe:
This recipe is a trusted classic, crafted with care and expertise. The lean ground beef ensures a healthier option, while the combination of pasta sauce, diced tomatoes, and tomato paste creates a rich and flavorful base. The addition of Italian seasoning and bay leaves infuses the dish with aromatic depth. The use of macaroni noodles provides a comforting and satisfying element. Topped with cheddar cheese, this one-pan goulash is a delicious, convenient meal that promises to delight your taste buds.
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