Okra, Tomatoes, and Bacon Recipe

Okra, Tomatoes, and Bacon Recipe

How To Make Okra, Tomatoes, and Bacon

Preparation: 15 minutes
Cooking: 40 minutes
Total: 55 minutes

Serves:

Ingredients

  • 2slicesbacon
  • ½onion,chopped
  • 1clovegarlic,minced
  • 1hot chile pepper,seeded and chopped
  • 1cantomatoes,(16 oz), diced, drained and juice reserved
  • 1sprig fresh thyme
  • salt and ground black pepper,to taste
  • 2cupsokra,trimmed
  • 2tbspfresh parsley,chopped

Instructions

  1. Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until crisp, about 10 minutes. Crumble bacon into a bowl.

  2. Add onion and garlic to skillet over medium heat; cook and stir until soft and translucent, about 5 minutes. Add hot pepper and cook until tender, about 3 minutes more. Add drained tomatoes; season with thyme, salt, and pepper. Bring to a simmer over medium heat and cook 5 minutes more.

  3. Add okra and enough reserved juice from tomatoes to cover. Simmer, covered, until okra is tender, about 15 minutes.

Nutrition

  • Calories: 95.90kcal
  • Fat: 6.03g
  • Saturated Fat: 1.97g
  • Trans Fat: 0.02g
  • Monounsaturated Fat: 2.56g
  • Polyunsaturated Fat: 1.02g
  • Carbohydrates: 8.17g
  • Fiber: 2.87g
  • Sugar: 2.92g
  • Protein: 3.59g
  • Cholesterol: 9.57mg
  • Sodium: 289.39mg
  • Calcium: 65.32mg
  • Potassium: 316.28mg
  • Iron: 0.98mg
  • Vitamin A: 40.74µg
  • Vitamin C: 36.48mg

How To Make Okra, Tomatoes, and Bacon

Preparation: 15 minutes
Cooking: 40 minutes
Total: 55 minutes

Serves:

Ingredients

  • 2slicesbacon
  • ½onion,chopped
  • 1clovegarlic,minced
  • 1hot chile pepper,seeded and chopped
  • 16oztomatoes,diced, drained and juice reserved
  • 1sprig fresh thyme
  • salt and ground black pepper,to taste
  • 2cupsokra,trimmed
  • 2tbspfresh parsley,chopped

Instructions

  1. Place bacon in a large skillet and cook over medium-high heat for about 10 minutes, turning occasionally, until crisp. Crumble bacon into a bowl.

  2. Add onion and garlic to skillet over medium heat; cook and stir for about 5 minutes until soft and translucent. Add hot pepper and cook for about 3 minutes more, until tender.

  3. Add drained tomatoes; season with thyme, salt, and pepper. Bring to a simmer over medium heat and cook for 5 minutes more.

  4. Add okra and enough reserved juice from tomatoes to cover. Simmer for about 15 minutes, covered, until okra is tender.

Nutrition

  • Calories: 112.25kcal
  • Fat: 6.19g
  • Saturated Fat: 2.00g
  • Trans Fat: 0.02g
  • Monounsaturated Fat: 2.59g
  • Polyunsaturated Fat: 1.09g
  • Carbohydrates: 11.72g
  • Fiber: 3.74g
  • Sugar: 5.15g
  • Protein: 4.39g
  • Cholesterol: 9.57mg
  • Sodium: 485.55mg
  • Calcium: 68.25mg
  • Potassium: 532.48mg
  • Iron: 1.15mg
  • Vitamin A: 82.57µg
  • Vitamin C: 48.32mg
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