Okra, Tomatoes, and Bacon Recipe

Okra, Tomatoes, and Bacon Recipe

How To Make Okra, Tomatoes, and Bacon

Preparation: 15 minutes
Cooking: 40 minutes
Total: 55 minutes

Serves:

Ingredients

  • 2slicesbacon
  • ½onion,chopped
  • 1clovegarlic,minced
  • 1hot chile pepper,seeded and chopped
  • 1cantomatoes,(16 oz), diced, drained and juice reserved
  • 1sprig fresh thyme
  • salt and ground black pepper,to taste
  • 2cupsokra,trimmed
  • 2tbspfresh parsley,chopped

Instructions

  1. Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until crisp, about 10 minutes. Crumble bacon into a bowl.

  2. Add onion and garlic to skillet over medium heat; cook and stir until soft and translucent, about 5 minutes. Add hot pepper and cook until tender, about 3 minutes more. Add drained tomatoes; season with thyme, salt, and pepper. Bring to a simmer over medium heat and cook 5 minutes more.

  3. Add okra and enough reserved juice from tomatoes to cover. Simmer, covered, until okra is tender, about 15 minutes.

Nutrition

  • Calories:Ā 95.90kcal
  • Fat:Ā 6.03g
  • Saturated Fat:Ā 1.97g
  • Trans Fat:Ā 0.02g
  • Monounsaturated Fat:Ā 2.56g
  • Polyunsaturated Fat:Ā 1.02g
  • Carbohydrates:Ā 8.17g
  • Fiber:Ā 2.87g
  • Sugar:Ā 2.92g
  • Protein:Ā 3.59g
  • Cholesterol:Ā 9.57mg
  • Sodium:Ā 289.39mg
  • Calcium:Ā 65.32mg
  • Potassium:Ā 316.28mg
  • Iron:Ā 0.98mg
  • Vitamin A:Ā 40.74µg
  • Vitamin C:Ā 36.48mg

How To Make Okra, Tomatoes, and Bacon

Preparation: 15 minutes
Cooking: 40 minutes
Total: 55 minutes

Serves:

Ingredients

  • 2slicesbacon
  • ½onion,chopped
  • 1clovegarlic,minced
  • 1hot chile pepper,seeded and chopped
  • 16oztomatoes,diced, drained and juice reserved
  • 1sprig fresh thyme
  • salt and ground black pepper,to taste
  • 2cupsokra,trimmed
  • 2tbspfresh parsley,chopped

Instructions

  1. Place bacon in a large skillet and cook over medium-high heat for about 10 minutes, turning occasionally, until crisp. Crumble bacon into a bowl.

  2. Add onion and garlic to skillet over medium heat; cook and stir for about 5 minutes until soft and translucent. Add hot pepper and cook for about 3 minutes more, until tender.

  3. Add drained tomatoes; season with thyme, salt, and pepper. Bring to a simmer over medium heat and cook for 5 minutes more.

  4. Add okra and enough reserved juice from tomatoes to cover. Simmer for about 15 minutes, covered, until okra is tender.

Nutrition

  • Calories:Ā 112.25kcal
  • Fat:Ā 6.19g
  • Saturated Fat:Ā 2.00g
  • Trans Fat:Ā 0.02g
  • Monounsaturated Fat:Ā 2.59g
  • Polyunsaturated Fat:Ā 1.09g
  • Carbohydrates:Ā 11.72g
  • Fiber:Ā 3.74g
  • Sugar:Ā 5.15g
  • Protein:Ā 4.39g
  • Cholesterol:Ā 9.57mg
  • Sodium:Ā 485.55mg
  • Calcium:Ā 68.25mg
  • Potassium:Ā 532.48mg
  • Iron:Ā 1.15mg
  • Vitamin A:Ā 82.57µg
  • Vitamin C:Ā 48.32mg
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