
How To Make Okra, Tomatoes, and Bacon
Serves:
Ingredients
- 2slicesbacon
- ½onion,chopped
- 1clovegarlic,minced
- 1hot chile pepper,seeded and chopped
- 1cantomatoes,(16 oz), diced, drained and juice reserved
- 1sprig fresh thyme
- salt and ground black pepper,to taste
- 2cupsokra,trimmed
- 2tbspfresh parsley,chopped
Instructions
-
Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until crisp, about 10 minutes. Crumble bacon into a bowl.
-
Add onion and garlic to skillet over medium heat; cook and stir until soft and translucent, about 5 minutes. Add hot pepper and cook until tender, about 3 minutes more. Add drained tomatoes; season with thyme, salt, and pepper. Bring to a simmer over medium heat and cook 5 minutes more.
-
Add okra and enough reserved juice from tomatoes to cover. Simmer, covered, until okra is tender, about 15 minutes.
Nutrition
- Calories:Ā 95.90kcal
- Fat:Ā 6.03g
- Saturated Fat:Ā 1.97g
- Trans Fat:Ā 0.02g
- Monounsaturated Fat:Ā 2.56g
- Polyunsaturated Fat:Ā 1.02g
- Carbohydrates:Ā 8.17g
- Fiber:Ā 2.87g
- Sugar:Ā 2.92g
- Protein:Ā 3.59g
- Cholesterol:Ā 9.57mg
- Sodium:Ā 289.39mg
- Calcium:Ā 65.32mg
- Potassium:Ā 316.28mg
- Iron:Ā 0.98mg
- Vitamin A: 40.74µg
- Vitamin C:Ā 36.48mg
How To Make Okra, Tomatoes, and Bacon
Serves:
Ingredients
- 2slicesbacon
- ½onion,chopped
- 1clovegarlic,minced
- 1hot chile pepper,seeded and chopped
- 16oztomatoes,diced, drained and juice reserved
- 1sprig fresh thyme
- salt and ground black pepper,to taste
- 2cupsokra,trimmed
- 2tbspfresh parsley,chopped
Instructions
-
Place bacon in a large skillet and cook over medium-high heat for about 10 minutes, turning occasionally, until crisp. Crumble bacon into a bowl.
-
Add onion and garlic to skillet over medium heat; cook and stir for about 5 minutes until soft and translucent. Add hot pepper and cook for about 3 minutes more, until tender.
-
Add drained tomatoes; season with thyme, salt, and pepper. Bring to a simmer over medium heat and cook for 5 minutes more.
-
Add okra and enough reserved juice from tomatoes to cover. Simmer for about 15 minutes, covered, until okra is tender.
Nutrition
- Calories:Ā 112.25kcal
- Fat:Ā 6.19g
- Saturated Fat:Ā 2.00g
- Trans Fat:Ā 0.02g
- Monounsaturated Fat:Ā 2.59g
- Polyunsaturated Fat:Ā 1.09g
- Carbohydrates:Ā 11.72g
- Fiber:Ā 3.74g
- Sugar:Ā 5.15g
- Protein:Ā 4.39g
- Cholesterol:Ā 9.57mg
- Sodium:Ā 485.55mg
- Calcium:Ā 68.25mg
- Potassium:Ā 532.48mg
- Iron:Ā 1.15mg
- Vitamin A: 82.57µg
- Vitamin C:Ā 48.32mg
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