This delightful dish of mustard salmon with peach avocado salsa is a perfect blend of sweet, tangy, and zesty flavors. The rich, fatty salmon is perfectly balanced by the sweet peach and creamy avocado salsa, while the spicy brown mustard and maple glaze adds a savory kick.
Photos of Mustard Salmon with Peach Avocado Salsa Recipe
Most of the ingredients in this recipe should be readily available in your home, such as butter, maple syrup, salt, and olive oil. However, some less common items may require a trip to the supermarket. These include French's spicy brown mustard, a flavorful condiment that provides a spicy tang, and kosher salt, which has a larger grain size than regular table salt. Also, you might need to pick up fresh salmon, a peach, an avocado, and a jalapeno.
Mustard Salmon and Peach Avocado Salsa Ingredients
Butter: A dairy product that adds richness and flavor to the glaze.
French's spicy brown mustard: Provides a tangy and spicy flavor to the glaze.
Maple syrup: Adds a subtle sweetness to the glaze.
Apple cider vinegar: Gives a tartness to the glaze which balances the sweetness.
Orange juice: Adds acidity and sweetness to the glaze.
Kosher salt: Coarse-grained salt that seasons the salmon and enhances its flavor.
Paprika: A spice that gives a smoky flavor to the salmon.
Salmon: A rich, fatty fish that is the star of this dish.
Olive oil: Used to cook the salmon and brings out its natural flavors.
Peach: A sweet, juicy fruit that is part of the salsa.
Avocado: A creamy fruit that balances the sweetness of the peach in the salsa.
Cilantro leaves: Herbs that add a fresh, citrusy flavor to the salsa.
Jalapeno: Adds a spicy kick to the salsa.
Lime: Its juice adds acidity to the salsa, balancing the sweetness and creaminess.
One reader, Consuela Moffitt says:
This mustard salmon with peach avocado salsa recipe is a game-changer! The combination of tangy mustard glaze and fresh peach-avocado salsa is a burst of flavors. The salmon is perfectly grilled, and the salsa adds a delightful touch. It's a must-try for anyone who loves a unique and delicious dish!
Cooking Techniques for Mustard Salmon with Peach Avocado Salsa
How to prepare the glaze: In a small pot, combine the butter, French’s Spicy Brown Mustard, maple syrup, apple cider vinegar, orange juice, salt, and paprika. Heat over low heat, whisking until the butter has melted and the sauce starts to simmer. Continue simmering until the sauce reduces to a glaze.
How to cook the salmon: Rub the salmon with olive oil and sprinkle evenly with salt. Drizzle with a bit of the glaze. Heat an oiled grill pan over high heat and place the salmon flesh-side down. Cook until the salmon has clear grill marks, then carefully flip to cook on the other side. Brush with more glaze and cook to your liking.
How to make the peach avocado salsa: Lightly toss the peach, avocado, jalapeño, cilantro, lime juice, and a pinch of salt in a bowl to create the salsa.
How to serve: Top the salmon fillets with the peach-avocado salsa and serve immediately.
How To Make Mustard Salmon with Peach Avocado Salsa
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Serves:
Ingredients
- 2tbspunsalted butter
- 1½tbspFrench’s spicy brown mustard
- 2tbspmaple syrup
- 1tbspapple cider vinegar
- 1tbsporange juice
- 1½tspkosher salt,plus a pinch, divided
- ½tsppaprika
- 1lbsalmon,cut into fillets
- 1tspolive oil
- 1tspsalt
- ½peach,diced, small
- ½avocado,diced small
- ¼cupcilantro leaves,fresh
- ½jalapeño,thinly sliced
- 1lime
- 1pinchsalt
Instructions
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Place butter, French’s Spicy Brown Mustard, maple syrup, apple cider vinegar, orange juice, ½ teaspoon salt, and paprika in a small pot.
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Heat over low heat and whisk until butter has fully melted and the sauce starts to simmer.
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Continue simmering for a few minutes until sauce reduces to a glaze. Remove from heat and set aside.
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Rub salmon with olive oil and sprinkle evenly with 1 teaspoon salt. Drizzle with a bit of the glaze.
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Heat an oiled grill pan (or heat up a grill) over high heat. When hot, place the salmon flesh-side down into the pan.
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Cook until the salmon has clear grill marks, then carefully flip to cook on the other side.
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Brush with more glaze. Once salmon is cooked to your liking, remove from pan.
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For salsa, lightly toss peach, avocado, jalapeño, cilantro, lime juice, and pinch of salt in bowl.
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Top the salmon fillets with the peach-avocado salsa and serve immediately.
Nutrition
- Calories: 765.98kcal
- Fat: 52.25g
- Saturated Fat: 15.65g
- Trans Fat: 0.47g
- Monounsaturated Fat: 18.41g
- Polyunsaturated Fat: 10.59g
- Carbohydrates: 27.05g
- Fiber: 5.72g
- Sugar: 17.22g
- Protein: 48.67g
- Cholesterol: 155.27mg
- Sodium: 972.60mg
- Calcium: 75.86mg
- Potassium: 1290.77mg
- Iron: 1.77mg
- Vitamin A: 131.59µg
- Vitamin C: 34.75mg
Pro Tip for Perfectly Cooking Salmon with Peach Avocado Salsa
When grilling the salmon, it's important to resist the urge to move it around too much. Let it sear properly on one side before flipping it over. This will give it those clear grill marks and help to seal in the juices, resulting in a more flavorful and moist piece of fish. Also, when making the peach avocado salsa, make sure to cut the peach and avocado into similar sized pieces for a more consistent texture and flavor distribution.
Time-Saving Tips for Preparing This Salmon Recipe
Prep ahead: Marinate the salmon in the mustard glaze the night before to save time on the day of cooking.
Use pre-cut ingredients: Opt for pre-cut fruits and vegetables to minimize prep time for the salsa.
Multi-task: While the salmon is grilling, prepare the peach avocado salsa to make the most of your time in the kitchen.
Invest in quality tools: Quality kitchen tools such as sharp knives and efficient grilling equipment can significantly reduce prep and cooking time.
Organize your workspace: Keep all ingredients and tools within reach to streamline the cooking process and minimize time spent searching for items.
Substitute Ingredients For Mustard Salmon with Peach Avocado Salsa Recipe
unsalted butter - Substitute with olive oil: Olive oil can provide a similar richness and flavor to the dish while also being a healthier alternative to butter.
French's spicy brown mustard - Substitute with Dijon mustard: Dijon mustard has a similar tangy and slightly spicy flavor that can work well in place of spicy brown mustard.
maple syrup - Substitute with honey: Honey can add a natural sweetness to the dish and provide a similar depth of flavor as maple syrup.
apple cider vinegar - Substitute with white wine vinegar: White wine vinegar can offer a slightly milder acidity and fruity flavor that complements the dish.
orange juice - Substitute with lemon juice: Lemon juice can provide a similar citrusy brightness to the dish and complement the flavors of the salmon and salsa.
kosher salt - Substitute with sea salt: Sea salt can provide a similar level of salinity and enhance the overall flavors of the dish.
paprika - Substitute with chili powder: Chili powder can add a similar smoky and slightly spicy flavor to the dish, complementing the salmon and salsa.
salmon - Substitute with arctic char: Arctic char has a similar texture and flavor profile to salmon, making it a suitable substitute for this recipe.
olive oil - Substitute with avocado oil: Avocado oil can provide a similar richness and mild flavor, enhancing the dish while offering its health benefits.
salt - Substitute with tamari: Tamari can add a savory depth of flavor and saltiness to the dish while also being gluten-free.
peach - Substitute with mango: Mango can offer a similar sweet and tropical flavor to the salsa, complementing the salmon.
avocado - Substitute with tomatillo: Tomatillo can provide a tangy and slightly citrusy flavor to the salsa, adding a unique twist to the dish.
cilantro leaves - Substitute with flat-leaf parsley: Flat-leaf parsley can provide a fresh and herbaceous flavor to the salsa, complementing the other ingredients.
jalapeno - Substitute with serrano pepper: Serrano pepper can offer a similar level of heat and a slightly fruitier flavor to the salsa.
lime - Substitute with lemon: Lemon can provide a similar citrusy brightness to the salsa, enhancing the flavors of the dish.
salt - Substitute with kosher salt: Kosher salt can provide a similar level of salinity and enhance the overall flavors of the salsa.
How to Beautifully Plate Salmon with Peach Avocado Salsa
Elevate the salmon: Gently place the perfectly grilled salmon fillet on the plate, ensuring it is the star of the dish. The vibrant color and succulent texture of the salmon should be the first thing to catch the eye.
Drizzle the glaze: Using a steady hand, drizzle the luscious glaze over the salmon in an artful manner. The glaze should glisten under the light, adding a touch of elegance to the dish.
Arrange the peach-avocado salsa: Carefully spoon the vibrant peach-avocado salsa beside the salmon, creating a visually appealing contrast of colors. The salsa should be arranged in a way that complements the salmon without overshadowing it.
Garnish with cilantro leaves: Sprinkle a few fresh cilantro leaves over the dish, adding a pop of green that enhances the overall presentation. The cilantro leaves should be delicately placed to add a touch of sophistication.
Add a lime wedge: Place a small lime wedge on the plate, positioned strategically to add a hint of citrus freshness to the dish. The lime wedge should be placed with precision to balance the visual composition.
Final touch - sprinkle of paprika: Lightly dust a pinch of paprika around the plate's edge, adding a subtle yet impactful finishing touch. The paprika should be sprinkled with finesse, enhancing the overall visual appeal of the dish.
Storing and Freezing Instructions for Mustard Salmon with Peach Avocado Salsa
Here are the detailed storing and freezing guidelines for mustard salmon with peach avocado salsa:
Storing the salmon: Place the cooked salmon in an airtight container and store it in the refrigerator for up to 3 days. When ready to eat, reheat the salmon in the oven at 350°F (175°C) for about 10 minutes or until heated through.
Storing the salsa: Store the peach avocado salsa in a separate airtight container in the refrigerator for up to 2 days. The lime juice will help prevent the avocado from browning too quickly. Give the salsa a quick stir before serving.
Freezing the salmon: To freeze the cooked salmon, wrap each fillet tightly in plastic wrap and place them in a freezer-safe bag or container. Label the bag with the date and store in the freezer for up to 2 months. When ready to eat, thaw the salmon in the refrigerator overnight and reheat in the oven at 350°F (175°C) for about 10-15 minutes or until heated through.
Freezing the salsa: It is not recommended to freeze the peach avocado salsa as the texture and flavor of the avocado and peach will change significantly after being frozen and thawed. It is best to make the salsa fresh when needed.
Reheating tips: To maintain the best texture and flavor of the salmon, reheat it in the oven rather than the microwave. If you prefer to use the microwave, place the salmon on a microwave-safe plate and heat in 30-second intervals until heated through, being careful not to overheat and dry out the fish.
How To Reheat Leftover Mustard Salmon with Peach Avocado Salsa
The best way to reheat leftover mustard salmon is to place it in a baking dish and cover it with foil. Preheat your oven to 275°F (135°C) and bake the salmon for about 15 minutes, or until it reaches an internal temperature of 145°F (63°C). This low and slow method will help prevent the salmon from drying out and maintain its tender texture.
If you're short on time, you can also reheat the salmon in the microwave. Place the salmon on a microwave-safe plate and cover it with a damp paper towel. Microwave on medium power (50%) for 1-2 minutes, or until the salmon is heated through. Be careful not to overheat, as this can cause the salmon to become rubbery.
For the peach avocado salsa, it's best to store the components separately in the refrigerator. When you're ready to serve, gently toss the peach, avocado, jalapeño, cilantro, and a squeeze of fresh lime juice together. This will help maintain the texture and freshness of the salsa.
If you want to reheat the entire dish together, place the salmon and salsa in a baking dish and cover with foil. Preheat your oven to 300°F (150°C) and bake for 10-12 minutes, or until the salmon is heated through and the salsa is warm. Keep in mind that the avocado may become slightly softer during the reheating process.
Another option is to flake the leftover salmon and use it in a salad or wrap. Gently toss the flaked salmon with mixed greens, the peach avocado salsa, and a light vinaigrette for a refreshing and healthy meal. You can also wrap the flaked salmon and salsa in a tortilla for a quick and easy lunch.
Interesting Trivia About Salmon and Peach Avocado Salsa
The mustard salmon with peach avocado salsa recipe is a delicious and healthy dish that combines the richness of salmon with the sweetness of peach and the creaminess of avocado. This dish is a great source of omega-3 fatty acids, protein, and essential vitamins and minerals. It's a perfect meal for a summer barbecue or a light and refreshing dinner. The combination of spicy brown mustard and maple syrup adds a unique and flavorful twist to the salmon, making it a standout dish. Additionally, the peach avocado salsa adds a refreshing and vibrant touch to the dish, making it a perfect balance of flavors and textures.
Is Making Mustard Salmon with Peach Avocado Salsa Budget-Friendly?
The cost-effectiveness of this mustard salmon with peach avocado salsa recipe largely depends on the availability and prices of the ingredients in your area. While salmon and avocado can be pricier, the use of seasonal ingredients like peaches and cilantro can help balance the cost. The versatility of the ingredients also allows for variations to fit different budgets. Overall, this recipe offers a delightful balance of flavors and nutrients, making it a worthwhile investment for a special meal. Rating: 9/10. Approximate cost: $25-30.
Is This Salmon Recipe Healthy or Not?
This mustard salmon with peach avocado salsa recipe has both healthy and unhealthy elements. On the positive side, salmon is an excellent source of omega-3 fatty acids, which are beneficial for heart and brain health. Peaches and avocados provide vitamins, minerals, and healthy fats. The use of fresh ingredients like cilantro, jalapeño, and lime adds flavor without relying on excessive salt or processed ingredients.
However, the recipe also includes some less healthy components. Butter and maple syrup add saturated fat and sugar to the dish. The salt content may be higher than recommended for those watching their sodium intake. Additionally, the cooking method of grilling or using a grill pan may lead to the formation of harmful compounds if the salmon is charred.
To make this recipe healthier, consider these suggestions:
- Replace the butter with a healthier fat like olive oil or avocado oil
- Reduce the amount of maple syrup or substitute it with a natural sweetener like honey
- Use low-sodium soy sauce or tamari instead of salt to season the salmon
- Grill the salmon on a cedar plank or wrap it in foil to prevent charring
- Increase the proportion of salsa to salmon to boost the vegetable content of the dish
- Serve the salmon over a bed of greens or alongside a whole grain like quinoa for added fiber and nutrients
Editor's Opinion on the Flavors of This Salmon Dish
The combination of spicy brown mustard, maple syrup, and apple cider vinegar creates a delightful glaze for the salmon, adding a perfect balance of sweet and tangy flavors. The peach avocado salsa adds a refreshing and fruity element to the dish, complementing the richness of the salmon. The overall dish is well-balanced, flavorful, and visually appealing. It's a great way to elevate a classic salmon dish with a unique and delicious twist.
Enhance Your Mustard Salmon with Peach Avocado Salsa Recipe with These Unique Side Dishes:
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Why trust this Mustard Salmon with Peach Avocado Salsa Recipe:
This recipe offers a perfect balance of flavors and textures, combining the richness of salmon with the tangy kick of French's Spicy Brown Mustard and the sweetness of maple syrup. The use of peach and avocado in the salsa adds a refreshing and vibrant element, while the touch of cilantro and jalapeno provides a burst of freshness and heat. The careful selection of ingredients, including the use of apple cider vinegar and orange juice, ensures a harmonious blend of sweet, savory, and tangy flavors. This recipe promises a delightful dining experience that's both flavorful and nutritious.
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