One Pan Balsamic Chicken and Veggies Recipe

One Pan Balsamic Chicken and Veggies Recipe

How To Make One Pan Balsamic Chicken and Veggies

Cooked with asparagus, carrots, and tomatoes, plus a hint of honey and vinegar this chicken and veggies recipe is loaded with healthy flavors.

Preparation: 10 minutes
Cooking: 13 minutes
Total: 23 minutes

Serves:

Ingredients

  • ¼cupItalian salad dressing,plus 2 tbsp
  • 3tbspbalsamic vinegar
  • tbsphoney
  • tspred pepper flakes,crushed, more or less to taste
  • lbchicken breast tenderloins
  • 2tbspolive oil
  • salt and freshly ground black pepper
  • 1lbfresh asparagus
  • cupsmatchstick carrots
  • 1cupgrape tomatoes,halved

Instructions

  1. In a mixing bowl whisk together salad dressing, balsamic vinegar, honey, and red pepper flakes. Set aside.

  2. Heat olive oil in a 12-inch skillet over medium-high heat. Season chicken with salt and pepper to taste, then place chicken evenly in skillet.

  3. Cook for about 6 to 7 minutes, rotating once halfway through cooking, until chicken has cooked through. Meanwhile, chop asparagus and tomatoes.

  4. Add half the dressing mixture to skillet and rotate chicken to evenly coat.

  5. Transfer chicken to a large plate or a serving platter while leaving sauce in skillet. Add asparagus and carrots to the skillet and season with salt and pepper to taste.

  6. Cook for about 4 minutes while stirring frequently, until crisp and tender. Transfer veggies to plate or platter with chicken.

  7. Add remaining dressing mixture to skillet and cook, stirring constantly, until thickened, for about 1 minute.

  8. Add tomatoes to chicken and veggies and drizzle dressing mixture in pan over top. Or return chicken and veggies to the pan and toss to coat.

Nutrition

  • Calories: 589.43kcal
  • Fat: 37.28g
  • Saturated Fat: 7.07g
  • Monounsaturated Fat: 16.45g
  • Polyunsaturated Fat: 9.37g
  • Carbohydrates: 41.44g
  • Fiber: 6.06g
  • Sugar: 14.64g
  • Protein: 24.39g
  • Cholesterol: 58.12mg
  • Sodium: 902.47mg
  • Calcium: 82.69mg
  • Potassium: 817.27mg
  • Iron: 4.53mg
  • Vitamin A: 444.11µg
  • Vitamin C: 16.22mg
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