How To Make Okra, Tomatoes, and Bacon
Serves:
Ingredients
- 2slicesbacon
- ½onion,chopped
- 1clovegarlic,minced
- 1hot chile pepper,seeded and chopped
- 1cantomatoes,(16 oz), diced, drained and juice reserved
- 1sprig fresh thyme
- salt and ground black pepper,to taste
- 2cupsokra,trimmed
- 2tbspfresh parsley,chopped
Instructions
-
Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until crisp, about 10 minutes. Crumble bacon into a bowl.
-
Add onion and garlic to skillet over medium heat; cook and stir until soft and translucent, about 5 minutes. Add hot pepper and cook until tender, about 3 minutes more. Add drained tomatoes; season with thyme, salt, and pepper. Bring to a simmer over medium heat and cook 5 minutes more.
-
Add okra and enough reserved juice from tomatoes to cover. Simmer, covered, until okra is tender, about 15 minutes.
Nutrition
- Calories: 95.90kcal
- Fat: 6.03g
- Saturated Fat: 1.97g
- Trans Fat: 0.02g
- Monounsaturated Fat: 2.56g
- Polyunsaturated Fat: 1.02g
- Carbohydrates: 8.17g
- Fiber: 2.87g
- Sugar: 2.92g
- Protein: 3.59g
- Cholesterol: 9.57mg
- Sodium: 289.39mg
- Calcium: 65.32mg
- Potassium: 316.28mg
- Iron: 0.98mg
- Vitamin A: 40.74µg
- Vitamin C: 36.48mg
How To Make Okra, Tomatoes, and Bacon
Serves:
Ingredients
- 2slicesbacon
- ½onion,chopped
- 1clovegarlic,minced
- 1hot chile pepper,seeded and chopped
- 16oztomatoes,diced, drained and juice reserved
- 1sprig fresh thyme
- salt and ground black pepper,to taste
- 2cupsokra,trimmed
- 2tbspfresh parsley,chopped
Instructions
-
Place bacon in a large skillet and cook over medium-high heat for about 10 minutes, turning occasionally, until crisp. Crumble bacon into a bowl.
-
Add onion and garlic to skillet over medium heat; cook and stir for about 5 minutes until soft and translucent. Add hot pepper and cook for about 3 minutes more, until tender.
-
Add drained tomatoes; season with thyme, salt, and pepper. Bring to a simmer over medium heat and cook for 5 minutes more.
-
Add okra and enough reserved juice from tomatoes to cover. Simmer for about 15 minutes, covered, until okra is tender.
Nutrition
- Calories: 112.25kcal
- Fat: 6.19g
- Saturated Fat: 2.00g
- Trans Fat: 0.02g
- Monounsaturated Fat: 2.59g
- Polyunsaturated Fat: 1.09g
- Carbohydrates: 11.72g
- Fiber: 3.74g
- Sugar: 5.15g
- Protein: 4.39g
- Cholesterol: 9.57mg
- Sodium: 485.55mg
- Calcium: 68.25mg
- Potassium: 532.48mg
- Iron: 1.15mg
- Vitamin A: 82.57µg
- Vitamin C: 48.32mg
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